Best Bodyacceptance Podcasts (2025)

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451-7 Industry Shifts Non-Diet Health Professionals Must Be Ready For in 2026 41:07

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10d ago41:07

41:07

The non-diet coaching industry is about to shift fast in 2026, and you need to be ready. In this episode, I share my annual industry predictions and the seven major shifts that will shape your work in the year ahead. You will hear why these changes matter and how to adjust your coaching, content, and business strategy with confidence. This episode …

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450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss 15:24

17d ago15:24

15:24

Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food. In this Coach Corner, I answer two powerful questions about intuitive eating and mobility. I break down why the fear of losing healthy eating habits shows up. I also explain how to support mobility without slipping into weight-loss thinking. This episode…

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449-Coach Corner: Normal Eating VS Intuitive Eating-Are they the same? & What is My Body Weight Set Point? 17:50

24d ago17:50

17:50

You cannot coach food freedom until you understand normal eating vs intuitive eating. In this episode, I break down the eating behavior spectrum. I explain the difference between normal eating and intuitive eating. I also unpack the body weight set point theory in simple terms. You’ll learn how these concepts shape your clients’ behavior and why th…

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448-Coaching the Pendulum Swing of "Not dieting" and Body Comparison Patterns in Clients 16:26

1M ago16:26

16:26

The pendulum swing is not a problem. It is a predictable part of healing. In this episode, I answer two coaching questions that show up with almost every non-diet client. You will learn simple tools to coach the pendulum swing with confidence. You will also learn why body comparison spikes during body image work and how to shift your client back in…

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447-Coach Corner: Don’t People Need To Lose Weight To Be Healthier? 21:26

1M ago21:26

21:26

Most people think health starts with weight loss, but this episode shows why that belief is wrong. Today, I answer one powerful question: What do you do when a client is told to lose weight “to get healthier”? I break down where the weight-equals-health belief comes from. I explain why clients hold onto it so tightly. And I show how to guide them t…

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446-Coaching the “I Know It, But I Don’t Believe It” Moment & Coaching the “I’m Angry at Fatphobia” Phase 15:24

1M ago15:24

15:24

Feel like your client “gets it” but still doesn’t believe it? In this episode, I’m answering two real coaching questions from our community. You’ll learn how to move clients from awareness to belief—and how to coach through the anger that often surfaces during body neutrality work. If you're ready to deepen your coaching impact, this one's for you.…

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445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It 14:18

1M ago14:18

14:18

“But I want to physically feel better…” — sound familiar? This is one of the most common client statements. In this episode, I show you how to coach through it—without reinforcing weight loss as the solution. You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes. I als…

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444-Coach Corner: Accepting Other People’s Diverse Body, But Not Mine & Combining Health Issue with Intuitive Eating 15:33

2M ago15:33

15:33

Can you really practice intuitive eating with a health condition? This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer. Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies. If you coach women around food or body image, you don’t want to…

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We Need to Talk About Protein 25:52

2M ago25:52

25:52

So you're ready to end your lifetime eating battle — but lately it feels like there's a new rule around every corner. And the latest one? Protein. If you're a woman in perimenopause or menopause, chances are your feed is full of people telling you that protein is the secret to everything: balanced hormones, a faster metabolism, more muscle, better …

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443-Coach Corner: Helping Client Getting "Unstuck" & Trusting Their Body: Moving Through The Resistance 16:31

2M ago16:31

16:31

Feeling stuck? Your clients are too—here’s how to help. In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it. You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them. Whether you're coaching on food, body image, or behavior cha…

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How to Stop Food Noise Without Medication 36:56

2M ago36:56

36:56

Lately, it feels like everyone is talking about food noise. Thanks to GLP-1 medications like Ozempic and Wegovy, "food noise" has become the latest buzzword — and the newest thing people believe needs to be fixed with medication. But here's the truth: most people don't have a medical disorder that causes food noise. They have a body and mind that f…

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442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues 18:28

2M ago18:28

18:28

Are your clients making empowered food choices—or are they still stuck in diet culture? In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating. Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns. Perfect for Hea…

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441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body 32:47

2M ago32:47

32:47

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work? In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth. You’ll learn: What the Good Girl Syndrome is and how it’s formed How women are socialized to …

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Manifest Like a Queen: Feeling Your Way Into Miracles with Kelsey Aida 52:45

2M ago52:45

52:45

In this deeply feminine and magnetic conversation, Autumn Brianne and bestselling author Kelsey Aida dive into what real manifestation looks like when you stop trying to control outcomes—and start feeling your way into alignment. Kelsey shares her powerful approach to manifestation through emotional embodiment, worthiness, and divine trust, helping…

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440-Healing Relationship to Food Using Creative Writing with Kayla McDonald 23:26

2M ago23:26

23:26

In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops. Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing. She now helps women re…

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[Diet Culture Rehab] Day 3 - Reclaim Your Body 1:17:01

2M ago1:17:01

1:17:01

So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body. In Day 3 of Diet Culture Rehab, we're tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you fe…

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[Diet Culture Rehab] Day 2-Reclaim Food 1:12:10

2M ago1:12:10

1:12:10

There's still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you're ready to stop obsessing over food — but every time you try to "eat normally," guilt, fear, and confusion pull you right back in. In Day 2 of Diet Culture Rehab, we're reclaiming food from diet culture and helping you rebuild t…

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[Diet Culture Rehab] Day 1-Reclaim Exercise 1:11:02

2M ago1:11:02

1:11:02

There's still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you're ready to heal your relationship with exercise — but every time you try, you end up right back in the old "burn it off" mindset. In Day 1 of Diet Culture Rehab, we're breaking that cycle and helping you reconnect with movement …

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How to Stop Self-Sabotaging Every Time You Make Progress 35:34

2M ago35:34

35:34

So you're doing everything "right." You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you'd be done by now. So why do you keep getting in yo…

3M ago52:46

52:46

In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it's like to grow up surrounded by diet culture — and how they're learning to navigate it in today's world. From almond moms to social media pressures, you'll hear their perspective on what diet culture looks like for their generation, their …