Unpacking The F Word: Failure As A Tool For Growth / EP 53 Feel Lit Alcohol Free podcast

Unpacking the F Word: Failure as a Tool for Growth / EP 53

4M ago 26:27

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Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberman's insights on neuroplasticity, we explore how failure fuels brain adaptation and growth. This isn’t about setbacks; it’s about stepping stones. Ready to redefine failure and transform your alcohol-free journey?
Join us for actionable tips, personal stories, and motivation to keep your fire lit. What if every stumble was just a setup for your next big leap? Tune in and let’s get started!
Time Stamp
00:00 Embracing failure: neuroplasticity encourages adaptation.
03:16 Redefining success and failure for personal growth.
07:15 Learn from failures; progress despite setbacks.
12:39 AA can evoke shame in some clients.
15:17 Alcohol changes how we feel, often negatively.
17:01 Kids embrace failure for growth, adults hesitate.
21:22 Patience mantra helped during an alcohol-free journey.
23:55 Create empowering affirmations for motivation and resilience.
Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.