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The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
Manage episode 494570826 series 3609597
Here’s an overview of what you can expect in today’s episode:
- 00:34 - Intro
- 02:31 - Calorie Need Calculations Really Kinda Suck
- 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate
- 07:58 - Our Gut Microbiome Impacts The Calories We Get From Food
- 12:24 - We Just SUCK At Estimating Our Intake and Needs
- 14:49 - Risks for Disordered Eating
- 17:32 - Tips for Navigating Calorie Counting that ACTUALLY Work
References:
- Indirect Calorimetry in Clinical Practice
- Ability of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicity
- Validation of several established equations for resting metabolic rate in obese and nonobese people
- A cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescents
- Nutrition labeling of food
- Energetic consequences of thermal and nonthermal food processing
- Effect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome Project
- Roles of gut microbiota and metabolites in overweight and obesity of children
- Review article: dietary fibre-microbiota interactions
- Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial
- The portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portions
- Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology
- My Fitness Pal Calorie Tracker Usage in the Eating Disorders
- The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time
- Tracking food leads to losing pounds
- Reducing Calorie Intake May Not Help You Lose Body Weight
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
38 episodes
Manage episode 494570826 series 3609597
Here’s an overview of what you can expect in today’s episode:
- 00:34 - Intro
- 02:31 - Calorie Need Calculations Really Kinda Suck
- 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate
- 07:58 - Our Gut Microbiome Impacts The Calories We Get From Food
- 12:24 - We Just SUCK At Estimating Our Intake and Needs
- 14:49 - Risks for Disordered Eating
- 17:32 - Tips for Navigating Calorie Counting that ACTUALLY Work
References:
- Indirect Calorimetry in Clinical Practice
- Ability of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicity
- Validation of several established equations for resting metabolic rate in obese and nonobese people
- A cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescents
- Nutrition labeling of food
- Energetic consequences of thermal and nonthermal food processing
- Effect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome Project
- Roles of gut microbiota and metabolites in overweight and obesity of children
- Review article: dietary fibre-microbiota interactions
- Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial
- The portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portions
- Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology
- My Fitness Pal Calorie Tracker Usage in the Eating Disorders
- The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time
- Tracking food leads to losing pounds
- Reducing Calorie Intake May Not Help You Lose Body Weight
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
38 episodes
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