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The Secret To Fixing BJJ Elbow Pain

19:09
 
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Manage episode 519990951 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. Listener Q&A Kickoff (00:00:00)

2. James’ Weight Cut Challenge (00:00:34)

3. Track Intake, Output, And Activity (00:02:41)

4. Deficit Strategy And Step Goals (00:06:17)

5. Competing Heavy And Owning It (00:08:35)

6. App Offer: Programs And Community (00:09:56)

7. Long Hair Rolling Etiquette (00:10:35)

8. Practical Hair Management Options (00:13:25)

9. Rob’s Elbow Pain Problem (00:15:02)

10. Hanging, Supination, Shoulder Rotation (00:16:35)

11. Volume Control And Rehab Reps (00:18:20)

539 episodes

Artwork
iconShare
 
Manage episode 519990951 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  continue reading

Chapters

1. Listener Q&A Kickoff (00:00:00)

2. James’ Weight Cut Challenge (00:00:34)

3. Track Intake, Output, And Activity (00:02:41)

4. Deficit Strategy And Step Goals (00:06:17)

5. Competing Heavy And Owning It (00:08:35)

6. App Offer: Programs And Community (00:09:56)

7. Long Hair Rolling Etiquette (00:10:35)

8. Practical Hair Management Options (00:13:25)

9. Rob’s Elbow Pain Problem (00:15:02)

10. Hanging, Supination, Shoulder Rotation (00:16:35)

11. Volume Control And Rehab Reps (00:18:20)

539 episodes

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