#275: Misconceptions About Body Acceptance (Body Image Series Revisited)

Eat the Rules with Summer Innanen

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2y ago 36:08

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I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series. Show notes: summerinnanen.com/275 In this episode, I talk about: - How body acceptance doesn’t mean loving every part of your body,

- The importance of choosing yourself and making space for all the different parts of yourself, - How body acceptance is intertwined with self-care, - That this is a process and the work is continuous, - Why this work is not about eliminating self-doubt completely, - Facing and rejecting the fears that keep us from acceptance, - The resilience that comes out of doing this work, - Plus so much more! Get the shownotes: summerinnanen.com/275 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

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