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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity
Manage episode 517687507 series 3361575
What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?
It’s not just about hot flashes or sleep loss.
It’s your identity, libido, mood, memory, confidence, and worth all shifting at once.
And when menopause arrives during or after divorce, it can feel like:
💔 Am I still desirable?
🤯 Why can’t I think straight?
🔥 Is this rage normal or am I losing it?
😔 Will I ever feel like myself again?
You’re not crazy — you’re evolving.
Today, the women of Menopause Love Lounge join us for a raw, grounding conversation about:
✨ Mood swings no one warned us about
✨ Menopause amplifying divorce grief
✨ Nervous system truth when your body feels foreign
✨ Identity + confidence during midlife transitions
✨ Desire, pleasure, and reclaiming your power again
If you feel like your body betrayed you, your emotions don’t match your life, or your confidence is rebuilding from the ground up — this episode will feel like exhale + sisterhood.
You’re not falling apart.
You’re becoming someone stronger.
In today's episode you’ll:
✔️ Understand the emotional + hormonal overlap
✔️ Laugh until you cry
✔️ Feel inspired to rebuild confidence + identity after divorce
✔️ Navigate libido + desire changes with humor
✔️ See this season as better with other women in your corner
If You Loved This Episode
Midlife isn’t the end — it’s the awakening.
✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
Chapters
1. Hot Flashes Collide With Heartbreak (00:00:00)
2. Show Welcome And Host Introduction (00:00:48)
3. Meet The Menopause Love Lounge Guests (00:01:18)
4. OSHIP Moments: Dating, Affairs, And Anxiety (00:02:58)
5. Menopause As Truth Serum (00:10:53)
6. Data On Divorce And Midlife Hormones (00:12:12)
7. Energy, Resentment, And Relationship Repair (00:14:25)
8. Tools, Growth, And Hope For Second Loves (00:16:55)
9. Hot Flash Or Red Flag Game (00:28:47)
10. Closing And Where To Find The Lounge (00:34:57)
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