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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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My podcasts vary from interviews with people, storytelling of my past experiences, and sharing other stories that are uplifting, caring, and sensitive topics most people don't want to engage in, but listen to with interest and concern. Some of the podcasts contain Christian connotations and current events at the time of the podcast. The intent is for uplifting moments while sharing life lessons and reasonable thinking.
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down why you need to stop chasing followers and what to do instead to build a successful online business—focused on creating content for builders, not followers. After more than a decade of building businesses online, I’ve seen how…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I walk through the big ideas behind my book Killing Comfort—a call to stop chasing ease and start chasing hard. If you want to achieve extraordinary results, you have to get uncomfortable first. I break down the 3-part structure of the boo…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the two most important mindset lessons I wish I could tell my 20-year-old self—because they would have helped me succeed much faster in business and in life. After over a decade of entrepreneurship and hitting the Inc. 500 list twi…
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“In a little While” is our message. Let’s also talk about the sorrow to joy and life lessons today. The transformation of sorrow into joy, a process rooted in God’s redemptive plan and sustained by His presence is what we will learn today. Jesus continues, “In a little while you will see me no more, and then after a little while you will see me” (J…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers. If you’ve ever struggled to build habits that stick, this is for you. Here’s what I cover: Wh…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I talk about the 3 most powerful things I removed from my life that helped me gain momentum, improve my mindset, and grow as a human and entrepreneur. This isn’t about adding more tactics. It’s about subtracting what’s holding you back. He…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the 10 most powerful rules I’ve followed over the last decade in entrepreneurship—rules that have helped me scale businesses, lead teams, and avoid costly mistakes. These aren’t tactical tips like “be consistent on Instagram.” Thes…
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The Bible, particularly in the New Testament, addresses the practice of breaking bread and drinking wine, often called the Lord’s Supper or Communion. To determine whether Jesus is present among believers during this act, according to Scripture rather than church doctrine, we will examine relevant passages and their implications, focusing on a dire…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to use storytelling to become a better marketer, connect more deeply with your audience, and build a brand that resonates. Story is the most powerful tool to compel the human brain. If you want your message to land—whether…
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Jesus’ practice of giving his disciples names or nicknames, such as calling James and John the “Sons of Thunder” (Mark 3:17), was deeply rooted in the cultural, spiritual, and relational dynamics of his ministry. This act of naming was not merely a casual or arbitrary decision but carried profound significance, reflecting the disciples’ personaliti…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to do hard things that actually move the needle—in business, in life, and in who you are becoming. Doing random hard stuff for the sake of it won’t make you stronger. Putting a rock in your shoe and running 10 miles? That’s …
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to gamify stress so you can scale your business without burning out your brain, your body, or your relationships. As entrepreneurs, we pile stress on ourselves constantly—training hard, building fast, and trying to be high-p…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life). Because ideas aren’t worth much without execution. Momentum fades. And visi…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clari…
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Grace beats at the heart of the Gospel, embodying God’s unmerited favor that breathes life into our souls. We neither earn nor deserve this gift; a loving God freely bestows it. Today, we explore what grace means in the Bible, how it transforms us, how we extend it to others, and what living it out looks like. Through Scripture, the poetic lens of …
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one news…
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In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did e…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorte…
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Philippians 2:5-11, often referred to as the Christ Hymn, is a cornerstone of Christian theology and ethics, encapsulating the nature, mission, and exaltation of Jesus Christ while offering a transformative model for believers. Its profound message resonates across time, challenging individuals and communities to embody Christ’s humility, servantho…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger …
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A false prophet is a person who spreads false teachings or messages while claiming to speak the Word of God. In the Bible, false prophets also spoke on behalf of false gods. False prophets functioned in their prophetic role illegitimately or for the purpose of deception. The Bible denounces false prophets for leading people astray. We will take a d…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Of…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Effective E-Mail Marketing Strategies 2:00 - Discussing the ROI of E-Mail Marketing 4:00 - Tips on Growing Your E-mail Subscriber Base 6:00 - Best Practices for Monetizing Your E-mail List 8:00 - How to Maintain a Healthy Subscribe…
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Life is replete with unpredictabilities, often symbolized as storms—tumultuous periods marked by difficulty, confusion, and waiting. The Bible, rich in metaphor and narrative, offers profound insights into facing such storms with faith and perseverance. By examining scriptural references and analogies, believers are equipped with spiritual tools an…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Balancing Life and Business Growth 2:00 - Understanding the 'One Thing' in Business 4:00 - The Importance of Reverse Engineering Your Goals 6:00 - Why Tracking the Right Metrics Matters 8:00 - Transitioning from Hustle to System 10…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Personal Growth Through Content Creation 2:00 - Motivations Behind My Personal Growth Journey 4:00 - Major Insights from My Experience with Personal Branding 6:00 - The Importance of Quality and Authenticity in Content 8:00 - Lever…
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This story underscores the mercy and patience of God, highlighting the importance of bearing good fruit in one’s life. Ultimately, the passage serves as a reminder that repentance is vital, and that God’s grace provides opportunities for transformation, but also warns that neglecting this call can lead to dire consequences. Self-examination plays a…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to personal branding and its importance. 2:00 - Why I started my personal brand and its benefits. 4:00 - Progress and metrics of my personal branding journey. 6:00 - Financial aspects and the importance of investment in personal brand…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the entrepreneur mindset shift and the ATT framework. 2:00 - Background on my journey from the military to entrepreneurship. 4:00 - Explanation of the ATT framework: Average, Trying, and Trying Harder. 6:00 - How applying the ATT f…
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