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You Are Warming Up Wrong And Here Are 3 Steps To Fix It
Manage episode 502055456 series 3325219
Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Traditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:
• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities
• Step 2: Activate your nervous system with dynamic movements
• Step 3: Strategically ramp up to your working weights
• A proper warmup only takes 10-15 minutes but dramatically improves performance
The same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.
Chapters
1. Introducing the Warmup Problem (00:00:00)
2. Step 1: Remove the Handbrakes (00:01:54)
3. Step 2: Nervous System Activation (00:06:11)
4. Step 3: The Strategic Ramp Up (00:10:38)
5. Applying Principles to BJJ Training (00:15:05)
6. Practical Implementation Tips (00:19:46)
521 episodes
Manage episode 502055456 series 3325219
Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Traditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:
• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities
• Step 2: Activate your nervous system with dynamic movements
• Step 3: Strategically ramp up to your working weights
• A proper warmup only takes 10-15 minutes but dramatically improves performance
The same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.
Chapters
1. Introducing the Warmup Problem (00:00:00)
2. Step 1: Remove the Handbrakes (00:01:54)
3. Step 2: Nervous System Activation (00:06:11)
4. Step 3: The Strategic Ramp Up (00:10:38)
5. Applying Principles to BJJ Training (00:15:05)
6. Practical Implementation Tips (00:19:46)
521 episodes
All episodes
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