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Too Out Of Shape For BJJ? No You’re Not
Manage episode 515813660 series 3325219
From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E
Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Chapters
1. Breaking Shame And Starting Anyway (00:00:00)
2. Try Jiu-Jitsu At Any Size (00:00:11)
3. Hidden Strength In Bigger Bodies (00:00:34)
4. Health Risks Without Self-Limitations (00:01:19)
5. Stop Preparing And Start Doing (00:02:29)
6. Courage, Action, And Momentum (00:03:17)
7. Practical Steps To Get Healthier (00:04:06)
8. Walking Beats Occasional Workouts (00:04:34)
9. Make Daily Movement Automatic (00:05:37)
10. Easy Wins: Park Far And Walk (00:07:06)
11. Commute Tweaks For More Steps (00:08:45)
12. Walking As Moving Meditation (00:09:20)
535 episodes
Manage episode 515813660 series 3325219
From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E
Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Chapters
1. Breaking Shame And Starting Anyway (00:00:00)
2. Try Jiu-Jitsu At Any Size (00:00:11)
3. Hidden Strength In Bigger Bodies (00:00:34)
4. Health Risks Without Self-Limitations (00:01:19)
5. Stop Preparing And Start Doing (00:02:29)
6. Courage, Action, And Momentum (00:03:17)
7. Practical Steps To Get Healthier (00:04:06)
8. Walking Beats Occasional Workouts (00:04:34)
9. Make Daily Movement Automatic (00:05:37)
10. Easy Wins: Park Far And Walk (00:07:06)
11. Commute Tweaks For More Steps (00:08:45)
12. Walking As Moving Meditation (00:09:20)
535 episodes
All episodes
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