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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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282. The Missing Link in Perimenopause & Divorce Recovery
Manage episode 517988576 series 3361575
When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re exhausted, irritable, sleepless, and half the time you can’t tell if you’re healing or falling apart.
In this episode, Dawn, Tiffini, and Joy unpack the missing link that brings your body and emotions back onto the same team. Together, they break down:
✨ Why somatics matter — and how real healing starts when you stop trying to “think” your way better and start working through the body.
🔥 The hormone connection — what perimenopause does to your nervous system, mood, and energy, and how to gently support balance again.
💧 The homeopathic solutions we swear by — including the Hot Flash Support blend that changed Joy’s life in under a week and the exclusive Divorce Recovery Blend designed just for Premium listeners.
💗 How to ground your grief — and move through divorce without staying stuck in survival mode.
If you’ve ever wondered why you can be doing “all the right things” and still feel off—this is the conversation that finally connects the dots.
Mentioned in this episode:
– The Divorce Recovery Nervous System Quiz
– Destined Homeopathics Hot Flash Support Blend
– Premium Divorce Recovery Blend (available only to Premium members)
**To order either Hot Flash Support or Divorce Recovery Blend, email [email protected] and tell us your order!**
💫 Take the next step: Discover your unique nervous system type and how it’s shaping your hormones, emotions, and healing journey after divorce.
👉 Take the Divorce Recovery Nervous System Quiz
— it only takes a few minutes and can change how you understand your body forever.
✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
Chapters
1. Hormones, Grief, And Divorce Collide (00:00:00)
2. Our Approach And What’s New (00:01:33)
3. Somatics, Nervous System, And The Quiz (00:01:56)
4. Why Body Work Moves The Needle (00:06:31)
5. Personal Stories Of Somatic Relief (00:10:59)
6. Overstimulation, Suppression, And Listening In (00:14:36)
7. Introducing Hot Flash Support (00:15:56)
8. Joy’s Hot Flash Turnaround (00:17:54)
9. What’s Inside The Blend (00:19:37)
10. Premium-Only Divorce Recovery Remedy (00:20:55)
11. Homeopathy Plus Workshops = Momentum (00:23:06)
12. Community, Next Steps, And Closing (00:25:06)
214 episodes
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