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The Eight Limbs of Yoga: Part 8: Dhyana Explained | Meditation & the Flow of Awareness
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Chapters
1. The Eight Limbs of Yoga: Part 8: Dhyana Explained | Meditation & the Flow of Awareness (00:00:00)
2. Welcome and Series Context (00:00:03)
3. From Dharana to Dhyana (00:03:20)
4. What the Sutras Say (00:04:34)
5. Flow State and Wu Wei (00:07:12)
6. Christian Contemplation Parallels (00:08:59)
7. Real-World Entry Points to Dhyana (00:11:51)
8. Boundaries, Ego, and Timelessness (00:15:17)
9. Why Practice: Science and Benefits (00:18:19)
10. Gateway to Samadhi and Integration (00:20:41)
16 episodes
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