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🎃 10 Halloween Tips! (And Year-Round Junk Food Control)

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Manage episode 516077116 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.

In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.

Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.

You’ll discover:
• Why willpower isn’t the solution (and what actually works)
• How to use the “And/But” mindset shift to end guilt and overeating
• The meal and hydration combo that keeps cravings quiet
• How to make the event - not the food - the highlight of the night
• Simple swaps and seasonal favorites that leave you satisfied

If you’re a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.

Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence.

Book a free consult to find out your the next best step:

https://www.clarendasempowerment.com/courses/fl

Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 516077116 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.

In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.

Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.

You’ll discover:
• Why willpower isn’t the solution (and what actually works)
• How to use the “And/But” mindset shift to end guilt and overeating
• The meal and hydration combo that keeps cravings quiet
• How to make the event - not the food - the highlight of the night
• Simple swaps and seasonal favorites that leave you satisfied

If you’re a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.

Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence.

Book a free consult to find out your the next best step:

https://www.clarendasempowerment.com/courses/fl

Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

  continue reading

145 episodes

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