Regret can feel like a life sentence after divorce—running endless “what ifs” and “should haves.” But regret doesn’t heal. Forgiveness does—just not in the way you’ve been told.

You’ll Learn

• The 3 hidden mistakes women make when trying to “forgive and forget.”
• Why self-blame keeps you emotionally tied to your ex.
• How forgiveness unlocks confidence and safety in your own skin.

Want forgiveness without faking it? Join A Different D Word, our 12-month program built for women who crave nervous-system safety and lasting healing.

So many divorced women carry regret like it’s proof they’re unworthy. Here’s the truth: regret is just your body’s way of saying, “I’m not done processing.” In this episode, I’ll show you how regret turns into rumination, how forgiveness actually works in the nervous system, and why you don’t need to “forgive him” to finally free yourself. This is about reclaiming your peace, not excusing his choices.

Related Episodes

• How To Heal From a Divorce You Didn’t Want

Healing regret after divorce starts with your nervous system, not your ex.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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