Best Abbey Sharp Podcasts (2025)

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How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp 1:04:17

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2d ago1:04:17

1:04:17

What if your well meaning food rules for your family are actually doing more harm than good? Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many diffe…

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Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker 38:04

4d ago38:04

38:04

Here’s an overview of what you can expect in today’s episode: 03:14 - Introduction 04:20 - SIBO risk factors 05:46 - The role of the MMC (migratory motor complex) 07:51 - The role of eating disorders, dieting and restriction on SIBO risk 10:32 - How to test for SIBO 16:36 - How to cure SIBO 21:36 - Can carnivore diets cure SIBO? 23:40 - Probiotics …

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The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp 46:35

10d ago46:35

46:35

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and …

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Announcement: A Summer Break And Gearing Up For Season 5 1:47

3d ago1:47

1:47

Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the launch of Season 5! I’m so excited for what’s ahead — I’ll be bringing you more must-hear expert interviews AND video podcasts. (If you’re not already following the show on YouTube and Spotify, please ta…

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Dennis Diken on the Legacy of the Smithereens, Vinyl, and the Lifeblood of Rock and Roll | The Sharp Notes Interview 37:14

3d ago37:14

37:14

For over four decades, Dennis Diken has embodied the enduring spirit of American rock and roll as the drummer and co-founder of The Smithereens. In this wide-ranging conversation, Diken reflects on the band’s legacy while underscoring the urgency and relevance of their music in 2025. As the industry shifts toward streaming and fragmented attention,…

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Your Best Summer Skin and Hair with Dr. Trevor Cates 55:54

9d ago55:54

55:54

Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset. She’…

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Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple 34:32

11d ago34:32

34:32

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…

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ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle 7:31

12d ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it…

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How to Have a Sober Summer (and Still Have Fun!) 32:54

15d ago32:54

32:54

Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol. W…

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How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie 15:22

17d ago15:22

15:22

I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn’t always #1, and I wasn’t always chasing an endless to-do list of busywork. Because “when you prioritize the important over the urgent, you don…

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Cody Hanson on Building, Breaking, and Rebuilding Hinder | The Sharp Notes Interview 29:10

17d ago29:10

29:10

Being a rockstar might look effortless from the outside, but as Cody Hanson of Hinder makes clear, staying relevant in the music world takes far more than talent. In this revealing conversation, the drummer and co-founder of the multi-platinum band pulls back the curtain on the real work behind the music—from scrapping a full album that didn’t feel…

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What No One Tells You About Self-Love with Megan Sherar 1:01:44

18d ago1:01:44

1:01:44

Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care. Megan wil…

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EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson 31:44

18d ago31:44

31:44

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…

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ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach 6:08

19d ago6:08

6:08

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you know when it's time to hire a team, and how do you decide who that first hire should be? Hiring the right people and spotting red flags in the hiring process can make or break your business, so we're thro…

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7 Mindset Shifts for More Ease 42:25

23d ago42:25

42:25

For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all. I’ve come to realize that…

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Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola 55:37

24d ago55:37

55:37

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change. Stay tuned for the sc…

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Jenny Owen Youngs on Revisiting "Avalanche", Buffering the Vampire Slayer, Collaboration, and the Beauty of Imperfection | The Sharp Notes Interview 45:46

24d ago45:46

45:46

Singer-songwriter Jenny Owen Youngs has never been one to shy away from transformation. In revisiting Avalanche for its deluxe edition, she offers listeners not just a deeper look at the record but a fuller portrait of herself: one that is shaped by collaboration, reinvention, and a willingness to let imperfections breathe. For Youngs, songs aren’t…

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The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson 39:29

25d ago39:29

39:29

CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemp…

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ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum 8:06

26d ago8:06

8:06

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns…

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The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie 18:06

1M ago18:06

18:06

Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing. While the usual advice focuses on rest and reducing your workloa…

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From the Garage to Abbey Road: Russell Marsden from Band of Skulls Reflects on 15 Years of Sound | The Sharp Notes Interview 40:52

1M ago40:52

40:52

In an era when the term "rock band" can feel like a nostalgic nod to a fading archetype, Band of Skulls has always stood as the real deal: gritty, authentic, and unrelentingly driven. With their forthcoming retrospective box set Cold Fame, frontman Russell Marsden digs deep into the band’s archives to illuminate the long, winding, and often unpredi…

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The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki 37:03

1M ago37:03

37:03

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Nat…

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ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox 9:05

1M ago9:05

9:05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a …

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The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie 15:46

1M ago15:46

15:46

There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart. In this week’s quickie, we’re diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconn…

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Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael 34:02

1M ago34:02

34:02

In this discussion about children and diet culture, we cover a lot of fascinating findings: 00:00 - Introduction 01:49 - Mom Shaming 101 09:10 - Almond Moms & Kids Fit Bits 14:54 - Kids $150 Peloton 17:50 - Wellness Barbie 19:21 - Diet Culture in School 21:49 - Tween Wellness Influencers 25:00 - Adult Agendas for Kids Lives 28:45 - Goop is Dead 32:…

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ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk 7:42

1M ago7:42

7:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk. Amber is an Emotional Eating…

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Wake the Dead and Stir the Soul | The Sharp Notes Interview with Chuck Prophet 42:52

1M ago42:52

42:52

When Chuck Prophet found himself lingering around after a gig in San Francisco, his band still buzzing from a sold-out set, he wasn’t expecting to stumble into a musical revelation. But as the club's DJ cued up a needle-drop on a weathered vinyl slab of cumbia, and the bass notes spilled through the subs, Prophet experienced something rare and elec…

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Are You Malnourished? How to Know and What to Do About It with Yasmin Prol 50:08

1M ago50:08

50:08

Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what t…

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The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease 17:11

1M ago17:11

17:11

Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community. We cover evidence-based strategies to overcome loneliness, build m…

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ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work 6:23

2M ago6:23

6:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're throwing it back to helpful advice on healthy living from supplement queen Siff Haider, who reveals her grounding morning routine for peak mental and physical wellness, the supplements that make her feel at he…

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Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland 58:07

2M ago58:07

58:07

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking. We’re continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, O…

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Steve Bardwil Trades the Boardroom for the Bandstand 32:19

2M ago32:19

32:19

After decades navigating the high-stakes world of Hollywood as Chief Counsel for Walt Disney Studios, Steve Bardwil has traded legal briefs for guitar riffs. His recent leap into full-time musicianship culminates in the release of Nothing But Time, a deeply personal and collaboratively rich album produced by the legendary Joe Chiccarelli. What bega…

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The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!) 26:16

2M ago26:16

26:16

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok. Introduction to SkinnyTok How diet culture and wellness culture have changed over the decades The role of the “That Girl” trope The role of the “Cool Girl” trope The role of Ozempic and GLP-1s SkinnyTok Problem: Co-opting Food Freedom SkinnyTok Problem: Health Consequ…

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When Botox Goes Wrong with ALL Method Founder Katie McKenzie 1:06:48

2M ago1:06:48

1:06:48

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates. Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.…

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Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease 47:40

2M ago47:40

47:40

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We c…

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Author Jude Warne Gets "Lowdown" in New Book About Boz Scaggs 39:55

2M ago39:55

39:55

Few writers can translate the sound of an album into a story with the grace and acuity of Jude Warne. Known for her deep dives into the lives of musical icons, Warne returns with her second music biography—this time turning her focus to the ever-evolving Boz Scaggs, titled Lowdown: The Music of Boz Scaggs. Her previous book on the band America set …

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Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio 44:33

2M ago44:33

44:33

Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach. Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover: 00:14 - Introduction 03:13 - Normal hair growth cycle (and what happens during hair loss) 05:12 - Pregnancy hair changes …

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ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman 6:26

2M ago6:26

6:26

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and…

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How Sons of Silver Built Runaway Emotions | The Sharp Notes Interview 46:28

2M ago46:28

46:28

Sons of Silver’s latest release, Runaway Emotions, reflects a band committed to creative collaboration and thematic depth. Fronted by lead vocalist and songwriter Pete Argyropoulos, the group includes seasoned musicians each bringing years of experience across different corners of the rock world. The album builds on their past work with a focus on …

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Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter 51:07

2M ago51:07

51:07

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle. This episode is for anyone looking to improve…

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The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy 37:27

2M ago37:27

37:27

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect. How Diet Culture Has Co-Opted Anti-Bloat Content What Normal Digestion vs Bloating Looks Like The Massive Role of Constipation in Bloating How To Know if You’re FOS (Literally) How to Ba…

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ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook 5:44

2M ago5:44

5:44

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we’re diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook’s “anxiety hierarchy” framework that h…

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The Four Types of Intuition with Courtney Thomas of The Bodhi Effect 1:10:15

2M ago1:10:15

1:10:15

Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen. Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to bet…

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The Illusions and Realities of Daylight Robbery's Third Island Suite with Robert Waite and Nick Marks | The Sharp Notes Interview 1:00:21

2M ago1:00:21

1:00:21

Some of our most profound conversations often happen without words, music becomes the ultimate language — capable of revealing and transforming our perceptions, maybe even challenging them. Today, we're diving into just such a conversation with two artists whose latest musical collaboration speaks volumes: British jazz producer Robert Waite (known …

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The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse 1:03:47

2M ago1:03:47

1:03:47

Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all feeling it. But the truth is, even in financially prosperous times, money can be a point of shame, anxiety, guilt, and avoidance for a lot of us. Your money history and money story shape your financial sec…

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Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD 51:11

2M ago51:11

51:11

Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify f…

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ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos 7:12

3M ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The majority of our communication is non-verbal... that means our body language is doing all the talking. So we’re throwing it back to some game-changing advice from negotiation expert, Fotini Iconomopoulos, breakin…

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Understanding Ozempic and GLP-1s with Dr. Sue Stock 1:05:15

3M ago1:05:15

1:05:15

Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens! Dr. Sue is the medical director of Lifespan Medical, a cutting edge private health…

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William Hooker Continues Proving That the Fringe Is Still the Center | The Sharp Notes Interview 50:26

3M ago50:26

50:26

William Hooker has spent decades making music on his own terms—loud, unflinching, and fully independent. A drummer, composer, poet and more with over 70 recordings as a bandleader, Hooker is a fixture of New York’s experimental underground, shaped by the Loft Jazz scene of the 1970s and carried forward through venues like CBGB, the Knitting Factory…

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Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships 24:52

3M ago24:52

24:52

This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild. So today, I’m sharing my hot takes and unconventional dating per…