Best Abbey Sharp / Frequency Podcast Network Podcasts (2025)

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ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp 5:05

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12h ago5:05

5:05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune sy…

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8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship 25:09

6d ago25:09

25:09

Good listening is an underrated superpower… it makes you more magnetic, trustworthy, liked, and connected. Most people think they’re good listeners — but the truth is, a lot of us are just out here waiting for our turn to talk. So in today’s episode, we’re breaking down 8 key steps to become a better listener, so you can improve your communication …

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“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson 46:32

7d ago46:32

46:32

Here’s a run down of what we discussed in today’s episode: Introduction Why Media Literacy Matters Now More Than Ever How Algorithms Shape What We Think Is “True” Our Brains On Misinformation The Influence Economy: When Content Becomes Advertising Teaching Kids to Question Without Fear Why Saying “Just Don’t Believe Everything Online” Doesn’t Work …

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ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others) 7:49

8d ago7:49

7:49

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you find yourself comparing your life to everyone else’s highlight reel… this throwback is for you. It’s easy to spiral into self-doubt, jealousy, or the feeling that you’re “falling behind.” But what if healthy …

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Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara 47:45

13d ago47:45

47:45

Too tired or busy for sex? You’re not alone. Today’s expert explains why it’s not about libido — and how to rebuild desire, compatibility, and orgasmic intimacy in bed again. If you’re wondering why you don’t orgasm more, or if you and your partner are actually sexually compatible, you’re in for a juicy and legitimately helpful deep dive with TikTo…

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The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat? 22:37

13d ago22:37

22:37

Here’s a run down of what we discussed in today’s episode: Introduction What is cortisol? The Body’s Traffic Light System: How Cortisol Keeps You Moving When Stress Gets Stuck Cortisol & Belly Fat: Myth or Truth? Dieting, Fasting, and Cortisol: What the Research Actually Says The Truth About Intermittent Fasting and Hormone Timing How Cortisol Disr…

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ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories 8:34

15d ago8:34

8:34

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Does it ever feel like time is speeding up the older we get? You’re not imagining it... there's real science behind the phenomenon. So we're throwing it back to this tip on unpacking the neuroscience of time percept…

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Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company) 1:04:01

20d ago1:04:01

1:04:01

What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson. Learning how my brain w…

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Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat 27:49

21d ago27:49

27:49

Here’s a run down of what we discussed in today’s episode: Introduction — Why Endometriosis Deserves More Attention Dr.Bhat’s Journey and the Diagnostic Struggle The Systemic Dismissal of Women’s Pain in Medicine Treatment Gaps and the Desperation They Create The Rise of “Endo Diets” and Wellness Scams Inside the Research OutSmarts Endometriosis (R…

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ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia 9:13

22d ago9:13

9:13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia. We cover Sasha’s decision-making …

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Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie 14:14

27d ago14:14

14:14

Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your chronotype — your body’s natural biological clock. We’re diving into the science of chronotypes and how understanding yours can help you optimize your sleep schedule, energy, focus, and mood, without f…

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"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke 29:58

28d ago29:58

29:58

Here’s a run down of what we discussed in today’s episode: Introduction What Exactly Is Stress Illness? Common Physical Symptoms with Emotional Roots How Dr. Clarke Became the Mind-Body Detective Diagnosing Stress Illness: It’s Not ‘All in Your Head’ How Childhood Experiences Shape Adult Pain Parenting and Prevention: Raising Resilient Kids Treatme…

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ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen 8:24

29d ago8:24

8:24

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Are you dressing for the life you have — or the one you think you should have? We’re throwing it back to this key advice from Conni Jespersen, educational wardrobe stylist and founder of Art in the Find, to help you…

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Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina 56:51

1M ago56:51

56:51

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others. We’re…

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“What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller 41:38

1M ago41:38

41:38

Here’s a run down of what we discussed in today’s episode: Introduction Why Expecting Parents Get So Much Conflicting Advice The Data Dilemma: Why Research on Pregnancy Is So Limited Understanding Correlation vs. Causation in Pregnancy Studies The Tylenol and Autism Controversy — What’s the Truth? The Real Risks of Avoiding Tylenol (and What Fills …

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The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie 13:41

1M ago13:41

13:41

Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effort into it? GIRL, SAME. And that’s on sunk cost fallacy, one of the most common (and costly) psychological biases that can keep us trapped following paths that no longer serve us. Being able to change y…

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How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!) 20:59

1M ago20:59

20:59

Amazon: The Hunger Crushing Combo Method This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal. Whether you’re navigating PCOS, ADHD, menopause, weig…

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ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse 10:05

1M ago10:05

10:05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy is hella unstable right now, and with a recession still looming it can feel like no matter what we do, the cards are stacked against us. So we called financial expert Jessica Moorhouse back in for action…

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Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out 31:16

2M ago31:16

31:16

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion. In this episode, we’re breaking down what it really means to be an introvert, extrovert,…

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The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin 41:24

2M ago41:24

41:24

Here’s a run down of what we discussed in today’s episode: Introduction Parenting a Child With Autism Through a Doctor’s Lens Why Autism Sparks Fear, Stigma, and Conspiracies What Science Actually Says About Autism Risk Factors Folate, Pregnancy, and the Push for Folinic Acid Tylenol, Fevers, and the Erosion of Medical Trust Vaccine Myths and the C…

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ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type 7:13

2M ago7:13

7:13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. Is your sex life thriving in your relationship? If you find that it's dwindling, fear not — we're back to myth-bust common ideas about desire, because most of the conflict couples have around sex can actually be explained …

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How To Develop Your Social Biome, Nourish Your Social Life, & Make More Friends 23:22

2M ago23:22

23:22

Loneliness isn’t just in your head… it impacts your body, mood, longevity and emotional health. There’s real science behind why we crave connection, so in today’s episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing. Founded by researchers D…

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“I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing 50:21

2M ago50:21

50:21

Here’s a run down of what we discussed in today’s episode: Introduction Why Wellness Marketing Hits Different AG1 and the Power of Strategy Over Substance TikTok Green Flags and Red Flags What Gen Z and Millennials Really Want From Brands When Transparency Becomes a Superpower Arrae Protein and Other Marketing Fails Other Sneaky Tactics Wellness Br…

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ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter 9:17

2M ago9:17

9:17

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. People don't quit jobs, they quit people — and if you've ever had a bad boss, you know how toxic a workplace can get. So we're throwing it back to this killer advice and helpful scripts from Emily The Recruiter on h…

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The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce 1:22:34

2M ago1:22:34

1:22:34

“We’re taught how to fall in love, but not how to stay there.” So in today’s must-listen episode, I chat with renowned relationship repair expert Baya Voce, MSW, to learn the art of repair, and how to maintain love and connection through conflict. Arguments happen (they’re an important part of relationships and individuation!) — but they don’t have…

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Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug 44:42

2M ago44:42

44:42

Here’s a run down of what we discussed in today’s episode: Introduction Life With Cystic Fibrosis Food Challenges With Cystic Fibrosis Trikafta and the Metabolic Shift Becoming a Stranger in Your Own Body Body Changes, CF, and the Rise of #SkinnyTok Diet Culture Temptations and Disordered Eating When Wellness Culture Gets It Wrong Why “Natural” Isn…

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ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad 6:46

2M ago6:46

6:46

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. “If you’re going to manage anything, manage your time. Because that’s all you have.” — We’re throwing it back to this potent conversation with the master of goal-setting and planning, the force behind Passion Planne…

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Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start 12:06

2M ago12:06

12:06

Hi friends, welcome back to a new season of Teach Me How To Adult! I’m so excited to be back here with you, and for everything that’s in store for season 5. PS: If you like to watch your podcasts, make sure you're subscribed on Spotify and YouTube! September always brings those back-to-school, fresh-start vibes, so we’re kicking things off with a h…

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The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman 29:10

2M ago29:10

29:10

Here’s a run down of what we discussed in today’s episode: Introduction The Biggest Loser and the Ethics of Extreme Weight Loss Shocking Harms: Contestants Speak Out on Lasting Health Harms Scapegoats and Responsibility: Who Held the Power Fatphobia and Humiliation As Entertainment Life After the Show: Shame, Visibility, & Identity Have We Evolved …

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The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier 30:45

3M ago30:45

30:45

Here’s a run down of what we discussed in today’s episode: Introduction What “Organic” Really Means (According to the USDA) The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer? The Dirty Dozen List: Science or Scare Tactic? GMOs Explained: What They Are — and What They’re Not Do Organic Foods Have Better Nutrition? Why Small Nutrien…

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Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat 40:22

3M ago40:22

40:22

Here’s a run down of what we discussed in today’s episode: Introduction Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate Breaking Free from Food Shame: Tips for Parents Modern Diet Culture: From Jillian Michaels to TikTok “Wellness” Kids & Diet Culture: When Their Questions Hit Hard Puberty, Growth, and Weight Gain: Helping Kids Throu…

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Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD 40:20

3M ago40:20

40:20

Here’s a run down of what we discussed in today’s episode: Introduction Intuitive Eating 101: Fact vs. Fiction What Set Point Weight Really Means How to Know If You’re at Your Set Point Signs You Might Be Above Your Set Point Can You Change Your Set Point Weight? What Shifts Your Set Point Over Time Is Your Set Point Always Your Healthiest Weight? …

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Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood 39:18

3M ago39:18

39:18

Here’s a run down of what we discussed in today’s episode: From Tabloids to TikTok: How Fame Has Changed Since the 2000s The Wildest Celebrity Diets We’ve Ever Heard Of Unhinged Hollywood: Real-Life Diet Culture Moments Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture Bodies as Business Cards: Facing Beauty Pressures Today Raising …

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The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar 39:19

4M ago39:19

39:19

Here’s a run down of what we discussed in today’s episode: Introduction What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors Erin’s ED Journey Recovery & Change: Shifting Your Relationship with Food Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food Ozempic, Food Noise, and Emotional Eating…

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"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece 32:15

4M ago32:15

32:15

In today’s episode, Gabby and I discuss the following main topics: 00:39 - Introduction 03:36 - Why Did You Leave the Sport? 04:42 - Nutrition Post-Injury and Surgery 06:58 - Body Surveillance in Sport 10:43 - Swim Suit Sport & the Impact on Disordered Eating 12:52 - Young Female Athletes Training Mistakes 18:00 - How to Transition from Nutrition f…

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The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss 22:47

4M ago22:47

22:47

Here’s an overview of what you can expect in today’s episode: 00:34 - Intro 02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate 07:58 - Our Gut Microbiome Impacts The Calories We Get From Food 12:24 - We Just SUCK At Estimating Our Intake and Needs 14:49 - Risks for Disordered Eati…

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Announcement: A Summer Break And Gearing Up For Season 5 1:47

4M ago1:47

1:47

Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the launch of Season 5! I’m so excited for what’s ahead — I’ll be bringing you more must-hear expert interviews AND video podcasts. (If you’re not already following the show on YouTube and Spotify, please ta…

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Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker 38:04

4M ago38:04

38:04

Here’s an overview of what you can expect in today’s episode: 03:14 - Introduction 04:20 - SIBO risk factors 05:46 - The role of the MMC (migratory motor complex) 07:51 - The role of eating disorders, dieting and restriction on SIBO risk 10:32 - How to test for SIBO 16:36 - How to cure SIBO 21:36 - Can carnivore diets cure SIBO? 23:40 - Probiotics …

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The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp 46:35

5M ago46:35

46:35

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and …

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Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple 34:32

5M ago34:32

34:32

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…

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ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle 7:31

5M ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it…

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How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie 15:22

5M ago15:22

15:22

I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn’t always #1, and I wasn’t always chasing an endless to-do list of busywork. Because “when you prioritize the important over the urgent, you don…

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EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson 31:44

5M ago31:44

31:44

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…

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ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach 6:08

5M ago6:08

6:08

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you know when it's time to hire a team, and how do you decide who that first hire should be? Hiring the right people and spotting red flags in the hiring process can make or break your business, so we're thro…

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Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola 55:37

5M ago55:37

55:37

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change. Stay tuned for the sc…

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The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson 39:29

5M ago39:29

39:29

CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemp…

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ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum 8:06

5M ago8:06

8:06

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns…

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The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie 18:06

5M ago18:06

18:06

Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing. While the usual advice focuses on rest and reducing your workloa…

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The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki 37:03

5M ago37:03

37:03

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Nat…

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ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox 9:05

5M ago9:05

9:05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a …