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The Easiest Way To 10X Your Strength

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Manage episode 514899549 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. The Easiest Way To 10X Your Strength (00:00:00)

2. Minimal Training, Max Results (00:00:03)

3. Tendons, Not Muscles: The Focus (00:00:32)

4. The 10-Second Hang Protocol (00:02:46)

5. Why Short Work Beats Long Sessions (00:04:30)

6. Grease The Groove In Daily Life (00:06:30)

7. Isometrics Explained And Applied (00:09:17)

8. Connective Tissue First For BJJ (00:12:18)

9. Consistency Over Intensity (00:14:20)

534 episodes

Artwork
iconShare
 
Manage episode 514899549 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. The Easiest Way To 10X Your Strength (00:00:00)

2. Minimal Training, Max Results (00:00:03)

3. Tendons, Not Muscles: The Focus (00:00:32)

4. The 10-Second Hang Protocol (00:02:46)

5. Why Short Work Beats Long Sessions (00:04:30)

6. Grease The Groove In Daily Life (00:06:30)

7. Isometrics Explained And Applied (00:09:17)

8. Connective Tissue First For BJJ (00:12:18)

9. Consistency Over Intensity (00:14:20)

534 episodes

All episodes

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