Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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Hormone Balancing Podcasts
Welcome to Balance My Hormones, the go-to resource for comprehensive content related to men's health and hormone wellness, with a primary focus on Testosterone Replacement Therapy (TRT) in the UK and Europe. Our channel presents scientifically-backed information about hormonal health, including TRT UK, TRT in the EU, and worldwide practices. We discuss hormone balancing, Hormone Replacement Therapy (HRT), and the significance of these treatments in addressing Testosterone Deficiency Syndrome ...
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Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.
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Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...
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I'm Hormonal | Hormone balance, gut health & nutrition insights
Bridget Walton, Women's Hormone Coach
2
156
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.” Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best). Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especia ...
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
1200
TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from ...
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Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing tho ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight ...
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Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaime ...
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The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels ...
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A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.
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Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
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What is DHEA? What does it do? Why men and women over 30 should use it as a daily absorbable skin cream called "Twist 25" instead of a pill.
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...
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Two Taps and Friends is a long-form conversation hosted by Defense and Litigation Attorney/Father/Husband Daniel Rosenberg with friends and guests from all walks of life. Everyday people talking everyday issues.
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
3274
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
179
*TOP 2.5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through ...
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (trai ...
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Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the j ...
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A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature. Through the lens of traditional medicine and lived experience, we dive into the big top ...
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
081
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
116
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Midlife Body Reset| Boost Energy , Weight Loss Over 40 , Balance Hormones , GLP1 , Anti-Aging, Faith, Consistency
Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach
143
Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I'm Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my ene ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
11377
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health
Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute
1168
***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This pod ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
3100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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You’re not here to age quietly - you’re here to age powerfully. Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter. Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education fir ...
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PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances
Dr. Angela Potter - PCOS Fertility Specialist
0121
Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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41|21 Day Sugar Detox : Confidence Isn't A Feelings - It's Follow Through ( How to Stay Consistent Without Motivation )
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21 Sugar Detox: Confidence Isn’t a Feeling — It’s Follow-Through (How to Stay Consistent Without Motivation) Join Tiffany Marie in A Power Packed 21 Day series on Breaking Up With Sugar ! Confidence doesn’t come first—consistency does. In this 21 sugar detox episode, we dismantle the lie that you need to “feel ready” before you act. The truth is po…
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An Update From Bridget & What's Ahead | Ep. 154
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Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…
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Feeling Good Again Isn’t Luck: A Functional Health Client Experience with Dee Davidson
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In this heartfelt and honest episode, Dee Davidson, Functional Health Practitioner, sits down with her client Lori to talk about what it’s really like to work together — and what makes Dee’s approach different from the conventional health experience so many women are used to. Lori shares her journey from feeling confused, overwhelmed, and unsure of…
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Eps 377: The Easy Guide to Nutrition this New Year
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As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now. Nutrition often feels harder in perimenopause, not because you’re doing it wrong, but because your body’s needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlif…
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145 | Why New Year’s Resolutions Fail After 40 — and What to Do Instead in 2026
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If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you. You set the resolutions. Lose weight. Get back in shape. Be “more disciplined.” And yet, by February, you’re exhausted, discouraged, and starting over again. Here’s the truth most women aren’t told: traditional New Year’s resolutions don’t work …
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What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind
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#192 - What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind New Year’s Eve has a funny way of making us feel like we should reinvent ourselves by midnight. New rules. New goals. New personality. Preferably someone who loves green juice and wakes up excited at 5 a.m. This episode is… not that. Instead, this is a pause. A breath.…
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79. 5 Food Swaps This Winter for Moms Who Want to Lower Cortisol and Insulin
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Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm…
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Episode 86: What I Did to Prepare My Body for Pregnancy at 35+ (Hormones, Metabolism & Fertility Support That Actually Matters)
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In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal. After announcing my pregnancy on Instagram, I wanted to pull back the curtain on the work that led me here because it’s the sa…
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81. Why Winter Exposes Hormonal Imbalances You Could Ignore Before
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll wa…
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164 | Holiday TTC Blues: How to Handle Questions, Grief & Jealousy With Grace
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In today’s episode, we’re talking about how to handle the holiday TTC blue, the questions, the grief, the jealousy, the isolation, and the heaviness that can flare up this time of year. I walk you through practical ways to prepare your heart before gatherings, how to guard your heart from bitterness, and how to stay rooted in Christ when emotions r…
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14: 5 Underrated Minerals That Support Detox & Balance Your Nervous System
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Join Patreon to get access to HTMA case studies here! What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag? In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. I…
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154: Progesterone Explained: Your Guide to Hormonal Balance
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In this episode, Dr. Shawn Tassone discusses the importance of hormonal health, focusing on progesterone. He explains the differences between bioidentical progesterone and synthetic progestins, their roles in women's health, and how they can alleviate various symptoms associated with menopause. The conversation also covers the impact of progesteron…
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Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff
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In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy. Tune in for: Tips on balancing hormones and overcoming weight-loss…
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Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower. With oestrogen swings, l…
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Episode 17: Resetting with Intention. Designing Nutrition for Longevity in 2026
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Episode Title: Resetting with Intention. Designing Nutrition for Longevity in 2026 The holidays are meant to be enjoyed. For many of us, that includes sweets, celebratory meals, shared toasts, and a temporary shift away from routine. In this episode, Lori opens 2026 with honesty and intention, sharing how her own nutrition took a backseat during th…
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166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph
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In this episode I have a candid conversation with my fraternal twin sister Stephanie about the question: why do women tear each other down? With the rise of social media, it feels impossible to escape comparison, judgement and hate. But we discuss the real reasons we think women try to drag each other down, how to find fruitful and meaningful relat…
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Episode 87: Lymphatic Drainage & The Body–Lymph–Soul Connection Every Woman Needs to Understand with Marisa Mohammed
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If you’ve ever felt puffy, swollen, inflamed, heavy, or like your body is holding on no matter what you do, this episode will connect some very important dots. In today’s conversation, Monika sits down with Marisa Mohammed, Registered Massage Therapist and founder of La Mar Wellness, to explore the powerful — and often overlooked — role of the lymp…
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765. The Hidden Hormone Drain: How Estrogen and Progesterone Affect Your Energy
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Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across …
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40|21 Day Sugar Detox : Day 3 is Where Quitters Are Made-Don't Quit in the Gap(Cravings,Mood Swings , Breakthrough)
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21 Sugar Detox: Day 3 Is Where Quitters Are Made — Don’t Quit in the Gap (Cravings, Mood Swings, Breakthrough) Day 3 is the danger zone—because discomfort gets misread as failure. In this 21 sugar detox episode, we expose “the gap”: the in-between space where cravings, mood swings, and brain fog can make you doubt your decision. Here’s the polarizi…
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Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301
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Send me a text! I'd LOVE to hear your feedback on this episode! I reflect on the rising volume of wellness advice and share a calmer way to choose what truly fits your life in 2026. Through personal stories, insights, and practical reflection, I outline how to trust resonance, honor bioindividuality, and do inner work that lasts. • shifting the sho…
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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Episode 33: DHEA the antiaging foundation for hormones
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Jan 3, 2025 - Forever Young radio: Twist 25 DHEA Cream puts exactly what the body makes naturally – bioidentical DHEA -in the skin, where the body processes DHEA. As a base building block for hormones, DHEA gives the body a key foundation it uses to make hormones, especially the androgens our feel-good hormones. Find out what science shows us about…
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274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep,…
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Dorian Yates on TRT, Longevity & The Dark Side of Pro Bodybuilding
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Dorian Yates on TRT, Longevity & The Dark Side of Pro Bodybuilding Check out the full video on YouTube- https://youtu.be/U3PuQcqUaiE In this exclusive interview, 6x Mr. Olympia Dorian Yates opens up about his legendary bodybuilding career, the transition into retirement, and his current focus on longevity and health optimization. Checkout our Websi…
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39|21 Day Sugar Detox: "You Don't Need More Willpower -You need Detox Strategy(Stop Sugar Addiction Naturally "
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Willpower isn’t your problem—lack of a system is. In today’s 21 sugar detox episode, we get brutally honest: relying on motivation is why you keep starting over. You’ll hear a polarizing truth that restores hope—your cravings aren’t proof you’re weak, they’re proof you’ve been trained by a reward loop. Learn a simple sugar detox strategy that reduc…
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38| 21 Day Sugar Detox: Breaking Sugar Addiction + Cravings Fast
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If you’ve been told sugar is “fine in moderation,” this episode will challenge that belief—fast. In this 21 sugar detox day, we expose how sugar quietly steals your energy, focus, mood, and self-trust, then convinces you it’s your fault. You’ll learn how sugar cravings work, why “just one bite” keeps the cycle alive, and how to take your power back…
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96: Breaking the Limitations on Functional Medicine
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On this Episode, Jaclyn & Kourtney discuss the barriers of affordable alternate healthcare and how practitioners can use blood spot testing to help navigate patients' health & wellness at an affordable cost! Jaclyn Dunne is a multifaceted expert with a strong background in various fields related to health and wellness. Her areas of expertise includ…
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Tess Booker & Jacki Flenikenwww.tessbooker.comIn this powerful episode, Tess and Jacki pull back the curtain on what it really means to choose freedom from alcohol — and why emotional intelligence, not willpower, is the key to lasting transformation.Jacki vulnerably shares her path from being a charismatic bartender hiding her own pain… to becoming…
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Defeat Your Cravings: Interview with Dr Glenn Livingston, Ph.D.
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Dr Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating …
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37|Don't see what God promised yet? The Key Reasons Why Delay isn't Denial
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When You Believe in God’s Promises but Don’t Feel Them Yet — Walking Through Identity Delay What This Episode Is About Have you ever believed God… but emotionally felt like the promise hasn’t reached your real life yet? In this episode, we talk about identity delay—the gap between what God said and what your mind, emotions, and habits are still lea…
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156: The Truth Behind Wellness Trends of 2025
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In this episode, Dr. Shawn Tassone discusses the five most worthless health and wellness trends of 2025, emphasizing the prevalence of misinformation in the wellness industry. He critiques the effectiveness of vibration plates, influencer marketing, jaw sculpting devices, weighted vests, parasite cleanses, and estriol face creams, urging listeners …
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#932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About
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In this powerful interview with Dr. Chris Turnpaugh, we unpack what really happens when the immune system gets stuck in a chronic loop — and why so many women stay sick even after gut protocols, detoxes, antibiotics, antivirals, and “kill stacks.” We break down TH1 vs TH2 dominance, immune tolerance, microglial priming, mitochondrial burnout, perim…
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71 - Is Your Floppy Tongue Affecting How You Breathe In Your Sleep with Ronda Holman.
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Ronda Holman joins Jody today on Changing Seasons podcast to discuss why mouth breathing is impacting your sleep, your mouth health and how it can lead to severe health issues over time. We discuss mouth tape and who should use it and who should steer away from using it. Ronda explains why strengthening the 8 muscles in the tongue is essential for …
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Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause
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If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap. Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. …
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The Top 5 Benefits of Testosterone Every Woman Over 40 Should Know
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How Testosterone Supports Energy, Libido & Healthy Aging for Women Testosterone isn't just a "men's hormone." In fact, women have more testosterone than estrogen and when levels drop with age, the effects are undeniable. In this episode of Life Sculpt by ChristyMD., Dr. Christy breaks down the top five proven benefits of testosterone for women, inc…
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The Training Mindset Behind CrossFit, Titan Games, and Ninja Warrior with Margaux Alvarez
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In this episode of the 1st Optimal Podcast, we dive into the training mindset that fuels top athletes in CrossFit, the Titan Games, and Ninja Warrior with Margaux Celeste Alvarez. Margaux shares her journey and insights into the mental and physical strategies that set elite athletes apart. In this episode, you'll discover: ✅ The mindset behind trai…
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S6 Ep. 16: AMH, Fertility, and the Truth Women Need to Hear with OB/GYN Dr. Kristina Pakiz
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In this episode of The Hormone Genius, we are joined by expert OB/GYN Kristina Pakiz, founder of Vivify Women’s Health and Fertility, for an honest, evidence-based conversation about fertility testing, specifically AMH (Anti-Müllerian Hormone), and what it does and does not tell women about their ability to conceive naturally.Dr. Pakiz brings years…
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The Workplace Crisis No One Is Talking About
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Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy …
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Learn the Important Reasons Why PCOS Affects Fertility
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Are you curious why PCOS affects fertility? Join me as I unravel the mysteries of PCOS and why it impacts fertility so much. This episode is perfect for you if you are newly diagnosed, or years into your journey and not getting answers. You will discover: The impact of PCOS on fertility The variety of hormone imbalances that can occur with PCOS and…
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BJ Ivey | Navigating Youth Sports & the GOAT Debate with a Three-Time Championship Title Coach #51
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Send us a text Today on Two Taps & Friends, we’re joined by BJ Ivey — Head Coach and Athletic Director at Sarasota High School, and one of the most respected leaders in Florida high school basketball. Since taking over the Sailors in 2022, Coach Ivey has led the program to a 73–13 record, multiple district titles, a regional championship, and a Fin…
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Why Your Gut Might Be the Missing Piece Going Into the New Year
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As we close out 2025 and look ahead to a new year, many women are setting big intentions for their health. More energy. Weight loss. Feeling comfortable in their body again. In this episode, I want to gently challenge the idea that the answer is another plan. If your labs are “normal” but you still feel bloated, exhausted, foggy, or stuck with your…
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SubQ vs IM: Which Testosterone Injection Actually Works Better?
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SubQ vs IM: Which Testosterone Injection Actually Works Better? This video explains common mistakes for proper injection techniques, highlighting the dangers of using incorrect syringe and needle sizes for a testosterone injection. We discuss why preloading syringes from vials for testosterone replacement therapy can put you at risk of infection. U…
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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]
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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [2:00] Intro [3:54] welcome [5:09] What is the actual defin…
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36| Stop Underestimating Your Value -A conversation about Worthiness and Wealth-God's Way
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Stop Underestimating Your Value — A Conversation About Worthiness and Wealth If you’re stepping into the new year with big goals—but you keep shrinking, sabotaging, or second-guessing yourself—this episode is your reset. Today we’re talking about the direct connection between worthiness and wealth… and why the way you “handle” money, food, boundari…
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Why Perimenopause and Menopause Brains Choose Comfort Over Change
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Resolve to change without making your body the battleground. In this week's episode I unpack why self-sabotage spikes for women in their 40s and 50s and explain, with clarity and compassion, how a survival-focused brain chooses short-term comfort over long-term goals when hormones, stress, and diet history collide. Rather than blaming willpower, I …
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The Silent Signs of Pre-Diabetes Most Doctors Miss (Check Your Neck)
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Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, es…
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