Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Change the Beliefs That Keep You Stuck in Diet Culture
Manage episode 511115266 series 3523974
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
So much of your food and body battle comes down to one thing: belief.
The women who finally break free from diet culture aren’t the ones with more willpower — they’re the ones who learn to change the beliefs holding them back.
In episode 260 of Fitness & Sushi, I’m going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind.
In this episode – “How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise” – you’ll learn…
🔶 Why diet culture taught you to believe “I’m lazy, undisciplined, and broken” – and why those stories feel so true 🔶 How your brain’s Reticular Activating System (RAS) filters life through your beliefs and creates self-fulfilling prophecies 🔶 The hidden cost of never challenging these stories — and how they keep you stuck in the yo-yo cycle 🔶 How to suspend a limiting belief and reframe it into something empowering 🔶 The core shifts that heal your relationship with food, exercise, and your body through the Ideal Body Formula™
…and much more!
So check the episode out. If you like it, be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi.” You can also download the episode by clicking the 3rd button down…
Enjoy!
👉 Ready to change the stories you tell yourself for good? Join me for the Diet Culture Rehab 3 Day Challenge – October 13–15th and take your first steps toward food and body freedom: https://builtdaily.com/diet-culture-rehab/
When you’re ready, here are more ways we can help you…Join the Diet Culture Rehab 3 Day Challenge – October 13–15th Take your first steps toward food and body freedom: https://builtdaily.com/diet-culture-rehab/
Read Tony’s Book for Free His book The Ideal Body Formula is available for you to read 100% free: https://idealbodyformula.com/book/
Join Our Free Built Daily Facebook Group Get strategies and inspiration to help you overcome your health and fitness struggles: https://www.facebook.com/groups/builtdaily/
Schedule Your Free Breakthrough Call A free call designed to help you overcome your struggles and get you on track to achieving your unique Ideal Body: https://builtdaily.com/call
462 episodes
Share
Manage episode 511115266 series 3523974
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
So much of your food and body battle comes down to one thing: belief.
The women who finally break free from diet culture aren’t the ones with more willpower — they’re the ones who learn to change the beliefs holding them back.
In episode 260 of Fitness & Sushi, I’m going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind.
In this episode – “How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise” – you’ll learn…
🔶 Why diet culture taught you to believe “I’m lazy, undisciplined, and broken” – and why those stories feel so true 🔶 How your brain’s Reticular Activating System (RAS) filters life through your beliefs and creates self-fulfilling prophecies 🔶 The hidden cost of never challenging these stories — and how they keep you stuck in the yo-yo cycle 🔶 How to suspend a limiting belief and reframe it into something empowering 🔶 The core shifts that heal your relationship with food, exercise, and your body through the Ideal Body Formula™
…and much more!
So check the episode out. If you like it, be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi.” You can also download the episode by clicking the 3rd button down…
Enjoy!
👉 Ready to change the stories you tell yourself for good? Join me for the Diet Culture Rehab 3 Day Challenge – October 13–15th and take your first steps toward food and body freedom: https://builtdaily.com/diet-culture-rehab/
When you’re ready, here are more ways we can help you…Join the Diet Culture Rehab 3 Day Challenge – October 13–15th Take your first steps toward food and body freedom: https://builtdaily.com/diet-culture-rehab/
Read Tony’s Book for Free His book The Ideal Body Formula is available for you to read 100% free: https://idealbodyformula.com/book/
Join Our Free Built Daily Facebook Group Get strategies and inspiration to help you overcome your health and fitness struggles: https://www.facebook.com/groups/builtdaily/
Schedule Your Free Breakthrough Call A free call designed to help you overcome your struggles and get you on track to achieving your unique Ideal Body: https://builtdaily.com/call
462 episodes
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Similar to Fitness & Sushi
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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