Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real m ...
…
continue reading
Abbey Sharp Podcasts
The Abbey Podcast is where you can find out more information about the topics and subjects featured in The Abbey
…
continue reading
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
…
continue reading
Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
…
continue reading
A podcast where total amateurs make wild proclamations about the work of expert, professional musicians, despite having no actual qualifications
…
continue reading
Welcome to Pop Culture Weekly with Kyle McMahon, your definitive entertainment news, pop culture reviews and celebrity interviews podcast! Each week, we bring you exclusive, in-depth celebrity interviews with your favorite stars, alongside sharp movie reviews, comprehensive music reviews, and insightful series reviews covering the latest in television and streaming. Get all the entertainment news, candid views, and expert analysis you want on the biggest film releases, trending TV shows, cha ...
…
continue reading

1
Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug
44:42
44:42
Play later
Play later
Lists
Like
Liked
44:42Here’s a run down of what we discussed in today’s episode: Introduction Life With Cystic Fibrosis Food Challenges With Cystic Fibrosis Trikafta and the Metabolic Shift Becoming a Stranger in Your Own Body Body Changes, CF, and the Rise of #SkinnyTok Diet Culture Temptations and Disordered Eating When Wellness Culture Gets It Wrong Why “Natural” Isn…
…
continue reading

1
ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter
9:17
9:17
Play later
Play later
Lists
Like
Liked
9:17Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. People don't quit jobs, they quit people — and if you've ever had a bad boss, you know how toxic a workplace can get. So we're throwing it back to this killer advice and helpful scripts from Emily The Recruiter on h…
…
continue reading

1
The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce
1:22:34
1:22:34
Play later
Play later
Lists
Like
Liked
1:22:34“We’re taught how to fall in love, but not how to stay there.” So in today’s must-listen episode, I chat with renowned relationship repair expert Baya Voce, MSW, to learn the art of repair, and how to maintain love and connection through conflict. Arguments happen (they’re an important part of relationships and individuation!) — but they don’t have…
…
continue reading

1
Downton Abbey Cast; Seann William Scott; Tim Blake Nelson & Lynley cast
39:12
39:12
Play later
Play later
Lists
Like
Liked
39:12The Cast of Downton Abbey, Seann William Scott, the cast of Lynley AND Tim Blake Nelson?? That's whose on this episode of Pop Culture Weekly with Kyle McMahon. What happens when a classic detective story gets a modern twist? British actors Leo Suter and Sophia Barclay join me to uncover the magic behind their new crime drama, "Lynley". They share h…
…
continue reading

1
ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad
6:46
6:46
Play later
Play later
Lists
Like
Liked
6:46Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. “If you’re going to manage anything, manage your time. Because that’s all you have.” — We’re throwing it back to this potent conversation with the master of goal-setting and planning, the force behind Passion Planne…
…
continue reading
The season is changing! This is a great time to take stock of how you are supporting your wellness and to maybe make some tweaks that will serve you as you move into fall. Today we will do just that - but this won’t just be a ‘checklist’ of what you ‘should’ be doing. I’ll guide you through how to listen to your needs in a way that allows you to ac…
…
continue reading

1
Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start
12:06
12:06
Play later
Play later
Lists
Like
Liked
12:06Hi friends, welcome back to a new season of Teach Me How To Adult! I’m so excited to be back here with you, and for everything that’s in store for season 5. PS: If you like to watch your podcasts, make sure you're subscribed on Spotify and YouTube! September always brings those back-to-school, fresh-start vibes, so we’re kicking things off with a h…
…
continue reading

1
The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman
29:10
29:10
Play later
Play later
Lists
Like
Liked
29:10Here’s a run down of what we discussed in today’s episode: Introduction The Biggest Loser and the Ethics of Extreme Weight Loss Shocking Harms: Contestants Speak Out on Lasting Health Harms Scapegoats and Responsibility: Who Held the Power Fatphobia and Humiliation As Entertainment Life After the Show: Shame, Visibility, & Identity Have We Evolved …
…
continue reading

1
Bailey Zimmerman; Vera Farmiga & Patrick Wilson (The Conjuring: Last Rites)
1:00:34
1:00:34
Play later
Play later
Lists
Like
Liked
1:00:34In this episode of Pop Culture Weekly with Kyle McMahon, we dive deep into the worlds of horror cinema and country music as Bailey Zimmerman sits down for a retrospective of his meteoric career from his humble beginnings to his current #1 hit. And The Conjuring: Last Rites stars Patrick Wilson & Vera Farmiga discuss the chilling final chapter in Th…
…
continue reading
Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference? This has been a big challenge in my life, and I now feel that I’ve finally begun to truly feel the difference in my own body. So stick around, because you’ll walk away with some useful tips to help you differentiate between intuition and a…
…
continue reading

1
Eden: Jude Law & Ron Howard on Survival, Morality and Movie Magic
8:46
8:46
Play later
Play later
Lists
Like
Liked
8:46In this episode of Pop Culture Weekly, renowned director Ron Howard and the equally legendary actor Jude Law join me, Kyle McMahon, for a deep exploration into their latest cinematic venture, "Eden." Get ready to hear firsthand how this gripping survival thriller takes audiences to the edge of human endurance, thrusting a diverse group of character…
…
continue reading

1
The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier
30:45
30:45
Play later
Play later
Lists
Like
Liked
30:45Here’s a run down of what we discussed in today’s episode: Introduction What “Organic” Really Means (According to the USDA) The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer? The Dirty Dozen List: Science or Scare Tactic? GMOs Explained: What They Are — and What They’re Not Do Organic Foods Have Better Nutrition? Why Small Nutrien…
…
continue reading

1
David Archuleta; Tony Hale, D'Arcy Carden (Sketch)
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16On this episode of Pop Culture Weekly with Kyle McMahon we’ve got an absolutely stacked lineup: Tony Hale, Darcy Carden, David Archuleta and Seth Worley, Bianca Belle and Kalon Kox, Yeah, try fitting all that talent into one podcast - good luck, Apple Podcasts algorithm! First up, director Seth Worley and actors Bianca Belle and Kalon Cox take us i…
…
continue reading

1
Addictive Behaviors are Alarms with Kim Shapira
42:53
42:53
Play later
Play later
Lists
Like
Liked
42:53Celebrity dietician Kim Shapira joins me today for a deep dive into the personal journey that led her to develop The Kim Shapira Method. The Kim Shapira Method is rooted in the truth that food is fuel, and she works diligently with her clients to focus on the basics of nutrition while overcoming food noise and challenging food triggers. She is dedi…
…
continue reading

1
Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat
40:22
40:22
Play later
Play later
Lists
Like
Liked
40:22Here’s a run down of what we discussed in today’s episode: Introduction Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate Breaking Free from Food Shame: Tips for Parents Modern Diet Culture: From Jillian Michaels to TikTok “Wellness” Kids & Diet Culture: When Their Questions Hit Hard Puberty, Growth, and Weight Gain: Helping Kids Throu…
…
continue reading

1
Develop an Unbreakable Mindset with Natalie Buchoz
53:58
53:58
Play later
Play later
Lists
Like
Liked
53:58Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares how she found the strength to turn her life’s toughest challenge into a legacy of resilience and hope. She’ll give you deep insights on what it takes to develop an unbreakable mindset that can drive …
…
continue reading

1
Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD
40:20
40:20
Play later
Play later
Lists
Like
Liked
40:20Here’s a run down of what we discussed in today’s episode: Introduction Intuitive Eating 101: Fact vs. Fiction What Set Point Weight Really Means How to Know If You’re at Your Set Point Signs You Might Be Above Your Set Point Can You Change Your Set Point Weight? What Shifts Your Set Point Over Time Is Your Set Point Always Your Healthiest Weight? …
…
continue reading

1
Creating the Life You Want: An AMA with Erin
35:13
35:13
Play later
Play later
Lists
Like
Liked
35:13You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and sweet baby Maverick!). Find out what I’d tell my twenty-year-old self in this quick and fearless deep dive into everything from the gut microbiome to parallel parking horror stories. You’ll hear about: O…
…
continue reading

1
Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood
39:18
39:18
Play later
Play later
Lists
Like
Liked
39:18Here’s a run down of what we discussed in today’s episode: From Tabloids to TikTok: How Fame Has Changed Since the 2000s The Wildest Celebrity Diets We’ve Ever Heard Of Unhinged Hollywood: Real-Life Diet Culture Moments Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture Bodies as Business Cards: Facing Beauty Pressures Today Raising …
…
continue reading

1
Dave Franco & Alison Brie (Together); Anthony Mackie & the cast of Twisted Metal; Video Game Adaptations
1:14:28
1:14:28
Play later
Play later
Lists
Like
Liked
1:14:28It’s a full-on pop culture party this week as Kyle McMahon talks the best and worst video game adaptations with Benny Panella, Dave Franco & Alison Brie discuss their horror film Together and Anthony Mackie and the cast of Twisted Metal Season 2 takeover the show. Kyle is joined once again by the amazing Benny Panella to deep-dive, nitpick and laug…
…
continue reading

1
Remember the Truth of Who You Are with Jacq Gould
37:29
37:29
Play later
Play later
Lists
Like
Liked
37:29Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are. After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she be…
…
continue reading

1
The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar
39:19
39:19
Play later
Play later
Lists
Like
Liked
39:19Here’s a run down of what we discussed in today’s episode: Introduction What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors Erin’s ED Journey Recovery & Change: Shifting Your Relationship with Food Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food Ozempic, Food Noise, and Emotional Eating…
…
continue reading

1
Erin Update: Walking Through the Messy Middle of Change
29:54
29:54
Play later
Play later
Lists
Like
Liked
29:54This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life! You’ll hear about: The shift that has occ…
…
continue reading

1
Inside the 2025 Emmy Nominations with Jacqueline Coley of Rotten Tomatoes
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43Who got snubbed? Who surprised us? And is The Bear even a comedy? (We still don’t know.) In this star-studded 2025 Emmy Awards nominations breakdown, Kyle McMahon welcomes back Rotten Tomatoes Awards Editor Jacqueline Coley to unpack the chaos, controversy and comedy of the 2025 Emmy nominations. From shocking shutouts (Squid Game & House of the Dr…
…
continue reading

1
"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece
32:15
32:15
Play later
Play later
Lists
Like
Liked
32:15In today’s episode, Gabby and I discuss the following main topics: 00:39 - Introduction 03:36 - Why Did You Leave the Sport? 04:42 - Nutrition Post-Injury and Surgery 06:58 - Body Surveillance in Sport 10:43 - Swim Suit Sport & the Impact on Disordered Eating 12:52 - Young Female Athletes Training Mistakes 18:00 - How to Transition from Nutrition f…
…
continue reading

1
Clean Beauty and Skin Confidence with True Botanicals
51:56
51:56
Play later
Play later
Lists
Like
Liked
51:56Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born. Today, Hillary w…
…
continue reading

1
The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
22:47
22:47
Play later
Play later
Lists
Like
Liked
22:47Here’s an overview of what you can expect in today’s episode: 00:34 - Intro 02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate 07:58 - Our Gut Microbiome Impacts The Calories We Get From Food 12:24 - We Just SUCK At Estimating Our Intake and Needs 14:49 - Risks for Disordered Eati…
…
continue reading

1
Bryce Hall talks going Horror, Ben Barnes talks Stephen King Series & Embeth Davidtz Directs
55:01
55:01
Play later
Play later
Lists
Like
Liked
55:01In this star-studded episode of Pop Culture Weekly with Kyle McMahon, we’ve got award-winning talent, chilling thrillers, and social media mayhem as Bryce Hall, Ben Barnes, Embeth Davidtz, Josh Stolberg and Joe Freeman all stop by - all in one episode. 🎬 Embeth Davidtz (Schindler’s List, Matilda, The Morning Show) joins Kyle to discuss her stunning…
…
continue reading

1
How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp
1:01:17
1:01:17
Play later
Play later
Lists
Like
Liked
1:01:17What if your well meaning food rules for your family are actually doing more harm than good? Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many diffe…
…
continue reading

1
Announcement: A Summer Break And Gearing Up For Season 5
1:47
1:47
Play later
Play later
Lists
Like
Liked
1:47Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the launch of Season 5! I’m so excited for what’s ahead — I’ll be bringing you more must-hear expert interviews AND video podcasts. (If you’re not already following the show on YouTube and Spotify, please ta…
…
continue reading

1
Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
38:04
38:04
Play later
Play later
Lists
Like
Liked
38:04Here’s an overview of what you can expect in today’s episode: 03:14 - Introduction 04:20 - SIBO risk factors 05:46 - The role of the MMC (migratory motor complex) 07:51 - The role of eating disorders, dieting and restriction on SIBO risk 10:32 - How to test for SIBO 16:36 - How to cure SIBO 21:36 - Can carnivore diets cure SIBO? 23:40 - Probiotics …
…
continue reading

1
Celebrating A Capital Fourth 2025: Interviews with Lauren Daigle, Josh Turner, The Temptations & More!
27:20
27:20
Play later
Play later
Lists
Like
Liked
27:20In this star-studded episode of Pop Culture Weekly, join Kyle McMahon as he takes you behind the scenes of PBS's A Capital Fourth 2025, recorded live from the West Lawn of the US Capitol. Celebrate America's birthday with exclusive interviews from an incredible lineup of guests. Alfonso Ribeiro, hosting the annual special for the third time, shares…
…
continue reading

1
Your Best Summer Skin and Hair with Dr. Trevor Cates
52:54
52:54
Play later
Play later
Lists
Like
Liked
52:54Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset. She’…
…
continue reading

1
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
46:35
46:35
Play later
Play later
Lists
Like
Liked
46:35If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and …
…
continue reading

1
Taron Egerton, Jensen Ackles, Eric Dane; 'Smoke' cast; 'Countdown' cast
56:27
56:27
Play later
Play later
Lists
Like
Liked
56:27Get ready for an electrifying exploration of this summer's most thrilling series! We're serving up exclusive behind-the-scenes glimpses into "Countdown" on Prime Video with Jensen Ackles, Eric Dane & the cast. Plus Taron Egerton & the cast of "Smoke" on Apple TV+. In this episode of Pop Culture Weekly with Kyle McMahon, Imagine the suspense of a ti…
…
continue reading

1
Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
34:32
34:32
Play later
Play later
Lists
Like
Liked
34:32CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…
…
continue reading

1
ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle
7:31
7:31
Play later
Play later
Lists
Like
Liked
7:31Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it…
…
continue reading

1
How to Have a Sober Summer (and Still Have Fun!)
29:54
29:54
Play later
Play later
Lists
Like
Liked
29:54Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol. W…
…
continue reading

1
EXCLUSIVE: A Capitol Fourth 2025 Lineup Revealed! We've Got Em All!
4:36
4:36
Play later
Play later
Lists
Like
Liked
4:36EXCLUSIVE: We've got the full lineup of PBS' A Capitol Fourth 2025 which is shaping up to be another amazing year with music legends, fan favorites and something for everyone! Read About It Here! -------------------------- Kyle McMahon's Death, Grief & Other Sh*t We Don't Discuss is now streaming. Listen here! -------------------------- Get all the…
…
continue reading

1
How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie
15:22
15:22
Play later
Play later
Lists
Like
Liked
15:22I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn’t always #1, and I wasn’t always chasing an endless to-do list of busywork. Because “when you prioritize the important over the urgent, you don…
…
continue reading

1
What No One Tells You About Self-Love with Megan Sherar
58:44
58:44
Play later
Play later
Lists
Like
Liked
58:44Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care. Megan wil…
…
continue reading

1
EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
31:44
31:44
Play later
Play later
Lists
Like
Liked
31:44CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…
…
continue reading

1
ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach
6:08
6:08
Play later
Play later
Lists
Like
Liked
6:08Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you know when it's time to hire a team, and how do you decide who that first hire should be? Hiring the right people and spotting red flags in the hiring process can make or break your business, so we're thro…
…
continue reading
For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all. I’ve come to realize that…
…
continue reading

1
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
55:37
55:37
Play later
Play later
Lists
Like
Liked
55:37Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change. Stay tuned for the sc…
…
continue reading

1
The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
39:29
39:29
Play later
Play later
Lists
Like
Liked
39:29CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemp…
…
continue reading

1
ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
8:06
8:06
Play later
Play later
Lists
Like
Liked
8:06Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns…
…
continue reading

1
The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing. While the usual advice focuses on rest and reducing your workloa…
…
continue reading

1
The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
37:03
37:03
Play later
Play later
Lists
Like
Liked
37:03Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Nat…
…
continue reading

1
ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox
9:05
9:05
Play later
Play later
Lists
Like
Liked
9:05Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a …
…
continue reading