Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Bodyacceptance Podcasts
Welcome to the Magick Woman Podcast! I am your host, Autumn Brianne, Manifestation & Energy Coach, and Magick Woman is the place for you to tap into your innate Power and Reality's Infinite Possibilities, as you create a life of Wild Freedom. Together we will explore everything from Quantum Physics, Manifestation and Dream Life Creation, to Earths Wisdom & Appreciating the Beauty that it is to exist within the Dream of Our Great Cosmic Mother. I invite you to take a breath, connect to the mi ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.
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"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
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The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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Trust in Relationships: How to Build Self-Trust, Deep Love, and Healthy Boundaries with Sally Reid
59:45
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59:45APPLY FOR THE MAGICK WOMAN MEGAMIND AUTUMN'S INSTAGRAM Trust is the foundation of every healthy relationship — with yourself, your partner, and the Divine. In this episode of Magick Woman, I’m joined by the radiant Sally Reid (@blisslife_coach) to explore how to actually build trust in relationships and deepen your connection to love. Whether you’r…
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433-How to Coach Behavior Change Without a 'Fix' Mindset
29:22
29:22
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29:22Behavior change doesn’t start with a fix—it starts with understanding. If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough. I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients. You’ll learn a simple, powerfu…
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Fit for TV: How The Biggest Loser Broke Us — and How We Heal
57:45
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57:45In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser. What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used sham…
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The Magick Woman Mindset: Embrace the Adversary & Unlock Your Limitless Power
1:08:20
1:08:20
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1:08:20Ever wondered what it truly means to be a magic woman? In this episode, Autumn Brianne dives deep into the unconditional woman mindset, revealing how to embody your divine power, manifest your desires, and navigate life’s adversities with grace, love, and unstoppable energy. Autumn shares intimate personal stories — from childhood trauma to adult r…
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432-Where to Start When You Don’t Feel Ready to Coach
28:08
28:08
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28:08Feel like you're not ready to coach? You're not alone—and this episode is your turning point. If you're waiting to feel ready before you start coaching, you're likely stuck in a cycle of doubt, perfectionism, and overthinking. In this episode, I walk you through the exact steps to build confidence, take action, and finally feel ready to coach—no ma…
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How to Unlock the Life You’re Made For (and Why You’re Closer Than You Think)
19:03
19:03
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19:03Are you ready to stop waiting for your dream life and start living it now? In this episode, Autumn Brianne shares how to unlock the magick that’s already within you — and why your dream life is so much closer than you think. We’ll talk about: How to start manifesting MORE (even if you feel stuck) The one shift that unlocks your personal power Why i…
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Why the Ideal Body Formula Works When Diets Fail
30:10
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30:10In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that’s why you’re stuck in the yo-yo cycle. We’ll show you why …
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Why You’re Not Manifesting What You Want (and How to Become a Magnet for Love, Money & Miracles)
28:07
28:07
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28:07Are your manifestations taking forever to show up? In this episode, Autumn Brianne shares the real reason love, money, and miracles might be avoiding you — and how to step into the energy of the Magick Woman who attracts them with ease. You’ll learn: Why your manifesting methods might be slowing things down The 3 identity shifts to become magnetic …
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431-Coaching Without Scripts: How to Structure a Non-Diet Coaching Session
31:52
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31:52Struggling to feel confident in your non-diet coaching sessions? You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity. In this episode, I show you how to coach behaviors (not bodies) with a powerful structure that gets results. You’ll learn how to: How to move from “educator” to “coach,” and finally feel le…
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The #1 Thing That Holds You Back From Reaching Your Dreams with Kyle Kolisch (it's not what you think)
30:05
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30:05Today I am joined by Kyle Kolisch, my beloved boyfriend, for a converstaion on dealing with haters! Let's be real.. getting negative feedback sucks! And it stops a lot of us from going after our dreams. We share from our personal experience, and shared ideals, on how you can let go of people pleasing, step into your Truth + create on your terms!!! …
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430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)
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28:32What if emotional eating isn’t something to stop—but something to understand? In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools. You'll learn: Why emotional eating is a normal, valid response The real reason it’s not a “problem” to solve How to coach wi…
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RE-RELEASE: Here's What's Really Getting In The Way of Your Best Life
13:51
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13:51This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don’t realize is that all we’re really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin…
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How to Get BIG Money and BIG Love with Kelsea Koenreich
58:18
58:18
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58:18In today’s episode, Autumn is joined by powerhouse mentor, speaker, and entrepreneur Kelsea Koenreich for a radiant conversation about having it all—in love, in money, and in your self-expression. Together, they explore what it means to evolve with integrity, live in deep alignment with your values, and create both emotional and financial abundance…
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429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere
48:41
48:41
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48:41Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values. GLP-1 drugs are everywhere right now. As non-diet professionals, we need to lead with confidence—not confusion. This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity. No food policing. No shame. J…
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RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist?
54:13
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54:13This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It’s a nuanced and deeply personal question — one that ma…
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Life Update: Love, Softness & The Spoiled Girl Shop Drop 🍓💸
22:47
22:47
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22:47In today’s impromptu solo episode, Autumn shares a raw, real-time life update and takes you behind the scenes of her newest creation: The Spoiled Girl Shop Drop. ✨ If you’re craving more softness, alignment, and romance in your life and your business… this one’s for you. Inside, she shares: 💗 The intuitive downloads that sparked this launch 💗 Her c…
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Trailer - It's Beyond The Food New season now available
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1:12Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching health behaviors without emphasizing body size, rooted in weight-neutral practices and genuine coaching skills. In the first episode…
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428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant)
34:13
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34:13If you freeze when clients talk about weight... this episode is your guide. Learn how to hold powerful, non-diet conversations that actually support healing—not harm. Here’s what you’ll learn: How to stop avoiding weight conversations in coaching Why over-intellectualizing can shut down your client The exact questions that uncover what’s really dri…
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RE-RELEASE: How to Handle Being Uncomfortable in Your Own Skin
42:46
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42:46This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body. The more we tie our self-worth to our body, the more uncomfor…
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RE-RELEASE: How to Love Your Body at Every Stage
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48:29This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating …
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What Happens When You Stop Forcing & Start Following: The Art of Intuitive Success
21:12
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21:12In this deeply personal episode, Autumn peels back the curtain and shares the raw, real story of how following her intuition led her from a struggling model in New York City — caught in the grip of body image issues and eating disorders — to becoming a six-figure spiritual entrepreneur, deeply in love with the man of her dreams. This isn't just a s…
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3 Ways Diet Culture Destroyed Your Relationship With Your Body (And What to Do to Rebuild It)
27:18
27:18
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27:18In this episode of Fitness & Sushi, we’re pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you’ve ever felt stuck in the cycle of obsession, self-doubt, and body shame, it’s not because you failed. It’s because you were trained to see your body this way. In this episode…
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Soft Power & Soul-Aligned Strategy with Megan Camille: Building Boutique Businesses That Serve & Scale
53:36
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53:36In this episode of The Magick Woman Podcast, Autumn sits down with illuminating psychic and intuitive business mentor Megan Camille (@themegancamille). Known for creating four 7-figure and multiple 6-figure businesses, Megan shares how she built a boutique empire rooted not in hustle, but heaven-led strategy, feminine intuition, and unwavering devo…
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The Truth About Your Ideal Body (Especially After 40)
35:38
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35:38In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it’s something you allow. In this episode, you’…
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Stop Sourcing Your Worth From Your Work: Your Business Is Not Your Beloved
12:49
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12:49Join Wifestyle: HERE In this heartfelt solo episode, Autumn opens up about the unexpected unraveling of her relationship with her business — and the truth it revealed: ✨ That for years, she was sourcing her sense of safety, worth, visibility, and even love from her brand, her clients, and her success. When her desire to be seen publicly shifted ear…
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5 Shifts to End the Food and Body Battle (Workshop Replay)
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39:44In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace. In t…
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The Renegade Beauty Industry: Anti-Aging, Sun Exposure, and Bio Hacking with Nadine Artemis
1:06:35
1:06:35
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1:06:35In this deeply nourishing episode of The Magick Woman Podcast, Autumn is joined by the radiant Nadine Artemis — founder of the legendary botanical beauty brand Living Libations. A true pioneer of the wholistic beauty industry, Nadine shares her revolutionary philosophy on living beauty, radiant health, and reconnecting to the divine intelligence of…
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What Your Future Looks Like If Nothing Changes — And If Everything Does
38:10
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38:10In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free. This is for the woman who keeps telling herself she’ll “figure it out later.” Because the truth is — waiting has a cost. If you’ve been st…
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Softness Is My Strategy (and It’s Making Me Rich & Loved)
24:49
24:49
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24:49What if softness was your most powerful strategy? What if being more feminine, receptive, and emotionally available didn’t make you “less successful” — but actually made you more magnetic to love, wealth, and favor? In this episode of The Magick Woman Podcast, Autumn peels back the truth behind modern-day hustle culture and reveals why softness, de…
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You Don’t Have a Weight and Food Problem—You Have a Belief Problem
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29:52In this episode of Fitness & Sushi, I’m sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise. In “You Don’t Have a Food Problem—You Have a Belief Problem,” you’ll learn… 🔶 How…
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Let Go of Perfectionism and Let Your Intuition Lead Your Business with Abbi Miller of Workwomb
1:01:08
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1:01:08Welcome back to another fabulous episode of the Magick Woman podcast! Today, Autumn is joined by Abbi Miller, CEO of Work Womb—a coaching system for women that teaches you how to trust your intuition as your ultimate compass in both business and life. Autumn and Abbi dive into the magick that becomes available when you stop trying to be perfect, st…
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The Real Midlife Crisis: Healing After Decades in Diet Culture
37:23
37:23
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37:23In this fiery and emotional episode, Deanna exposes the real midlife crisis — the moment you realize your life has been shaped by lies about food, weight, and worth. If you were raised on diet culture slogans like “nothing tastes as good as skinny feels,” this is your wake-up call to heal. In this episode — “The Real Midlife Crisis: Healing After D…
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