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When Less Becomes More: Smart Training for Aging Grapplers
Manage episode 500926511 series 3325219
Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training.
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BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
---------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Chapters
1. Welcome to Q&A Episode (00:00:00)
2. Dan: Purposeful Training at 44 (00:01:16)
3. Doug: Battling Persistent Muscle Cramps (00:04:34)
4. Promo for Bulletproof for BJJ App (00:10:42)
5. Lisa: Preventing Eye Injuries in BJJ (00:11:46)
6. Closing and Call for Questions (00:17:04)
532 episodes
Manage episode 500926511 series 3325219
Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training.
----------------------
BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
---------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Chapters
1. Welcome to Q&A Episode (00:00:00)
2. Dan: Purposeful Training at 44 (00:01:16)
3. Doug: Battling Persistent Muscle Cramps (00:04:34)
4. Promo for Bulletproof for BJJ App (00:10:42)
5. Lisa: Preventing Eye Injuries in BJJ (00:11:46)
6. Closing and Call for Questions (00:17:04)
532 episodes
All episodes
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