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Ep 72: Friday Reset — Guided Breathing & Attention Training
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A short Friday Reset session using “Breathing Light,” a quiet nasal breathing technique designed to shift the body into parasympathetic recovery. Zoran guides listeners through a simple two-minute practice to reduce tension, train calmness, and reset attention heading into the weekend.
🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković.
🔗 Learn more: www.kizo.ca
📩 Contact: [email protected]
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