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Nurturing November: Maintaining Well-Being in the Darker Seasons

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Manage episode 518877672 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.

In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think.

Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and rebuild rhythms that truly restore you.

You’ll learn how to:
• Reframe seasonal fatigue into an opportunity for renewal
• Recognize habits that quietly drain your energy
• Create small rituals that bring back focus, peace, and motivation
• Practice real self-care that sustains your long-term well-being

If you’ve been feeling tired, snacky, or less consistent lately, this episode will help you reset with compassion and end the year feeling lighter and more grounded.

✨ It’s not too late to discover a healthier version of yourself.

Join the Feel Light Mind & Body program - your sustainable path to more energy, confidence, weight loss, support, and peace in your body and mind.

Book a FREE consult to know if it fits right for you:
👉 https://www.clarendasempowerment.com/courses/fl

Enjoy one hour of nurturing time by watching the short videos in this free kickstart course: 5 Steps So Your Clothes Feel Looser.

https://www.clarendasempowerment.com/courses/5-steps

#feellightmindandbody #clarendasempowermentcoaching #selfcare #womenover40 #stressrelief

Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 518877672 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.

In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think.

Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and rebuild rhythms that truly restore you.

You’ll learn how to:
• Reframe seasonal fatigue into an opportunity for renewal
• Recognize habits that quietly drain your energy
• Create small rituals that bring back focus, peace, and motivation
• Practice real self-care that sustains your long-term well-being

If you’ve been feeling tired, snacky, or less consistent lately, this episode will help you reset with compassion and end the year feeling lighter and more grounded.

✨ It’s not too late to discover a healthier version of yourself.

Join the Feel Light Mind & Body program - your sustainable path to more energy, confidence, weight loss, support, and peace in your body and mind.

Book a FREE consult to know if it fits right for you:
👉 https://www.clarendasempowerment.com/courses/fl

Enjoy one hour of nurturing time by watching the short videos in this free kickstart course: 5 Steps So Your Clothes Feel Looser.

https://www.clarendasempowerment.com/courses/5-steps

#feellightmindandbody #clarendasempowermentcoaching #selfcare #womenover40 #stressrelief

Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

  continue reading

146 episodes

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