Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Flexibility Podcasts
Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Crickets to Cha-chings is a podcast for handmade and digital entrepreneurs wanting to uplevel their Etsy shops and grow their business. Join us as we talk marketing for your business, strategy to drive traffic to your shop, how to stand out on Etsy, and running an online business while maintaining flexibility for your family.
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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"Direct Your Life” is a weekly show: Your go-to guide for crafting a life of flexibility, joy, and purpose—all while having fun. Hosted by Tony Suriano, a magician turned film director and creative coach, this podcast weaves personal growth insights with actionable strategies and inspiring stories to empower you to take control of your journey and design the life you truly want.
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Explore the human experience through understanding your Stories and how they define your Values. Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com
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Childfree Wealth® means having the time, money, and freedom to achieve your goals and dreams. Being Childfree or permanently childless does not automatically make you 'rich' but it does give you more flexibility in where you invest your time and resources. Join Bri Conn, CFP®, & Dr. Jay Zigmont, CFP®, for discussions on life and personal finance that reflect the unique needs of those who are Childfree or permanently childless. DISCLOSURE: This podcast is for educational and entertainment pur ...
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Talking all things flexible workspace and office space. Whether it be the office space market, the future of the workplace, hybrid working and other post-pandemic workplace solutions, new developments, popular office locations, new hotspots, office design, office tech and, most importantly, who has the best coffee!
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You got into real estate for freedom, flexibility, income, wealth, family time, and even FUN…. and you can still have everything you wanted! But there are some critical things that have been kept from you. --Everything you want in real estate starts with the right TEAM model.
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For multi-passionate creators who want to get paid for their knowledge and wisdom. Learn how to build a business that gives you freedom and flexibility to be your most authentic self.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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This podcast is for lawyers who want more freedom, flexibility, and control over their practice. Ernie focuses on the 20% of tools and strategies—especially AI—that deliver 80% of the results. No buzzwords. No hype. Just clear, practical insights on using AI, automation, outsourcing, marketing, cybersecurity, and smart systems to reduce friction, streamline workflows, and run your practice your way—from anywhere.
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Paspektives explore how your thinking patterns shape the reality you experience every day. Your habitual thoughts influence how you see the world, respond emotionally, and make decisions—often limiting what you believe is possible. By learning to recognize and challenge these automatic beliefs, you can unlock new perspectives, foster emotional resilience, and create opportunities for personal growth. Follow us on this podcast as we discuss practical ways to expand your mindset, embrace cogni ...
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Compound Insights, by CFA Society New York, delivers in-depth conversations with the foremost experts and influential authorities who comprise the global financial investment world. Compound Insights yields good-faith professional debate with the unique flexibility provided by podcasts. Guests will talk about complex investment ideas and principles, meaningfully amplifying the insights shared at CFA Society New York conferences. Topics include ESG, global, fintech investing and more.
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Hosted by Kevin Whelan of Everspaces and Taylor Mason of Talemaker, 2 Marketers and a Coworking Podcast dives deep into marketing tips, tools, insights, and strategies you can use to grow your coworking business.
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Whether you’re bendy with all the benefits or hurting in all the wrong places, you’ve come to the right place for all things hypermobility. Connective tissue disorders like Ehlers-Danlos Syndromes (EDS) are often dismissed or overlooked by healthcare providers as a cause of chronic pain. But if you or someone you care about struggles with the life-altering symptoms of hypermobility, you should know YOU ARE NOT ALONE! At the Bendy Bodies Podcast, we understand. Each week, join Dr. Linda Blues ...
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Want to build talented teams that drive your company toward big goals and big growth? Need immediate staff for a pending project? Success starts with finding the right recruiting and staffing firm. Each week, we talk with top talent strategists, staffing experts, and industry leaders. Our guests share their insider tips for: -Identifying top talent at every level -Placing the right people in the right roles -Motivating and retaining your workforce -Enhancing workforce flexibility through tem ...
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Superflexible Podcast
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The next normal demands resilience, flexibility, and agility. Join us on www.McKinseyTalksOperations.com where the world’s C-Suite leaders and McKinsey experts cut through the noise to uncover how to create a new operational reality. Each episode considers the challenges companies and economies are facing, and the opportunities leaders can seize for competitive advantage. We’ll look at how to connect boardroom strategy to the frontlines, ways to increase performance, where and when to infuse ...
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Join County National Bank's Senior Wealth Management Officers Christopher Phillips and Holleigh Baker as they explore the true meaning behind the question "What is Wealth?" From discussions with various guests, they delve into how wealth is not just about financial abundance but also about security, flexibility, and values discovered through personal stories and insights. Join them as they uncover the diverse perspectives on what wealth truly means in today's world and how these insights sha ...
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The Best Furnished offers premium, fully furnished short-term rentals across New York City, tailored for professionals, families, and travelers seeking comfort and flexibility. Founded by experienced Airbnb Superhosts, the platform features handpicked apartments from studios to multi-bedroom homes located in top neighborhoods like Williamsburg, Midtown, and Ditmas Park.
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Pilates isn’t just another workout — it’s a full-body transformation method. In today’s episode, we dive into the incredible benefits of Pilates, from sculpting lean muscles and improving flexibility to boosting energy and reducing stress. Tune in to find out how this mindful movement practice can help you move better, feel stronger, and live with more balance.
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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Talking SME with Ten2Two … eavesdropping on the experts
Ten2Two - Experts in Flexible Recruitment and Consultancy
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Ten2Two works with business large and small across all sectors and industries and has fascinating conversations every day about how businesses are adapting and leading in these changing and uncertain times. Our new series, Talking SME, lets you join us for these conversations to get insights, learnings and advice from a broad range of business leaders. Our guests talk about a subject close to their hearts and share their personal insights for your benefit. Give yourself a short break to hear ...
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Is traditional HR dead? This show challenges you to rethink everything you know about Human Resources. In each episode, we explore why HR must evolve to be more dynamic and people-centric in today's era. The workforce now seeks meaningful work, flexibility, inclusivity, and a culture that values individuality. We focus on shifting from traditional, rigid structures to creating environments that prioritize employee well-being and growth, embracing new technologies and practices while upholdin ...
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Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial Freedom
Christine Dyan Thomson - Manipura Centre, Registered Dietitian, Mindset Coach, Business Coach
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Welcome to Make More Money as a Dietitian, the podcast for nutrition professionals ready to build profitable private practice businesses that create more time, freedom, and flexibility, while supporting the life you want to live. I'm Christine Thomson, Registered Dietitian, Certified Life Coach, and Money Mindset Mentor. After mentoring hundreds of dietitians on everything from pricing to purpose, I know this: imposter syndrome isn't your weakness; it's your sign that you're ready to grow. S ...
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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A weekly podcast featuring the leading thinkers in business and management.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Dishing all the advice for Freelancers and Virtual Assistants that you just can’t Google or Youtube. Serve Scale Soar® brings weekly tips and resources to help you start, grow, and scale your online business. And let’s not forget our monthly case studies from freelancers who have grown their revenue, created freedom and flexibility, and embraced the work-from-home lifestyle. Whether you’re a stay-at-home mom, digital nomad, or just looking to start a virtual assistant business these freelanc ...
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"Let's Locums," hosted by Dr. Allison and Dr. Mark Royer, is a concise and insightful podcast for physicians interested in locum tenens work. The series guides medical professionals through the intricacies of locum tenens roles, featuring interviews with experienced physicians and exploring the pros and cons of this career path. Listeners gain practical advice on maximizing financial and professional autonomy, with focused discussions on malpractice insurance, retirement, and health insuranc ...
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Investing clients want meaningful financial advice. Hear directly from financial professionals on how they deliver quality service with purpose and values to their investing clients. Amy Webber, CEO of Cambridge, hosts Cambridge Stronger – and she invites financial professionals to share their personal stories on how they got their start, what they have learned from clients, and why they believe culture counts and values matter most. Integrity, commitment, kindness, and flexibility are core ...
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Freelance gives women the flexibility and freedom to make money in a way that Corporate America just can’t. Join longtime freelance writer, journalist, and mom of three Ashley Cisneros Mejia as she interviews fellow women freelance writers and other freelance professionals about the business of freelancing. If you want to learn how to monetize your creative talents, make money on your own terms, and design a flexible life you love, this show is for you. Talk Freelance To Me: A Podcast for Wo ...
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Welcome to the GoTennis! Podcast. Our conversations are uniquely engaging and our tips will help you to win more matches. Our mission is to keep you well informed, give you what you need to improve your game, and help you save money. We invite you to become a GoTennis! Premium Member and join our community. We are a non-GMO, gluten-free, and cruelty-free podcast. Side effects should include improved tennis games, more wins, increased flexibility, and a strong inner desire to save money by be ...
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The Entrepreneur School Podcast shares strategies and stories of being an entrepreneur, and what it takes to run a business while raising a family. Host Kelly Sinclair is determined to change the narrative of what success looks like. Success is subjective here. This is a space where we encourage you to follow your dreams, do the work and acknowledge the challenges along the way. It’s for: → The ambitious mother who wants to create a legacy for her kids. → The goal-oriented parent who values ...
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A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis
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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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The Tom Barnard Show features local and national guests and is heavily focused on humor. Tom Barnard, host of the #1 local morning show in the United States since 1986, created the podcast with the goal of a show with more creativity and flexibility than radio. Tom hosts the show along with his wife Kathryn, daughter Alex, and son Andy. It airs live central time, Monday-Friday 10:30 to 11:45. You can stream it live at www.tombarnardshow.com, see it on Youtube, or search for our app - also ca ...
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Why do 87% of real estate agents fail? After decades in the business, we think we’ve found the answer: Real estate gives us the freedom and flexibility to build the life we want… Yet if we don’t have boldness, patience, integrity and the discipline to follow the right priorities, we’re guaranteed to be in the 87% that fail. Our character must show up in our EFFORT. So we’re sharing how to take on the mentality of the top 13%, become the person you’re meant to be, and earn a great living in t ...
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For many of us, the workplace is more than a single building or facility. That’s what makes workforce IAM so powerful. By managing security through something we all take wherever we go — our identities — it gives users the flexibility they need to stay productive and enables administrators to quickly detect and address risks. HID’s robust, flexible workforce identity and access management solutions provide your workforce with seamless access to the resources they need — no matter where they are.
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John Nuzzo Leadership Podcast | A pastor's insights on leadership for the whole church
Pastor John Nuzzo - Christian speaker and founder of Victory Family Church
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A monthly discussion of essential church leadership skills including communication, delegation, creativity, and flexibility.
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The show is hosted by Heather Black, a champion for women in tech and founder of Supermums, a global brand supporting mums to develop a career in the salesforce eco-system. The podcast aims to inspire and support mums new or already working in the sector to develop their career in the tech sector whilst achieving flexibility and the salary they deserve – sharing top tips, insight and inspirational stories from women who carved out a successful career and employers who champion diversity and ...
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Myth Busting Edition: Job Share Finances (The Truth Revealed)
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51. 🎉 FINAL MYTH-BUSTING EPISODE: The Financial Truth About Job Sharing Think you can't afford to job share? This episode will completely change your perspective on the financial impact of sharing your role. I was an equal breadwinner carrying benefits for my family when I started job sharing. I had the same money fears you might have right now. Bu…
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Rikke Kjelgaard | Vulnerability, Scars, and Bringing ACT Into Life
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My guest today is Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, and author. Rikke is on a mission to help therapists thrive and to be brave and authentic helpers. Trained as a clinical psychologist, she has a 15 year background in the science of human behavior and the practice of behavior change. Rikke is a popular s…
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If you find yourself stuck in endless research mode, watching YouTube videos about starting a nutrition practice while your actual practice remains an idea, you're not alone. So many dietitians tell me they need to know exactly how everything will unfold before they take their first step. They're spending months creating business plans for practice…
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EP 137: In this week’s episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. Yes, you read that right. We are actually talking about the hard, awkward, and sometimes necessary art of friend breakups in midlife. Midlife is alread…
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The Salford Quays Office Space and Flexible Workspace Providers Directory
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We are delighted to have published the latest edition of the Salford Quays Office Space and Flexible Workspace Providers Directory! View the Salford Quays directory The directory contains the profiles of 7 Salford Quays, UK and International office providers and workspace operators that provide flexible business space solutions across all Salford …
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112. Mental Health- 1:1 Client Check In. September 11, 2025
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Dynamic Aging Retreat Oct 3-5 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athlete…
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Why Veteran Hiring Strategies Fail and How Companies Can Get It Right w/ Emily King Grandinetta
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Companies constantly talk about hiring and supporting veterans. While that sounds patriotic and well-intentioned, they often miss the mark on execution. Recruiting campaigns, hiring pledges, and onboarding slide decks look good on paper, yet the results are sobering: too many veteran hires fail. It’s not because they can’t lead, it’s because both s…
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Move Better, Feel Stronger: The Pilates Transformation
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Pilates isn’t just another workout — it’s a full-body transformation method. In today’s episode, we dive into the incredible benefits of Pilates, from sculpting lean muscles and improving flexibility to boosting energy and reducing stress. Tune in to find out how this mindful movement practice can help you move better, feel stronger, and live with …
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Hidden Causes of Abdominal Pain in EDS with Dr. Pradeep Chopra (Ep 163)
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Abdominal pain in EDS can be a puzzle with countless hidden pieces. In this episode, Dr. Linda Bluestein welcomes back Dr. Pradeep Chopra for part two of their exploration into gastrointestinal problems. Together, they uncover overlooked causes of abdominal pain, from drooping intestines and tethered spinal cords to mast cell activation and nerve e…
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Stop Chasing More: The Truth About Scaling a Real Estate Business w/ Alan Kushmakov
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In real estate, everyone talks about scale like it’s just a matter of adding agents or buying more leads. But the truth is, most leaders never really scale. They just build a bigger version of their own job. They’re still carrying all the weight, doing all the production, and wondering why their team is failing to thrive. The deeper problem is that…
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McKylie Hoff of Hoff Financial ServicesBy Cambridge
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Season 25, Episode 97 - Shaun Boyce, Bobby Schindler Join hosts Shaun Boyce and Bobby Schindler on the GoTennis! Podcast for an inspiring and heartfelt conversation with Dave Chatterjee, a renowned cybersecurity thought leader, former University of Georgia professor, and adjunct at Duke University. Beyond his professional accolades as an author, po…
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The Jesse and Dave segment is officially a thing now - #2858
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Everything is expensive nowadays. Except for flights to Denver. Those are dirt cheap. Still, that's no excuse to shoplift. Or to essentially encourage shoplifting by not punishing it. Just because we don't have a cop on the show any more doesn't mean it's not important to respect the law. Also, respect comedian slash therapists. There aren't very m…
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Transforming R&D with AI: Breaking barriers and boosting productivity
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Innovation has long been the engine of economic growth, but today’s R&D efforts are hitting roadblocks. Progress is becoming harder, more complex, and increasingly expensive, signaling a decline in R&D productivity. So, how can leaders turn the tide and unlock the next wave of breakthroughs? In this episode of McKinsey Talks Operations, host Daphne…
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Giving with a "Warm Hand": Alison Patterson on Intentional Philanthropy, Ep 157
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Ever feel like you don't have enough to make a real difference? Or maybe you're just overwhelmed by all the options for giving? You're not alone. This week, we're joined by Allison Patterson of Patterson Philanthropic Advisors, who acts as a "giving coach" to help everyday people create a strategy for their generosity. Listen in to learn how to mak…
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Insider’s Guide to Finding the Perfect NYC Stay
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Thinking about a temporary move to New York City? In this episode, we delve into everything you need to know to ensure a smooth and stress-free stay. From understanding which neighborhoods suit different lifestyles to knowing what amenities truly matter, this guide is perfect for anyone planning a short-term visit. We’ll also walk you through how t…
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Passing the Torch: How to Plan Your Business & Estate the Right Way
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Welcome to The Currency of Knowledge podcast by National Bank Wealth Management. In this episode, hosts Christopher Phillips and Holleigh Baker sit down with Kathryn Mohr, an experienced attorney and community leader, to explore the often-overlooked but crucial topics of business succession and estate planning.…
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Rick Kupchella is in a precarious state (as are we) - #2857
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The primary maxim of modern economics is that the line must always go up. Increase the GDP, increase the spending, increase the jobs. Minnesota's line has not been going up. In some metrics, we're near the worst in the country. Why? Rick might not know all the answers, but he has enough to put together a documentary called Precarious State, launchi…
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Steven Pinker on Speculation Bubbles, Super Bowl Ads, and What Leaders Need to Know About Group Psychology
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As a leader, psychology is fundamental to your success - whether that means understanding consumer behavior, team dynamics, or even your own biases and blind spots. Harvard professor Steven Pinker says that an important phenomena to understand is that of common knowledge and its downstream effects. It's the idea that there is power in knowledge, bu…
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Stop Chasing Busywork and Discover How New Agents Can Close Deals Faster with Josh and Kelly
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So many new real estate agents think if they just stay busy — holding open houses, passing out flyers, showing up everywhere — the business will eventually come. Spoiler alert: it doesn’t. The industry glorifies hustle. But for new agents, that often means running in circles without clarity, wasting energy, and burning out before they ever close a …
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Human-First AI: How to Reduce Harm in Your Marketing
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This conversation hit deep. I invited Annie Gichuru onto Entrepreneur School because her AI Bias Guide stopped me in my tracks. Annie is a leading Racial Equity Coach & Consultant, and she’s one of the contributors inside my Ease & Alignment with AI Bundle. We went way beyond “AI tips.” Annie opened my eyes to the invisible gaps in our businesses w…
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Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.…
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Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson
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On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what’s really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong). We als…
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Monday Motivation: Frank Motivates YOU to Get Registered for the Fall Festival
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Season 25 Episode #96 Frank Solana and Shaun J Boyce Hello racket sports world! Today in this short episode we’ve invited Frank Solana. Today Frank is inviting you to try his new Luna Pickleball Paddle at the 2025 GoTennis! Tennis & Pickleball Fall Festival at James Creek Tennis Center on November 1st REGISTER HERE: https://letsgotennis.com/fall-fe…
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It was a hail of a storm and a hell of Bengals blowout - #2856
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The Vikings beat the Bengals by 38 points. You'd think we'd be making victory laps, but we know better. Minnesota sports fans don't get optimistic until the point when a loss dashes our hopes with maximal dashedness. Or whatever. On the show: The family Bob Sansevere Topics Covered: Hail storm Family drama in Brainerd Big Bold Beautiful Journey Gre…
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By paspektives
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Hypermobility Problems with Anesthesiologist Dr. Linda Bluestein | Glaucomfleckens Bonus Episode
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In honor of Pain Awareness Month, I wanted to share an episode of one of my favorite healthcare podcasts, “Knock Knock Hi with the Glaucomfleckens.” In this interview from last July, Will and Kristin Flanary (AKA Dr. and Lady Glaucomflecken) kindly invited me on to talk about my journey from ballet to anesthesiology to integrative pain care, and ho…
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The Vet Show Ep. #16: Keep Nutrition Simple – Daily Tips and Tricks
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Episode #16 dives into “fueling for health and performance” for vet riders: keep nutrition simple (shop the perimeter), fix the calorie gap first (use Garmin for burn + MyFitnessPal for intake), and remember that macronutrients (carbs/protein/fats) need micronutrients (vitamins/minerals from fruits/veggies) to power energy, immunity, and injury res…
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Renowned Investor Bill Nygren's Value Playbook For Today's Markets and Trends
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Bill Nygren, CFA, Chief Investment Officer and Portfolio Manager for Harris Associates, discusses his disciplined value investing framework and where he finds opportunities in today’s market. In addition, Bill shares his thoughts on capital allocation, corporate governance and trends in inflation and artificial intelligence.…
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#40: Direct Your Life or Someone Else Will - How to Stay Focused
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What happens when you stop directing your life and start tolerating the wrong things? This is episode #40 and I'm excited to share my short but powerful speech with you—a bold call to step out of autopilot and into the role of Director in your own story. It’s raw. It’s real. Inside, you’ll hear: Whether you’re standing at a crossroads or just tired…
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In which we revisit the power of orange - #2855
1:15:25
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David Bassitt is back and wouldn't you know it, he's still orange. Some things never change. Kind of like movies and TV for the past ten years. It's been a great decade for fans of remakes and reboots. Fans of original content, not so much. On the show: The whole family Kristyn Burtt David Bassitt Topics Covered: Adele at the Super Bowl The Paper R…
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#94: Organizing Your System and Executive Functions
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In this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore the impact of organizing systems on executive functions. They discuss various strategies and tools, including Google Docs, Google Keep, and ivvi, to help with managing ideas, materials, technology, and assignments. The episode emphasi…
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S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery
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Send us a text What happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relationship with her body and herself. Against the backdrop of a divorce and having recently quit smoking,…
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CJI 2 Recap | Grappling Will NEVER Be The Same
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Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofBy JT & Joey
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