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Ep 26: The Power of Breath
Manage episode 508824539 series 3692598
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In this episode of Built for Pressure, Zoran explores the power of efficient breathing for high performance. Learn how poor breathing sabotages endurance and decision-making, why slowing your breath changes your nervous system, and a simple 4/6 technique you can use anytime to reset under pressure.
🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković.
🔗 Learn more: www.kizo.ca
📩 Contact: [email protected]
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