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Recovery Elevator
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
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Quit Drinking Alcohol Your Way
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Quit Alcohol Podcasts
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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more infor ...
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Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session. Discover how to stop drinking without AA, rehab, medication or silly gimmicks.
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Inspiring stories from people who have found true freedom from alcohol
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Not-Quite Alcoholics provides tips, advice and inspiration for the sober curious and those in the process of changing their relationship with alcohol or going alcohol-free. Join your host Rory Kinsella, a meditation teacher, sober coach and the creator of the Wise Monkey Way system of using meditation to help moderate or quit alcohol. https://www.wisemonkeyway.com
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefi ...
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you brea ...
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The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have t ...
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Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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Feeling stuck in your business? On the edge of explosive growth, but don't know how to break through? Join Dan Martell as he shares how he transformed his life and business from rehab at 17 to building a $100M empire, becoming a bestselling author and a world-class coach. Dan dives into the mindset shifts, strategies, and business tactics that'll get you to your goals without burning out. Get Dan's Book: https://bit.ly/3pCTG78 Subscribe to the Newsletter: https://bit.ly/3W2tjp2 A 5min weekly ...
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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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Planet Sober Radio - Addiction | Alcoholism | Recovery | Quit Drinking | Stop Using Drugs
Brandon and Sober Joe
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Planet Sober Radio Podcast is for people recovering from drug and alcohol addiction. Join us in recovery with stories from your hosts Brandon and Sober Joe and co-host Jade. Addiction, Alcoholism, Recovery, Quit Drinking and Stop Using Drugs
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Welcome to Full Podcast Interviews — the heart of Real Drug Talk. Each episode dives deep into the world of addiction recovery, mental health, and personal transformation with raw honesty and zero fluff. Hosted by Jack Nagle, every conversation explores what it really takes to overcome addiction, rebuild your life, and find meaning beyond substances. You’ll hear from people with lived experience, industry professionals, and thought leaders who are challenging the old ways and creating r We t ...
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Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your ...
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A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the ...
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The Shannon McCabe Show | Sobriety & Healthy Living
Shannon McCabe Sobriety Coach & Holistic Living
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For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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The hit 90's television program 7th Heaven is taken to task by two buzzed neighbors just trying to make it through a worldwide pandemic. Tune in for biweekly, and entirely unwholesome, episode-by-episode analysis of the campiest and most convoluted show to ever hit the airwaves. Plus craft cocktail recipes in honor of "Happy" as Happy. Send letters care of [email protected].
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout. This podcast looks at the positives of sobriety, the dangers of alcohol, and the many people who are affected by it.
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Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking. Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth. Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, ...
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An advice podcast hosted by Carrie Rad & Alexander Ayling. A community of blooming soul seekers. Like sugar for your soul.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mix-minus/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mix-minus/subscribe What do you get when two gay friends who love audio, love tech, love talk radio, and love podcasting get together to live stream once a week. You get a podcast with witty banter, quizzes, tech talk, pop culture, and more. Add an LGBT spin and you get Mix Minus Podcast.
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A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it. If you’ve ever asked, “Why can’t I just have one and be done?” There’s nothing wrong with you. You’re just running an old subconscious program — one that’s not built for the life you’re living now. As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life. Hosted by me - Claudia ...
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Chris and Eric are Business coaches and owners of "The Dynamic Fit Pros" where they help frustrated fitness professionals that aren’t growing fast enough using their 8-week scale system while leading them to become Dynamic Fit Pros. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have worked with hundreds of fitness coaches to help them build their online businesses and scale them. After investing in high level business masterminds groups, eli ...
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Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor
Becca Jacobson
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What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you s ...
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Whether you’re managing type 2, love someone who is, or just want the unfiltered truth, you’re in the right place. Welcome to Sick of Pricks, the podcast that’s equal parts education, empathy, and a little rebellion. Let’s do this.
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320. Rebuilding confidence after drinking (solocast)
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One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency. For m…
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Why Free Support Isn’t Enough with Sober Coach Heather Lowe
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Text Me! In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support. Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, an…
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Episode 559 - Reset Culture: Why So Many High-Achievers Quit Alcohol
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We’re living in the age of the Reset. Klaus Schwabb calls it the "Great Reset". But were not talking about Klaus Schwabb or his quote that you will "own nothing and like it". Although some of the following are great things to try, we're also not talking about a reset by cold plunges, breathwork, ice baths. red light therapy or gratitude journaling,…
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Ep. 143: The One Mindset Shift That Finally Made Quitting Alcohol Easy
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Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities. 00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 1…
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How Quitting Alcohol Unlocks Creativity and Changes Everything | Samuel's Naked Life | E846
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What happens when quitting drinking saves your life but ruins your marriage? Samuel thought stopping drinking would fix everything, but it actually revealed that his relationship couldn't survive the person he was becoming. His drinking story is terrifying—regular blackouts, waking up in strangers' beds, traumatic incidents that destroyed his wife'…
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Seven Cancers Linked to Alcohol + How Quitting Transforms Sleep, Hormones, and Income | James Swanwick
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Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity. In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about ho…
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8 things that really happen when you quit alcohol
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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I Quit Alcohol for 4,700 Days, and It Made Me Rich
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>> Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78 >> Subscribe to My Newsletter: https://bit.ly/3 4,700 days ago, I quit drinking to be a better father. What I didn’t expect is that it would also make me rich. In the 13 years since, I’ve built multiple companies generating $100M+ a year, gotten in the best shap…
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Ep.671- September Recap, Why I Quit Drinking Alcohol, & Life Update
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If you are in the same place as last year, you are in a worse place... Today, I share with you some updates around my Personal, Spiritual, and Business life from the month of September. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! In This Episode…
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Most people think recovery is about adding more — more discipline, more control, more hacks.But the truth? It’s about letting go of the stories, guilt, and identities that keep you stuck.In this clip, Jack Nagle shares why the real breakthrough in addiction recovery comes when you finally release what’s been weighing you down — not when you try to …
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What Changing Levels of Consciousness Reveals About Your Growth in Sobriety
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Ever catch yourself thinking, “What was I even thinking back then?” You’re not alone. That moment isn’t about regret—it’s proof that you’ve grown. In this episode, Becca breaks down what’s really happening when you change—on a deeper, energetic level. Whether you’re in your first months of sobriety or years into the journey, you’ll see how every “p…
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From Weekend Warrior To Alcohol-Free | Michael’s Naked Life | E848
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What if the thing holding you back from feeling better was so normal you couldn't even see it? Michael spent years as a weekend drinker—never missing work, rarely getting truly hungover, and thinking his Friday-Saturday routine was just part of life. But beneath the surface, he was gaining weight, feeling disconnected, and living in a fog he didn't…
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“I should’ve died that night" - Surviving A Hit & Run
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Shannon Althouse was left for dead after a hit-and-run in the Northern Territory. A Hilux came out of nowhere, hit him in fourth gear, shattered his ribs, collapsed his lung — and somehow, he still managed to stand up.In this raw conversation with Jack Nagle on Real Drug Talk, Shannon shares how he survived, what went through his mind in those fina…
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Is addiction really a disease… or is that story keeping people stuck?In this video, Jack Nagle breaks down why the traditional disease model of addiction might be doing more harm than good — and how the labels we use can shape recovery outcomes. He shares how being told he had a “disease” helped him at first… but eventually became a belief that lim…
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These 5 Ways to Use AI Will Make You $1M (With Zero Code)
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You don’t need to be an AI expert to make serious money. I’m breaking down 5 proven ways to profit with AI, step by step, based on what we use at Martell Ventures to launch new AI companies every month. Start today and turn AI into income. ---- ✅ Get access to your FREE AI Company Operating System: http://go.danmartell.com/47lWhEJ Social Sweep: htt…
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Stop Starting Over: Use Structure to Make Habits Last
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If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower. You don’t need more motivation. You need a better system. This is one of the most downloaded episodes I’ve ever released — and for good reason. Because when life gets hard, we fall into old routines. We wait for m…
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One Line from “Peace Pilgrim” That Changed How I Think About Sobriety Forever
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What if peace wasn’t something you found, but something you trained your thoughts to create? In this episode, Becca introduces us to Peace Pilgrim—a woman who walked over 25,000 miles to teach one simple truth: your thoughts shape your reality. You’ll hear how her philosophy connects directly to sobriety, especially when it comes to the invisible m…
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Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobriety Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Free webinar What does it mean to be a soberc…
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E299: Social Drinking: Drinking to Fit In
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Social drinking feels harmless. Everyone does it right? There’s a difference between using alcohol to socialize and using it to force fitting in and feeling comfortable. In this episode you’ll learn more about the motive of drinking to socialize, how this makes it difficult to quit drinking, and some shifts you can make in sobriety to make socializ…
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223. Stop Prioritising Alcohol - The Power of Values
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What happens when the way you live doesn’t match what you value most? In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them. He explores why your brain is wired to choose the path of least resistance, and why drin…
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“This Is Why You Keep Relapsing (Even When You Try Harder Than Ever)”
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If willpower worked, you’d already be sober.But it doesn’t… and there’s a reason almost nobody talks about.In this video, I’m breaking down why trying harder keeps you stuck — and what actually helps people beat addiction for good.We’ll dig into a 2016 study published in Addictive Behaviors Reports that proved something wild: the people who recover…
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Ep.677- Three Online Coaches Creating Massive Success Inside Our Accelerator Mentorship
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Three amazing coaches that are in route of creating a 6-Figure Online Fitness Coaching Business. If you want to learn everything they are doing to create success, listen to this now. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! In This Episode, w…
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Behind the Zero Proof Boom w/ Sean Goldsmith
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Welcome back to Journey to the Sunnyside! If you listened to Part One, we talked about the cultural shift behind the rise of NA drinks. In this episode, we’re pulling back the curtain on the business side. Sean Goldsmith, co-founder of The Zero Proof, shares how he went from blogging about the movement to running one of the largest online NA retail…
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When did your “normal” drinking start to feel… not so normal anymore? In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit. You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, str…
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401 Beat Addiction For Good - The Neuroscience of Sobriety
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My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing. What I love about his work is that it’s not just clinical — it’s de…
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350 \\ The Science of Self-Sabotage: Why You Keep Getting in Your Own Way.
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Ever notice how you can want something with your whole heart — peace, consistency, freedom — and still keep doing the opposite? You start to grow… then you pull back. You feel joy… then you create chaos. You commit to healing… then you numb out again. That’s not because you’re weak. That’s self-sabotage — and it’s your brain’s sneaky way of trying …
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Ep. 289: What Women Need To Know About Breast Cancer And Alcohol with Stacey Devine
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If you’ve ever poured a glass of wine thinking “It’s fine—it’s heart-healthy!” you’re not alone.For years we’ve been told that “moderation is key” and that red wine is practically a wellness hack.But what if that’s not the whole story? In this week’s episode of The Hello Someday Podcast, I’m talking about something every woman deserves to know: the…
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(I wish I knew this earlier) - Rebels Biker Boss On Meth & Crime
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On this episode of Real Drug Talk, Jack Nagle sits down with Shannon Althouse—a former street kid, biker gang leader and repeat prisoner—who turned nine years of sobriety into a mission helping young people across Australia. Shannon unpacks meth addiction, near-death moments, life inside NT prisons, and the mindset shift he built through mindfulnes…
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Why NA Drinks Are Winning the Culture War w/ Sean Goldsmith
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Hey everyone, welcome back to Journey to the Sunnyside. Today’s conversation is a fun one — because it’s not just about drinking less, it’s about what’s happening around us. Gallup just reported record-low drinking rates in the U.S., and you can feel this cultural shift everywhere — from grocery aisles to restaurant menus. To unpack what’s going on…
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How to Take Action When You Don’t Feel Motivated
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How To Take Action When You Don’t Feel Motivated: 3 Structure Hacks That Actually Work Waiting to feel motivated before taking action? That’s the myth keeping you stuck. I used to think successful people had endless motivation — some secret energy source I didn’t have access to. I’d wait to feel ready before starting anything: the workout, the jour…
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The 50 Things I Like About Me Challenge: How to Rebuild Self-Worth Without the Wine
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When was the last time you said something kind about yourself—without following it up with “but”? If you’re a driven, high-performing woman who’s spent years chasing the next goal or gold star, this one’s for you. In this sobriety snippet, Becca invites you to pause the striving and take on a surprisingly powerful challenge: writing down 50 things …
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34. Cheers to Health, Happiness & High Protein (Without Alcohol) | Interview with Morgan Zanotti, Co-Founder of Primal Kitchen & Founder of Drink Waay
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This week on The Shannon McCabe Show, I’m joined by Morgan Zanotti—mom of three, co-founder of Primal Kitchen Foods, and now founder of Drink Waay, a sparkling protein water that’s changing the way women think about wellness. Morgan shares her journey from the fast-paced world of the food and beverage industry to creating a brand centered on health…
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Is addiction really a disease — or have we been misled by decades of stigma and funding bias? In this video, Jack Nagle dives deep into the controversial debate around the disease model of addiction. Drawing on insights from neuroscientist Dr. Carl Hart, 12-step programs, and his own lived experience, Jack challenges the idea that addiction is pure…
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Hospital Survival Guide: How to Avoid Medication Errors, Infections, and Misdiagnoses That Kill Thousands | Julie Siemers
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Frightening statistics show that one in four older patients experience harm in hospitals, often from preventable medication errors, infections, or misdiagnoses. Your life, or the life of a loved one, can depend on knowing how to advocate for proper care when the system fails. In this episode, I speak with Dr. Julie Siemers, a nurse educator with 40…
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Why do we say we’re “letting loose” when what we’re really doing is trying to escape? In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.” You’ll learn: How “letting loose” became our modern code word for stress relief What’s happenin…
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How to 10X Your Business (Without Adding New Customers)
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Your business could be worth 2, 3, even 10x more, without getting a single new customer.After selling 3 companies, I’ve learned the difference between a $1M exit and a $10M exit comes down to one overlooked metric.I’ll walk you through exactly how to fix it and maximize your business value. ✅ Get Access to my Business Valuation Calculator: https://…
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206 - Hemorrhoids and Half Marathons
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Daniel opens the show recounting Adam’s disastrous Whataburger delivery that turned into a Grubhub fiasco, before giving an anxious update on his upcoming Disney half marathon. He’s been struggling with calf cramps late in training runs and worries he may not finish the race. The conversation detours into jokes about “sacrificial calves” and then “…
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Sober Curious Meets Bold AF: Abby Calabrese on Breaking Norms and Embracing THC Drinks / EP 93
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Send us a text What if giving up alcohol wasn’t the end of fun—but the beginning of a rebellion? In this facinating episode of Sober & Lit, Susan and Ruby sit down with the vibrant and unfiltered Abby Calabrese—creator of the Alcohol Free Rebellion podcast and Instagram community. From late nights in New York’s “work hard, play hard” scene to build…
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Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847
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Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847 Why can’t I quit drinking after so many tries? It’s a question so many of us have asked, and in this episode, Leslie and Phillipa open up about their long journeys of stopping, starting, and struggling with alcohol. Joined by Coach Zoe, they pull back the curtain on the ups, d…
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EP 128 | How A Pandemic Pivot Became A Non-Alcoholic Cocktail Powerhouse
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A coupe glass, a good shake, and a bold idea: we sit down with Rebecca Styn, founder and CEO of Blind Tiger Spirit-Free Cocktails, to trace how a small speakeasy in Erie, Pennsylvania, turned a lockdown challenge into a nationwide zero-proof favorite. Starting with a live Bee’s Knees mix-along, we dig into the flavor-first philosophy that makes the…
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Survival Guide -“How to Stay Sober (and Actually Enjoy The Silly Season)”
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Staying sober at Christmas or during the holidays can feel like walking through a minefield — parties, family pressure, endless drinks, and that voice in your head saying, “just one won’t hurt.”In this video, Jack Nagle from Connection Based Living breaks down the real truth about staying sober over Christmas — the parts no one talks about. You’ll …
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Send us a text This week on the show we discuss one of the most amazing sting operations ever written for television! We also learn a lot about the consequences of anti-depressants and Peter tries out drag make-up. Greg Drank: Orange Gatorade Check us out on Discord: https://discord.gg/5JVVYpPPcpBy Morgan & Greg
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What You’re Feeling Isn’t Just a Hangover
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Light anxiety. Brain fog. Cravings. It’s not random — it’s your nervous system recalibrating after alcohol. In this episode, Mike breaks down how mini withdrawals work, why they quietly fuel drinking habits, and how to reset your baseline. Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnysid…
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Today we have Lauren. She is 44 years old from Arroyo Grande, CA and took her last drink on April 26th, 2021. This episode brought to you by Better Help – 10% off of your first month #sponsored Tonight, our four-week mindfulness course starts in Café RE at 7:30 EST. This is our fourth year doing the course and you’re going to learn a lot about how …
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