Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
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Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How Dieting Dysregulates Your Body and Mind (And What to Do Instead)
Manage episode 508867118 series 3523974
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
So you’ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that?
It’s not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you’re following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat.
In episode 257 of Fitness & Sushi, we’ll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead.
In this episode — “How Dieting Dysregulates Your Body and Mind (And What to Do Instead)” — you’ll learn…
🔶 What “dysregulation” really means and how it shows up in your nervous system, emotions, and hunger signals
🔶 The hormonal chain reaction that dieting sets off (leptin, cortisol, and why your body craves sugar and carbs)
🔶 How pushing harder in workouts leads to burnout and keeps you stuck in the pendulum swing
🔶 Why a scarcity mindset around food guarantees rebellion, overeating, and loss of control
🔶 The exact pillars that keep you physically, emotionally, and psychologically regulated — Permission, Intention, and Enjoyment
🔶 Why my pendulum metaphor may make you want to clean your ceiling fan 🤦🏻♀️
…and much more!
So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
———
When you’re ready, here are more ways we can help you…
Read Tony’s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or grab the paperback or Kindle version on Amazon.
Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join.
Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
462 episodes
Share
Manage episode 508867118 series 3523974
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
So you’ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that?
It’s not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you’re following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat.
In episode 257 of Fitness & Sushi, we’ll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead.
In this episode — “How Dieting Dysregulates Your Body and Mind (And What to Do Instead)” — you’ll learn…
🔶 What “dysregulation” really means and how it shows up in your nervous system, emotions, and hunger signals
🔶 The hormonal chain reaction that dieting sets off (leptin, cortisol, and why your body craves sugar and carbs)
🔶 How pushing harder in workouts leads to burnout and keeps you stuck in the pendulum swing
🔶 Why a scarcity mindset around food guarantees rebellion, overeating, and loss of control
🔶 The exact pillars that keep you physically, emotionally, and psychologically regulated — Permission, Intention, and Enjoyment
🔶 Why my pendulum metaphor may make you want to clean your ceiling fan 🤦🏻♀️
…and much more!
So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
———
When you’re ready, here are more ways we can help you…
Read Tony’s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or grab the paperback or Kindle version on Amazon.
Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join.
Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
462 episodes
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Similar to Fitness & Sushi
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
