The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Quit Alcohol Podcasts
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Recovery Elevator
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
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Quit Drinking Alcohol Your Way
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session. Discover how to stop drinking without AA, rehab, medication or silly gimmicks.
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset
Becca Jacobson
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Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-impr ...
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Inspiring stories from people who have found true freedom from alcohol
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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Not-Quite Alcoholics provides tips, advice and inspiration for the sober curious and those in the process of changing their relationship with alcohol or going alcohol-free. Join your host Rory Kinsella, a meditation teacher, sober coach and the creator of the Wise Monkey Way system of using meditation to help moderate or quit alcohol. https://www.wisemonkeyway.com
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefi ...
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Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you brea ...
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The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have t ...
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Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will ...
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Planet Sober Radio - Addiction | Alcoholism | Recovery | Quit Drinking | Stop Using Drugs
Brandon and Sober Joe
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Planet Sober Radio Podcast is for people recovering from drug and alcohol addiction. Join us in recovery with stories from your hosts Brandon and Sober Joe and co-host Jade. Addiction, Alcoholism, Recovery, Quit Drinking and Stop Using Drugs
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
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The Shannon McCabe Show | Sobriety & Healthy Living
Shannon McCabe Sobriety Coach & Holistic Living
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For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.
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A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it. If you’ve ever asked, “Why can’t I just have one and be done?” There’s nothing wrong with you. You’re just running an old subconscious program — one that’s not built for the life you’re living now. As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life. Hosted by me - Claudia ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Formerly known as "The Lifestyle Chase", Chasing Common Ground is a purpose-driven podcast that doesn't fit into one box or category. The mission is to help listeners find common ground with a variety of guests and solo topics and progress in life year over year rather than simply staying the same. chrisliddle.substack.com
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Sobriety Uncensored: Real Stories. Real People. Better Life.,” a podcast that is raw and real. Follow people’s journey of bettering life in various forms - from achieving sobriety to embracing fasting, self-improvement, and a healthier lifestyle and hacking life for a better future. Raw, unfiltered stories from individuals who have embarked on different paths to enhance their well-being. Each episode features honest conversations with real people who share their personal experiences, challen ...
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The hit 90's television program 7th Heaven is taken to task by two buzzed neighbors just trying to make it through a worldwide pandemic. Tune in for biweekly, and entirely unwholesome, episode-by-episode analysis of the campiest and most convoluted show to ever hit the airwaves. Plus craft cocktail recipes in honor of "Happy" as Happy. Send letters care of [email protected].
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more infor ...
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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout. This podcast looks at the positives of sobriety, the dangers of alcohol, and the many people who are affected by it.
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Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking. Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth. Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, ...
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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit boo ...
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An advice podcast hosted by Carrie Rad & Alexander Ayling. A community of blooming soul seekers. Like sugar for your soul.
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Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achi ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mix-minus/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mix-minus/subscribe What do you get when two gay friends who love audio, love tech, love talk radio, and love podcasting get together to live stream once a week. You get a podcast with witty banter, quizzes, tech talk, pop culture, and more. Add an LGBT spin and you get Mix Minus Podcast.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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LINK TO THE FREE QUIT FOR GOOD COURSE ON YOUTUBE: https://www.youtube.com/watch?v=S2lmvxapIvk&list=PL3-ro-4wteM8B-D2NLeg5Fg96Dy8cl0Ix&index=1&t=3s
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Should You Do Moderation? Or Quit Entirely? With James Swanwick
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Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely? In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers. He challenges the notion that alcohol is a "special occasion" reward and explains how this belief keeps you from living a full, outstanding life. Discover h…
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How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel Roxbury
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Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: t…
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EP 124 | What I Wish I'd Known Before Quitting Alcohol, Deb Podlogar
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In this solo episode of Thriving Alcohol-Free with Mocktail Mom®, Deb Podlogar shares her personal journey to sobriety, reflecting on the lessons learned and the support she received along the way. She emphasizes the importance of community, the benefits of alcohol-free living, and introduces the Mocktail Challenge, a program designed to celebrate …
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The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence. In this episode, I explore why mornings are such a powe…
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Why Quitting Alcohol Was Just the First Step Toward Real Sober Freedom
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👉Qutting Alcohol? 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ Why did I quit alcohol after 21 years of drinking? I open up about my sobriety journey, inner healing, and the painful realization that quitting drinking wasn’t just about alcohol... it was about facing the deeper trauma, shame, and emotional wounds I had buried for years. Top…
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What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol
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Text Me! Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you thro…
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394 How To Quit Drinking Alcohol Without Hitting Rock Bottom
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In this powerful and thought-provoking conversation, meditation teacher and author Billy Winn shares his journey from heavy drinking to finding peace and fulfillment through Zen Buddhist practice. Billy talks about the pivotal moment that led him to stop drinking, the lessons he learned from opening (and later closing) an alcohol-free bar, and the …
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I Quit Alcohol for 30 Days – Here’s What Really Happened
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Nothing prepares you for quitting alcohol. Not the books, not the blogs, not the horror stories — nothing. Most people think 30 days without alcohol will be a nightmare: no fun, no relaxation, no connection. But what if those fears are exaggerated? What if those 30 days aren’t the end of joy, but the beginning of calmness, clarity, courage, and con…
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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342 \\ Breaking the Cycle: Support and Sisterhood on Your Alcohol-Free Journey
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Hey sister, I’m so excited to share that I’ve just opened the doors to the Set Free Sisterhood Collective! This is a private, faith-based community I created just for you—a safe place where you can show up as you are, without judgment, labels, or shame. Whether you’re looking to live alcohol-free, cut back, or just need some encouragement and real …
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Are you a high-achieving woman who feels stuck in a cycle with alcohol, even though you're crushing it in every other area of your life? If so, this episode is for you. This week Lindsay shares her personal journey and powerful insights on how to stop negotiating with alcohol and start living in alignment with your true self. If you're tired of the…
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Memory Blackouts & Hangover Flashbacks Explained
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🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat? In this episode, Mike Hardenbrook breaks down how alcohol rewires your brain’s memory system, including: Why blackouts happen (and why you might not remember anything) The science behind “hangxiety flashbacks” the morning after How …
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Modern Sobriety, Female Empowerment, and the Sober Revolution with Kristen Baer /EP 89
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Send us a text What if ditching alcohol is the exact thing that sets your creative fire ablaze? In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Baer—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. Fro…
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Ep. 139: I Ditched Weed - My First Year Completely Sober
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This week, I’m opening up about something I’ve kept close to the chest: my journey to becoming one year weed-free. 🍃🚫 For years, I celebrated living alcohol-free while still using weed as a way to “take the edge off.” At first, it felt like harm reduction. A softer landing after quitting drinking. But over time, I realized it was keeping me stuck, …
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#1 Neurologist Reveals the SHOCKING Root Cause of Parkinson’s Disease and How to Stop it | ft. Dr. Ray Dorsey
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Parkinson’s disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn’t have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson’s researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson’s have double…
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Episode 285: Who Am I Without Wine? Rebuilding Your Evenings Without a Glass in Hand
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I wasn’t out of control. I just knew something had to change. Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nights, everything. But at a certain point, I started to wonder… What is this actually costing me? In this episode, I share: The moment I said “I’m done” — and what scared me most about giving it up The ident…
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Send us a text We're back for Season 8! It's all drama on the beach as Simon and the family cope with the fact that he literally killed a man. Plus, pregnancy talk continues and the most random side character makes a second appearance. Greg Drank: A delicious red Gatorade. Check us out on Discord: https://discord.gg/5JVVYpPPcp…
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Nigel Roxbury Answers Rapid Fire Questions on Dumb Hot, Sobriety & NYC Secrets
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Full episode out 09/23/25 Introducing Chris Murch AKA Nigel Roxbury... Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply…
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The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt
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Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone. In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology. They reveal how online habits can become a new way to numb yourself and share science-backed reasons why our brain…
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RE 553: 20 Things Harder Than Quitting Drinking
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Today we have Emily. She is 28 years old from Denver, CO and she took her last drink on April 25th, 2025. This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20 Starting Wednesday, October 1st, if you sign up for Café RE you get a free month! Café RE is our alcohol-free …
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Serenity vs. the Bottle: How James Allen’s Wisdom Exposes Alcohol’s Grip on Ambitious Women
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Ever feel like alcohol steals the calm you deserve — even on the days when everything “looks” perfect? Today we close our study of As a Man Thinketh and pull out one central promise: serenity. Becca walks through the final section, “Serenity,” and shows how James Allen’s idea that calmness of mind is the fruit of thought-discipline maps directly on…
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345\\ From Culture to Kingdom: How Christian women should respond.
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We’re living in a time when culture is loud, messy, and full of opinions. From politics to podcasts to people like Charlie Kirk making headlines, it can feel overwhelming as a Christian woman to know how to respond. But here’s the truth: Jesus already told us how to live. He gave us a clear roadmap — be salt and light, love radically, seek God’s Ki…
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Sobriety Reset: The 3 Phases Of Getting Sober
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The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn’t just about putting down the drink—it’s about building a life that supports staying sober. In this episode of Sobriety Reset, I broke down the three phases of getting sober: building a foundation, uncovering and discarding old patterns, and creating lasting change. Phase …
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“I Can’t Leave the Kids With You” Justine on OCD, Perimenopause & Sobriety
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For as long as she can remember, Justine Santowiak's OCD was the driving force behind her behaviour. But it wasn’t until she was 45 that she finally got a diagnosis. One day, scrolling through social media, she came across a clip of someone describing their own OCD and emetophobia, and for the first time in her life, she felt seen. After 45 years, …
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314. When the mind says no to alcohol but the body says yes.
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Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over? If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when…
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How 3 Simple Fundamentals Can Completely Transform Your Life Without Alcohol
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13:11
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Ever notice how “just don’t drink” never seems to be enough? That’s because sobriety without transformation is only half the journey. In this episode of Sanctuary Saturday, we dig into the deeper work every ambitious woman must do in her first year sober. Transformation isn’t about alcohol—it’s about who you’re becoming. You’ll discover three funda…
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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
59:55
59:55
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In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…
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The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason
17:53
17:53
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Ever feel like a nagging voice in your head is holding you back? That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet that self-doubting voice and find true freedom. They break down the different ways the inner critic shows up, from the backseat driver to the overbearing parent, and explain the neuroscience behind t…
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Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia
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Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcast Hear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten Ditched the booze and now want to train to supportothers? Free webinar – Exlore a car…
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218. The Risk of Complacency in Sobriety, and What to Do About It
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24:54
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How do you know if you’re content in sobriety… or slipping into complacency? In this episode 218 of The Alcohol ReThink Podcast, Patrick Fox explores the hidden risk of complacency in recovery, and why it often shows up more quietly than you expect. From thoughts like “maybe just one drink will be different this time”, to forgetting the chaos alcoh…
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Why Your “Drunk Voice” Sounds So Different
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10:57
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🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred? In this episode, Mike Hardenbrook breaks down the science of your “drunk voice,” including: How alcohol relaxes vocal muscles and changes pitch Why dehydration makes your voice sound hoarse and shaky The brain effects that make you s…
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Meet the 3 Friends You Didn’t Know Were Walking With You in Sobriety
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10:47
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Ever feel like your struggles are just dragging you down? What if they were actually here to help you grow—and even guide you through sobriety? In this episode, Becca reveals the surprising “three friends” that every ambitious woman carries with her on the journey to alcohol-free living: friendly difficulties, helpful obstacles, and kindly pain. In…
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E295: The Feeling of Lost Time From All the Years We Spent Drinking
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19:37
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I’ve been wanting to make this episode for years, but I felt like it would be offensive if I talked about how I struggled with feeling like I wasted years of my life drinking because I quit at 29 and I know most people quit way later. I finally decided to move forward with this because I noticed an interesting trend in the people I work with. In th…
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I Drank 3 Bottles of Wine Every Night – Until I Finally Quit Alcohol For Good
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👉Qutting Alcohol? 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ Alcohol only made my mental health worse. Quitting drinking was the hardest thing I’ve ever done, but it saved my life. Jenna shares how alcohol made her anxiety, shame, and trauma unbearable — and how she finally got sober after years of daily drinking, blackouts, and denial.…
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Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
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In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…
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Ep. 284: Divorce, Toxic Co-Parenting, Anger & Alcohol: How To Protect Your Peace (And Your Sobriety)
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If divorce or co-parenting has you thinking “this could drive me to drink,” you’re not alone. Separation brings anger, resentment, logistics chaos, and a whole lot of nervous-system fireworks. Alcohol can feel like the quickest off-switch — but it doesn’t solve anything, and usually makes you more anxious and less steady. In this episode, I’m talki…
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Meno Belly & Weight Gain: A Realistic Fitness Guide
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33:22
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Why does all the weight in midlife go straight to your belly? And what actually works to shift it? In this week's chat, Donna is joined by menopause fitness coach Kate Rowe Ham, who shares her own story of transformation and the practical steps every woman can take to feel stronger through perimenopause and beyond. So whether you’re struggling with…
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Is Your Spiritual Life at Risk? The Shocking Truth About Alcohol!
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Is Your Spiritual Life at Risk? The Shocking Truth About Alcohol! Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Support the show…
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JOIN THE UNSPOKEN: https://patreon.com/SoberlySpeaking If you’re drawn to the mystical, curious about manifestation, or just open to the idea of magic, this episode is for you. Sunshine, the pink-haired witch, is a psychic medium, Soul Healer, Reiki Master, and High Priestess. A recovering alcoholic, she guides witches in recovery to reclaim their …
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Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt
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15:53
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Feeling stuck or unsure how to navigate new challenges without drinking? On your alcohol-free journey, awareness is everything. In this episode, Coaches Jason and Matt discuss how tuning into your mind, body, and emotions is a powerful tool to manage uncomfortable moments and avoid unhelpful distractions, like mindlessly scrolling through your phon…
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Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral
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33:04
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3am wakeups after quitting drinking? Let’s fix your sober sleep—for good. You jolt awake at 3am. Your heart is racing. Your brain is going 100 miles an hour. You know you’re exhausted—but you’re wired and wide awake. Welcome to the 3AM Club, my friend. It’s not just you. And it’s not just early sobriety. Sleep issues can hit you at any point in rec…
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29. [Heart Talk] What I Do When Life Feels Heavy…These Are the Anchors That Help Me Stay Sober
25:07
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Life doesn’t slow down just because we choose sobriety. If anything, it sometimes feels like the challenges pile up even more—big emotions, family responsibilities, stress, and the everyday chaos of being human. In this episode of The Shannon McCabe Show, I’m reflecting on two big milestones—my three-year sobriety anniversary and my daughter Dylan …
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The Cruel Lie of Moderation: Why It’s Sabotaging Your Sobriety and Your Sanity
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11:55
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What if I told you spending thousands of dollars on a “moderation program” could be the most painful mistake you’ll ever make in sobriety? In this raw and eye-opening episode, Becca shares the story of “Ellen,” a woman who invested nearly $10,000 to learn how to “moderate” her drinking—only to find herself more miserable, hopeless, and trapped than…
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Episode 26: Stop Counting Days, Start Living Bigger
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In this powerful episode, Lindsay challenges the conventional wisdom of counting days in your alcohol-free journey. If you're a high-achieving woman feeling quietly drained by a focus on "not drinking," this episode is for you. Learn what truly measures transformation and how to train your brain to believe in the new identity you're building by sta…
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🎧 Why do some drinks give you a migraine while others don’t? In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and what might be hiding in your glass. From red wine headaches to tequila troubles, we’ll explore the compounds, brain chemistry, and lifestyle factors that make certain drinks worse tha…
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EP 123 | From Alcohol to Entrepreneurship: Zane's Journey to Monday Morning
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29:19
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In this episode, Deb Podlogar speaks with Zane Curtis, the founder of Monday Morning Bottle Shop in San Diego. Zane shares his journey to sobriety, which began two years ago after a series of personal revelations and challenges. He discusses the rapid development of his bottle shop, which focuses on providing a unique non-alcoholic experience for c…
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Campbell Walker AKA Struthless - Why We’re So Anxious in an Abundant World (and How to Escape It)
1:09:36
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Today I sit down with Campbell Walker — aka Struthless — illustrator, YouTuber and bestselling author of Your Head is a House Boat, and Doom and Bloom. We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, hum…
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