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Too Out Of Shape For BJJ? No You’re Not

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Manage episode 515813660 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. Breaking Shame And Starting Anyway (00:00:00)

2. Try Jiu-Jitsu At Any Size (00:00:11)

3. Hidden Strength In Bigger Bodies (00:00:34)

4. Health Risks Without Self-Limitations (00:01:19)

5. Stop Preparing And Start Doing (00:02:29)

6. Courage, Action, And Momentum (00:03:17)

7. Practical Steps To Get Healthier (00:04:06)

8. Walking Beats Occasional Workouts (00:04:34)

9. Make Daily Movement Automatic (00:05:37)

10. Easy Wins: Park Far And Walk (00:07:06)

11. Commute Tweaks For More Steps (00:08:45)

12. Walking As Moving Meditation (00:09:20)

535 episodes

Artwork
iconShare
 
Manage episode 515813660 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. Breaking Shame And Starting Anyway (00:00:00)

2. Try Jiu-Jitsu At Any Size (00:00:11)

3. Hidden Strength In Bigger Bodies (00:00:34)

4. Health Risks Without Self-Limitations (00:01:19)

5. Stop Preparing And Start Doing (00:02:29)

6. Courage, Action, And Momentum (00:03:17)

7. Practical Steps To Get Healthier (00:04:06)

8. Walking Beats Occasional Workouts (00:04:34)

9. Make Daily Movement Automatic (00:05:37)

10. Easy Wins: Park Far And Walk (00:07:06)

11. Commute Tweaks For More Steps (00:08:45)

12. Walking As Moving Meditation (00:09:20)

535 episodes

All episodes

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