I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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My podcasts vary from interviews with people, storytelling of my past experiences, and sharing other stories that are uplifting, caring, and sensitive topics most people don't want to engage in, but listen to with interest and concern. Some of the podcasts contain Christian connotations and current events at the time of the podcast. The intent is for uplifting moments while sharing life lessons and reasonable thinking.
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How 2 Tiny Followings Make $288K/Month (No Virality Needed) | Ep 214
16:27
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16:27Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down why you need to stop chasing followers and what to do instead to build a successful online business—focused on creating content for builders, not followers. After more than a decade of building businesses online, I’ve seen how…
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In Philippi, Paul encounters Lydia, a businesswoman from Thyatira and a dealer in purple cloth, a luxury good associated with wealth and status in the ancient world. Lydia is described as a “worshiper of God”. Listen to learn more about Lydia's conversion, a sign of Easter.
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Build Yourself into an Unstoppable Human (Killing Comfort Book Summary) | Ep 213
11:27
11:27
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11:27Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I walk through the big ideas behind my book Killing Comfort—a call to stop chasing ease and start chasing hard. If you want to achieve extraordinary results, you have to get uncomfortable first. I break down the 3-part structure of the boo…
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I'm 37. If I Was 20 Again, Here's How I'd Fix My Mindset | Ep 212
9:18
9:18
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9:18Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the two most important mindset lessons I wish I could tell my 20-year-old self—because they would have helped me succeed much faster in business and in life. After over a decade of entrepreneurship and hitting the Inc. 500 list twi…
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This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
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“In a little While” is our message. Let’s also talk about the sorrow to joy and life lessons today. The transformation of sorrow into joy, a process rooted in God’s redemptive plan and sustained by His presence is what we will learn today. Jesus continues, “In a little while you will see me no more, and then after a little while you will see me” (J…
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If You Want Better Habits, Please Listen To This... | Ep 211
11:03
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11:03Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers. If you’ve ever struggled to build habits that stick, this is for you. Here’s what I cover: Wh…
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3 bad habits preventing you from the life you want | Ep 210
7:23
7:23
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7:23Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I talk about the 3 most powerful things I removed from my life that helped me gain momentum, improve my mindset, and grow as a human and entrepreneur. This isn’t about adding more tactics. It’s about subtracting what’s holding you back. He…
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299: How I Keep Testosterone Levels 800 at 37
15:52
15:52
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15:52Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
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10 Harsh Truths I Wish I Knew When I Started... | 209
9:18
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9:18Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the 10 most powerful rules I’ve followed over the last decade in entrepreneurship—rules that have helped me scale businesses, lead teams, and avoid costly mistakes. These aren’t tactical tips like “be consistent on Instagram.” Thes…
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The Bible, particularly in the New Testament, addresses the practice of breaking bread and drinking wine, often called the Lord’s Supper or Communion. To determine whether Jesus is present among believers during this act, according to Scripture rather than church doctrine, we will examine relevant passages and their implications, focusing on a dire…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to use storytelling to become a better marketer, connect more deeply with your audience, and build a brand that resonates. Story is the most powerful tool to compel the human brain. If you want your message to land—whether…
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298: How You Should View Getting Sore From Training
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9:30Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
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Why did Jesus give nicknames? | Mark 3:17
16:48
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16:48Jesus’ practice of giving his disciples names or nicknames, such as calling James and John the “Sons of Thunder” (Mark 3:17), was deeply rooted in the cultural, spiritual, and relational dynamics of his ministry. This act of naming was not merely a casual or arbitrary decision but carried profound significance, reflecting the disciples’ personaliti…
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How to Do Hard Things That Actually Matter | Ep 207
8:51
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8:51Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to do hard things that actually move the needle—in business, in life, and in who you are becoming. Doing random hard stuff for the sake of it won’t make you stronger. Putting a rock in your shoe and running 10 miles? That’s …
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The Entrepreneurs Guide to STRESSFUL Times (A Simple Game That Actually Works) | Ep 206
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7:50
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7:50Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to gamify stress so you can scale your business without burning out your brain, your body, or your relationships. As entrepreneurs, we pile stress on ourselves constantly—training hard, building fast, and trying to be high-p…
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297: Energy Availability: Are You Eating Enough?
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18:20This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
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Our discussion today is to understand blood moons as divine signs in Scripture, their historical connection to significant events for Israel, and their relevance to the upcoming blood moons in 2025-2026. Listen in for a more detailed discussion.
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The 3-Phase Success Framework: Proven Strategy for Business Growth | Ep 205
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9:36Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life). Because ideas aren’t worth much without execution. Momentum fades. And visi…
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I Never Cared About Branding—Now I’m Building a Brand That Actually Matters | 204
9:55
9:55
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9:55Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clari…
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296: Hot Baths May Be The New Hotness Over Cold Plunge
30:10
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30:10This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
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The transformative power of grace | Eph 2:8-9
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15:07Grace beats at the heart of the Gospel, embodying God’s unmerited favor that breathes life into our souls. We neither earn nor deserve this gift; a loving God freely bestows it. Today, we explore what grace means in the Bible, how it transforms us, how we extend it to others, and what living it out looks like. Through Scripture, the poetic lens of …
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The Content System That Bought Me My Time Back (And 200% ROI) | Ep 203
7:49
7:49
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7:49Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one news…
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No One Is Coming To Save You—This Is What Finally Woke Me Up | Ep 202
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10:07In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did e…
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295: 5 Rules for Saunas as a Garage Gym Athlete
13:25
13:25
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13:25Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
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3 Methods I use for Endless Content Ideas (Without ChatGPT) | Ep 201
11:39
11:39
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11:39Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorte…
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Paul’s ethical blueprint for Christian living | Philippians 2:5-11
18:43
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18:43Philippians 2:5-11, often referred to as the Christ Hymn, is a cornerstone of Christian theology and ethics, encapsulating the nature, mission, and exaltation of Jesus Christ while offering a transformative model for believers. Its profound message resonates across time, challenging individuals and communities to embody Christ’s humility, servantho…
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If You Don’t Focus, You’ll Fail—7 Rules for Deep Work That Actually Works | Ep 200
9:56
9:56
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9:56Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger …
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294: Becoming a Better Runner with Matt Silver
31:35
31:35
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31:35This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
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Who are these false prophets? | Jer 14:14
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15:56A false prophet is a person who spreads false teachings or messages while claiming to speak the Word of God. In the Bible, false prophets also spoke on behalf of false gods. False prophets functioned in their prophetic role illegitimately or for the purpose of deception. The Bible denounces false prophets for leading people astray. We will take a d…
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Top Low-Overhead, High-Profit Digital Business Models for 2025 | Ep 199
13:20
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13:20Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Of…
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How To Get Your First 1,000 E-mail Subscribers | Ep 198
14:17
14:17
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14:17Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Effective E-Mail Marketing Strategies 2:00 - Discussing the ROI of E-Mail Marketing 4:00 - Tips on Growing Your E-mail Subscriber Base 6:00 - Best Practices for Monetizing Your E-mail List 8:00 - How to Maintain a Healthy Subscribe…
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293: 5 Rules for Cold Plunges as a Garage Gym Athlete
16:26
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16:26Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
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Life is replete with unpredictabilities, often symbolized as storms—tumultuous periods marked by difficulty, confusion, and waiting. The Bible, rich in metaphor and narrative, offers profound insights into facing such storms with faith and perseverance. By examining scriptural references and analogies, believers are equipped with spiritual tools an…
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14 Rules for Scaling a Business Without Burning Out Your Life | Ep 197
14:44
14:44
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14:44Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Balancing Life and Business Growth 2:00 - Understanding the 'One Thing' in Business 4:00 - The Importance of Reverse Engineering Your Goals 6:00 - Why Tracking the Right Metrics Matters 8:00 - Transitioning from Hustle to System 10…
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The 5-Minute Exercise That Changed How I Show Up Every Day | Ep 196
8:14
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8:14Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Personal Growth Through Content Creation 2:00 - Motivations Behind My Personal Growth Journey 4:00 - Major Insights from My Experience with Personal Branding 6:00 - The Importance of Quality and Authenticity in Content 8:00 - Lever…
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I am deeply saddened to hear about Wayne Shorteidge's passing. He was not just an honorable man; he was a true patriot who served our country with distinction as a Major in the United States Army.
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292: Project Delta is LIVE! Here's what you need to know...
15:34
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15:34The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
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This story underscores the mercy and patience of God, highlighting the importance of bearing good fruit in one’s life. Ultimately, the passage serves as a reminder that repentance is vital, and that God’s grace provides opportunities for transformation, but also warns that neglecting this call can lead to dire consequences. Self-examination plays a…
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6 Lessons From Lowkey Building My Personal Brand for 9 Months | Ep 195
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16:23Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to personal branding and its importance. 2:00 - Why I started my personal brand and its benefits. 4:00 - Progress and metrics of my personal branding journey. 6:00 - Financial aspects and the importance of investment in personal brand…
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Scale Your Business With a Zero-Risk Work Ethic: Trying Harder | Ep 194
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10:16Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the entrepreneur mindset shift and the ATT framework. 2:00 - Background on my journey from the military to entrepreneurship. 4:00 - Explanation of the ATT framework: Average, Trying, and Trying Harder. 6:00 - How applying the ATT f…
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