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When Less Becomes More: Smart Training for Aging Grapplers

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Manage episode 500926511 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training.
----------------------
BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
---------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

  continue reading

Chapters

1. Welcome to Q&A Episode (00:00:00)

2. Dan: Purposeful Training at 44 (00:01:16)

3. Doug: Battling Persistent Muscle Cramps (00:04:34)

4. Promo for Bulletproof for BJJ App (00:10:42)

5. Lisa: Preventing Eye Injuries in BJJ (00:11:46)

6. Closing and Call for Questions (00:17:04)

532 episodes

Artwork
iconShare
 
Manage episode 500926511 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training.
----------------------
BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
---------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

  continue reading

Chapters

1. Welcome to Q&A Episode (00:00:00)

2. Dan: Purposeful Training at 44 (00:01:16)

3. Doug: Battling Persistent Muscle Cramps (00:04:34)

4. Promo for Bulletproof for BJJ App (00:10:42)

5. Lisa: Preventing Eye Injuries in BJJ (00:11:46)

6. Closing and Call for Questions (00:17:04)

532 episodes

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