BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Stress Eating Podcasts
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
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Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shi ...
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Feeling chronically stressed? Overwhelmed by anxiety and racing thoughts? It's time for a Stress Detox! "Stress Detox Daily | Peace And Clarity Protocol" provides you with powerful tools and techniques to manage stress, cultivate inner peace, and reclaim your mental clarity. Through guided meditations, mindfulness exercises, and evidence-based strategies, we help you break free from the grip of stress and unlock a calmer, more resilient you. Whether you're dealing with work pressure, relatio ...
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are? Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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Fitness, Life, Motivation, Mental Health, Mindset
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
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Short Talks From the Hill highlights research and scholarly work at the University of Arkansas. Each episode features a researcher discussing their work.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
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Mark and Rick helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life...like a human.
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Welcome to Inside Omega, the show where science meets soul and biohacking becomes doable. Hosts Jason Kidman, peptide educator and founder of Omega Longevity, and Lane Kennedy, top 3% DNA practitioner for 3X4 Genetics and founder of Self Mastery, decode the latest in peptides, genetics, epigenetics, mitochondrial health, longevity, and nervous-system-safe healing—without the overwhelm. Each week they simplify the complex world of precision wellness into real-life habits: how to use peptide t ...
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Join KSLM and Kickin’ Cancer in bringing awareness to our community. Baron and Amanda will share testimonies of local families that have encountered, fought, and overcome the heartache that is caused by cancer. Empowering individuals, to thrive through the cancer journey, through support and education. Keeping LOCAL money LOCAL to provide emotional and financial support to families currently in the fight with cancer. VISION 50% reduction of new cases of cancer, by educating people about livi ...
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Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Dr. Angela Black
170
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for act ...
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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Ultimate Wellness, Healthy Lifestyle and Advanced Nutition
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Hello and welcome to the podcasting endeavors of Cat Pitt. Spotify won't let me make more than one podcast on one account, which is inherently baffling and I refuse to create more than one Spotify login, so here we are! SEPTEMBER 2023: The Alex Sanchez and Cat Pitt Comedy Experience Presents: Uncertainly Silly! Cat and Alex re-discover what it means to be silly! CAKE WITH CAT: Welcome to Cake With Cat! Each episode I bake a cake and then my guest and I eat it while we talk about life! This p ...
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking.
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...
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Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.
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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman's Eating for Health® system, which teaches the intrinsic ple ...
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Teaching and learning about the homesteading lifestyle with the dream of living off grid; at least partially. The journey has a huge learning curve, but well worth the rewards. While disconnecting from the grid completely is challenging, I have cut the cord from the television and other distractions that prevent most of us from achieving our true potential and purpose. I want to connect with others who have considered this lifestyle of finding ways to spend more time with the people we care ...
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Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
032
*****TOP 5% GLOBAL PODCAST***** Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Exercise Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule? I am so excited you’re here! This podcast will help you find ways to have habits for physical health a ...
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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A podcast where we have deep conversations about anything and everything surrounding it with food! A podcast for foodies, health junkies, science lovers, art lovers,and entrepreneurs with inquisitive minds who love culinary arts and catering and the science behind it.....
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Welcome to Born This Weigh. Each week, Kari Bloom and Lisa Blake get real about weight loss, body image, and mental health. They unpack fat-girl wiring, critique the pop culture that shaped diet culture, and share how it all impacts confidence, identity, and everyday life. Honest, funny, and unfiltered — smaller bodies, same chaos. Follow and leave a ⭐️⭐️⭐️⭐️⭐️ review to support the show.
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Healthy eating as you go, learning to eat, destress, meditate, and have a healthy diet, but stress, life, anorexia, bulimia, mental health, emotional issues, physical healthy affecting you, so lifestyle changes is a do or die..lifestyle..it's now or never or die trying..
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
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Hey there! We’re just a couple of Florida locals who can’t stop exploring (and eating our way through) this awesome state. On Florida Travel Fanatics, we share our best Florida travel tips, vacation ideas, hidden gems, theme parks, beaches, and, of course, where to find the most amazing food in Florida. Heather’s a chef, so you know we take our eats seriously — from seafood shacks to fine dining to hidden local favorites. Want the best things to do (and taste!) in Florida without the stress? ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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31 | A Morning Routine, and a Relaxing Bedtime Routine for Your Self Care
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So how is your morning routine? Do you have time in the morning to address some self care needs in the morning? Are you in the habit of having a relaxing bedtime routine that will set you up for a good night’s sleep? As school starts, build small, flexible routines to boost health and well-being. Goal-setting rewires your brain! Start mornings with…
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Episode Description:.Uncover the transformative power of mindful eating on mental wellbeing. Learn practical techniques to manage stress, boost focus, and improve overall mental health through conscious consumption in todays episode of The Mental Gym Lifting the Weight of Stress. Key Takeaways:.- Understand the connection between food choices and m…
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Mindful Eating:. Boost Weight Loss Achieve Emotional Balance
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Episode Description:. Discover the transformative power of mindful eating in this enlightening episode. Learn practical techniques to promote weight loss, improve emotional balance, and boost overall well-being through conscious consumption. Key Takeaways:.- Understand the link between mindful eating and weight loss.- Explore strategies for emotion…
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The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
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Why do you reach for comfort food when you’re stressed — even when you know better? In this PODCAST, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the real neuroscience behind emotional eating, stress hormones like cortisol, dopamine reward loops, and why willpower isn’t the problem. You’ll learn: – The d…
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Ep 2. Why You Stress Eat (And 3 Ways to Break the Cycle Without Willpower)
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Stress eating isn’t about discipline. It’s an understandable response from a stressed-out nervous system — and a deeper signal from your beliefs, emotions, and unmet needs. In this episode, Kristina breaks down: Why emotional eating shows up, even when you “know better” How hidden dieting and subtle restriction trigger stress eating Why food become…
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Stressed About Holiday Eating? Let’s Breathe Through It Together
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The holidays are full of joy, connection… and let’s be honest, a little food stress too. In this episode of Let’s Talk Food, Chef April Fontenot opens up about food anxiety during the festive season and shares gentle, realistic tips to help you enjoy holiday meals without guilt or pressure. You’ll learn how to cope with emotional eating triggers, s…
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Weight Watchers Diets, Holiday Stress & Emotional Eating
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🎉 Welcome back to Born This Weigh! We’re Kari and Lisa, two moms, 150+ pounds lighter, still untangling what it means to love ourselves in a world that never missed a chance to body-shame us. This week’s episode dives into: 🍽️ The Weight Watchers Diets — the points math, the weigh-ins, the binge–restrict mindset, the emotional eating patterns we le…
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30 Day Challenge Series, Day 6: Swap One Thing (Replace, Don’t Restrict)
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In this conversation, Cheryl McColgan discusses the importance of replacing unhealthy habits with healthier alternatives rather than restricting them completely. She emphasizes the ease of substitution in creating sustainable dietary changes and introduces the concept of mindfulness and tracking behaviors to facilitate change. The discussion is fra…
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This episode kicks off the year with a bold reframe for high-achieving women who are tired of starting strong in January… only to feel stuck by February. I'm breaking down why weight loss doesn't stall because you "lack discipline," but because of invisible decision fatigue that quietly drains your time, energy, and momentum. In this conversation, …
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Mastering Perfectionism:. Unlock Peace Clarity for Better Mental Health
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Episode Description:. Unravel the intricacies of perfectionism and its effects on mental health in todays episode of Stress Detox Daily Peace And Clarity Protocol. Discover practical strategies to manage perfectionistic tendencies for a healthier, more balanced life. Key Takeaways:.- Understand the difference between striving for excellence and per…
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Mental Health Techniques:. Building a Safe Sanctuary
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Episode Description:.Learn practical strategies to build a personal sanctuary for your mental health in todays fast-paced world. Discover effective techniques to manage stress, cultivate self-care, and nurture emotional wellbeing with our expert host as we delve into the heart of maintaining mental balance. Key Takeaways:.- Tips for creating a safe…
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133: Reflect, Release, and Reimagine: A Soul-Centered Guide to the New Year
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Send us a text As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next. In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want. This gentle, grounded process helps you look ba…
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In Part 2 of our conversation, we dive deeper into intuitive healing and what it truly means. Chrystal explains that intuitive healing is more than Reiki, walking us through how Reiki works, the role of sound baths, and how tapping into energy and frequency supports emotional and physical balance. She also explores deeper healing through inner chil…
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Today on Kicking Cancer Cares Show, we are joined by Chrystal Hart-Meeker, an intuitive healing guide and Reiki practitioner who helps women release emotional weight, find inner clarity, and reconnect with their bodies through restorative and transformational practices. We start this episode with Chrystal sharing what guided her to intuitive healin…
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Why New Year Goals Fail (It’s Not Discipline) | Realistic Fitness Goals That Actually Stick (2026)
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First episode of 2026, and we’re skipping the “new year, new you” cringe. In this episode, Dez and I talk about why most New Year’s goals fail — and it’s not because you’re broken or “lack discipline.” Most people build goals on top of chaos: bad sleep, overloaded schedules, unrealistic expectations, and the all-or-nothing mindset that collapses th…
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
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30 Day Challenge Series, Day 5: Write One Thing You’re Grateful For
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In this conversation, Cheryl McColgan discusses the importance of developing a gratitude practice as a healthy habit. She emphasizes the challenges of recognizing positive aspects in life due to our brain’s natural tendency to focus on negatives. Cheryl shares personal anecdotes and practical tips for cultivating gratitude, including writing down d…
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Heart Disease Starts Early, Prevention Starts Now - with Dr. Kelly Ratheal
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Text Dr. Black your questions or comments. Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle medicine. We dig into: Why heart disease often begins long before…
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How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah
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Episode Highlights With Nagina What changes in metabolism during midlife and why a different approach is needed Why the body needs more nutrients as we get older Switches to turn on in the body so we can burn more fat in midlife Why we become more insulin resistant during the midlife years Our hormones shift in midlife as women and what these hormo…
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The Future Is Served: Menu Order AI Founder Melissa Butler Joins Let’s Talk Food
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Eating healthier doesn’t mean giving up takeout—and today’s guest is proving just that.On this episode of Let’s Talk Food, Chef April Fontenot welcomes an innovative and inspiring leader in food tech, Mrs. Melissa Butler, Founder & CEO of the fast-growing Menu Order AI App. Designed for foodies from all backgrounds—including those on GLP-1 lifestyl…
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Boost Peace Clarity:. Journaling for Emotion Processing and Stress Relief
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Episode Description:. Learn practical journaling techniques to help process emotions and reduce stress effectively in todays fast-paced world. This enlightening episode offers actionable steps for beginners and experienced journalers alike, providing valuable insights into the benefits of emotional processing through writing. Key Takeaways:. Discov…
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You’re doing everything right — eating clean, exercising, watching calories — and yet the scale won’t move. Why? In this video, Dr. Mohammed Paika explains the hidden biological reasons alcohol makes fat loss harder than you think. It’s not just about calories. Alcohol changes how your liver burns fat, how your hormones regulate hunger, how your br…
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30 Day Challenge Series, Day 4: Create a Simple Wind-Down Cue Before Bed
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In this conversation, Cheryl McColgan discusses the significance of establishing a wind down routine before bed to enhance sleep quality. She emphasizes the importance of calming activities, such as reading, warm baths, and reducing screen time, to prepare the body and mind for sleep. Cheryl also touches on the use of sleep supplements and tools to…
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Mental Fitness:. Strategies for Overcoming Self-Doubt Negative Thoughts
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Episode Description:.Unveil the secrets to conquering self-doubt and negative thoughts in todays enlightening episode of The Mental Gym Lifting the Weight of Stress. Learn practical strategies to transform your thought patterns, boost self-confidence, and unlock your true potential. Key Takeaways:.- Identify the root causes of self-doubt and negati…
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Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
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Fatty liver disease now affects nearly 1 in 3 adults — and most people have no idea they have it. In this short video, Dr. Mohammed Paika explains why fatty liver is not actually a liver problem, but a metabolic and obesity-driven condition rooted in insulin resistance, visceral fat, and modern lifestyle factors. You’ll learn what fatty liver reall…
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30 Day Challenge Series, Day 3: 10 Minutes of Movement (Anything)
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In this conversation, Cheryl McColgan emphasizes the significance of incorporating movement into daily life as part of a healthy habit challenge. She discusses the importance of discipline, consistency, and starting small with just 10 minutes of movement each day. Cheryl highlights the benefits of exercise for both physical and mental health, inclu…
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Boost Emotional IQ Empathy:. Stress Management Mastery
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Episode Description:.Uncover the power of emotional intelligence and empathy as tools to navigate lifes complexities in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Explore practical strategies for enhancing your emotional intelligence quotient, fostering meaningful connections, and managing emotions effectively. Key Ta…
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Boost Self-Awareness for Empowered Decisions:. Mastering Peace Clarity Daily
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Episode Description:.Uncover the power of self-awareness as we delve deeper into understanding its impact on our choices in this insightful episode of Stress Detox Daily Peace And Clarity Protocol. Learn practical tips to boost your self-awareness and make better decisions for a more fulfilling life. Key Takeaways:.- Understanding the importance of…
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Janine Chow, assistant professor of theater, talks about the process and history of theatrical sound design in the latest "Short Talks from the Hill" podcast.
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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
2:02:18
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Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especiall…
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30 Day Challenge Series, Day 2: Drink a Glass of Water After Waking
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4:44
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For day two of the 30 day healthy habits challenge, Cheryl shares why hydration is so important and how to use this simple yet important habit to start your day. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNE…
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Episode Description:. Explore the transformative power of nature therapy as we delve into its numerous benefits for mental health and well-being. Discover practical tips on how to harness the healing potential of nature in your daily life. Key Takeaways:. Learn about the positive impact of nature on stress reduction, boosting mood, and enhancing co…
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Episode Description:. In this enlightening episode, uncover the profound power of forgiveness and its transformative impact on emotional wellbeing. Explore effective strategies to let go of negative emotions and foster inner peace, clarity, and self-compassion. Key Takeaways:.- Understand the importance of forgiveness in overcoming stress and resto…
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Ep 4. Why Body Goals Don’t Make You Happy
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Achieving your goal weight can feel empowering, but why does the confidence fade so quickly? In this episode of Unlearning Beautiful, Kristina Bruce explores why body goals don’t create lasting happiness and how the pursuit of thinness, health, or appearance often becomes a form of productive avoidance—keeping us focused on what’s measurable instea…
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30 Day Challenge Series, Day 1: Choose Your Three Focus Areas
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7:59
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In this conversation, Cheryl McColgan introduces the Healthy Habits Challenge, emphasizing the importance of choosing three focus areas for personal growth over the next 30 days. She discusses the significance of daily movement, consistency, and mindfulness in forming new habits. The challenge encourages participants to track their progress and int…
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Are you excited for a fresh start this year? Do you feel spent from the dizzy of Thanksgiving, Christmas and New Years celebrations? Happy New Year! Embrace fresh starts in 2026 with daily renewal in Christ. Reflect on 2025 wins, set prayerful goals for eating well, Mediterranean diet recipes, strength training, stress and time management. Prioriti…
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Mastering Sleep for Mental Wellness Boost Your Rest
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Episode Description:. Discover practical tips on establishing healthy sleep habits that contribute significantly to improved mental health in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Dive deep into effective bedtime routines, stress-reducing practices, and the importance of creating a conducive sleep environment. Ke…
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Transform Bedroom into Sleep Sanctuary:. Stress Detox Peace Clarity
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Episode Description:. Discover practical tips to transform your bedroom into a sleep sanctuary, learn the science behind creating a sleep-conducive environment, and gain insights on how to improve your rest quality in todays episode of Stress Detox Daily Peace And Clarity Protocol. Key Takeaways:. Understand the importance of a sleep-friendly atmos…
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🥂 Pop, Plate & Party: New Year’s Eve Dinner Ideas to Ring It In
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Chef April Fontenot is helping you ring in the New Year with festive, stress-free dinner ideas inspired by NYT Cooking’s New Year’s Eve menu roundup. From party-ready appetizers to celebratory mains and sweet endings, this episode is packed with inspiration to help you pop bottles, plate great food, and party your way into the New Year. 🥂✨👉 Get the…
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
1:15:43
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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63 : How to do a long weekend family trip to Marco Island
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Send us a text We recently made a long weekend trip to Marco Island, Florida, on the southern end of the Gulf Coast. In this episode we'll share our experiences and give you some ideas about how you can visit Marco Island and tips on restaurants, fishing, lodging, weather, beaches, etc. We'll also share our experiences at two Tampa Michelin rated r…
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200: The Truth About Diets: 25 Powerful Reasons to Stop Starting Over
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The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: …
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Episode Description:.In this enlightening episode of The Mental Gym Lifting the Weight of Stress, explore the transformative power of journaling as a tool for achieving mental clarity. Discover practical tips and techniques on how to make journaling an effective part of your daily routine, and learn about its profound impact on stress management, s…
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Boost Mood Energy:. Harnessing Sunlight for a Stress-Free Day
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Episode Description:.Discover the transformative power of morning sunlight on your mood and energy levels as we delve deep into its benefits, science-backed facts, and practical tips to make the most out of this natural energy booster. Unlock the secret to a brighter day ahead. Key Takeaways:.- Understand how morning sunlight affects your circadian…
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#123: Bonus Episode! Wrapping up Your Dinner Dilemmas
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Surprise! This week, we're giving you a bonus episode to finish up the final handful of dinner dilemmas. In this episode, we tackle dilemmas about juggling multiple eating preferences in one household, budgeting constraints, and preparing unique side dishes. Thank you for making us your trusted friends in meal planning and sending your questions, f…
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“Santa, Sides & Sentiment: The Deeper Meaning of Christmas Food”
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In this heartfelt holiday episode of the Let’s Talk Food podcast, Chef April Fontenot reflects on her own Christmas traditions and explores the deeper meaning behind the foods we gather around each year. From cherished side dishes and nostalgic flavors to faith, family, and fellowship, Chef April breaks down how Christmas food symbolizes love, gene…
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Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1)
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149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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195: How to Troubleshoot Any Fail: Part 2
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What if the reason you keep repeating the same results isn't a lack of discipline—but the way you're interpreting your "fails"? In Part 2 of this New Year series, I'm inviting you to pause before you grab a fresh planner or declare a clean slate. Instead of starting over, we're looking back—with curiosity, self-trust, and 100% responsibility—to unc…
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