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The Secret To Fixing BJJ Elbow Pain
Manage episode 519990951 series 3325219
Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Leave us a question on the next QNA https://www.bulletproofforbjj.com/podcast
Chapters
1. Listener Q&A Kickoff (00:00:00)
2. James’ Weight Cut Challenge (00:00:34)
3. Track Intake, Output, And Activity (00:02:41)
4. Deficit Strategy And Step Goals (00:06:17)
5. Competing Heavy And Owning It (00:08:35)
6. App Offer: Programs And Community (00:09:56)
7. Long Hair Rolling Etiquette (00:10:35)
8. Practical Hair Management Options (00:13:25)
9. Rob’s Elbow Pain Problem (00:15:02)
10. Hanging, Supination, Shoulder Rotation (00:16:35)
11. Volume Control And Rehab Reps (00:18:20)
539 episodes
Manage episode 519990951 series 3325219
Get the ULTIMATE program for BJJ--
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Leave us a question on the next QNA https://www.bulletproofforbjj.com/podcast
Chapters
1. Listener Q&A Kickoff (00:00:00)
2. James’ Weight Cut Challenge (00:00:34)
3. Track Intake, Output, And Activity (00:02:41)
4. Deficit Strategy And Step Goals (00:06:17)
5. Competing Heavy And Owning It (00:08:35)
6. App Offer: Programs And Community (00:09:56)
7. Long Hair Rolling Etiquette (00:10:35)
8. Practical Hair Management Options (00:13:25)
9. Rob’s Elbow Pain Problem (00:15:02)
10. Hanging, Supination, Shoulder Rotation (00:16:35)
11. Volume Control And Rehab Reps (00:18:20)
539 episodes
All episodes
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