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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It
Manage episode 454783355 series 3361575
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal
As the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands?
In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women to give themselves permission to pause and recharge, especially during stressful times.
- Learn to recognize and honor your need for rest with guided, intentional downtime.
- Discover practical techniques such as body scans, humming, and vagal breathing to help you decompress and ground yourself.
- Experience a somatic exercise designed to help you release built-up stress and emotions, leaving you refreshed and ready to face the world.
Hit play now to reclaim your peace of mind and give yourself the gift of rest that you genuinely deserve.
Post Divorce Roadmap - 21 Days of Guided Journaling
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
When you’re done pretending you’re fine, this is where you come.
Claim your spot now for A Different D Word, our personalized healing program. Enrolling now!
Chapters
1. Healing Grief Through Rest and Release (00:00:00)
2. Embracing Love and Healing Through Rest (00:26:43)
196 episodes
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