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Dharana: The Power of Concentration in Yoga (Patanjali’s Sixth Limb)

In this episode, we explore Dharana (concentration), the sixth limb of yoga from Patanjali’s Yoga Sutras. Dharana is the practice of single-pointed focus, helping us reclaim our attention in today’s distracted, fast-paced world.

What is Dharana?

Dharana is defined as “binding the mind to one place, object, or idea.” It builds on the earlier limbs of yoga, while also supporting meditation (Dhyana) and deeper states of awareness (Samadhi).

Why Dharana Matters Today

In our modern attention economy, concentration is more valuable than ever. Neuroscience confirms that focused attention improves memory, reduces stress, and increases productivity. What you focus on truly grows.

Dharana Practices You Can Try

• Trataka (candle gazing) for steadying the mind
• Mantra repetition (including Sanskrit mantras with vibrational qualities)
• Mindful everyday activities like eating, walking, or working without phones or music

Cross-Tradition Insights

We also explore similarities with Christian contemplative practices such as rosary prayer and lectio divina, showing how concentration is a universal doorway to inner stillness.

✨ Remember: the best practice is the one you actually do.

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—Benita