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The Easiest Way To 10X Your Strength
Manage episode 514899549 series 3325219
Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
The Episode Referenced: https://youtu.be/BnFzjcPTSsc?si=p1c0v7t-iBxz9rk-
Chapters
1. The Easiest Way To 10X Your Strength (00:00:00)
2. Minimal Training, Max Results (00:00:03)
3. Tendons, Not Muscles: The Focus (00:00:32)
4. The 10-Second Hang Protocol (00:02:46)
5. Why Short Work Beats Long Sessions (00:04:30)
6. Grease The Groove In Daily Life (00:06:30)
7. Isometrics Explained And Applied (00:09:17)
8. Connective Tissue First For BJJ (00:12:18)
9. Consistency Over Intensity (00:14:20)
534 episodes
Manage episode 514899549 series 3325219
Get stronger and more mobile today for free--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
The Episode Referenced: https://youtu.be/BnFzjcPTSsc?si=p1c0v7t-iBxz9rk-
Chapters
1. The Easiest Way To 10X Your Strength (00:00:00)
2. Minimal Training, Max Results (00:00:03)
3. Tendons, Not Muscles: The Focus (00:00:32)
4. The 10-Second Hang Protocol (00:02:46)
5. Why Short Work Beats Long Sessions (00:04:30)
6. Grease The Groove In Daily Life (00:06:30)
7. Isometrics Explained And Applied (00:09:17)
8. Connective Tissue First For BJJ (00:12:18)
9. Consistency Over Intensity (00:14:20)
534 episodes
All episodes
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