Best Abbey Sharp Podcasts (2025)

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The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn 37:05

Play Pause

20h ago37:05

37:05

Here’s a run down of what we discussed in today’s episode: Why Sleep Is a Lifesaving Health Priority Understanding Normal Sleep Architecture How Women’s Sleep Differs From Men’s Why So Many Women Struggle With Sleep Revenge Bedtime Procrastination & the Mental Load Rapid-Fire Sleep Myths: What’s Fact vs Fiction? Is Tech in Bed Really That Bad? A Re…

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Calling Out Diet Culture with Registered Dietitian Abbey Sharp 41:46

9h ago41:46

41:46

This week, Nikki welcomes Abbey Sharp, a registered dietitian with over 15 years of experience, award-winning cookbook author, podcaster, YouTuber, and the voice calling out nutrition BS across social media. Abbey specializes in helping people navigate the minefield of diet misinformation, wellness culture, and the return of toxic "skinny tok" onli…

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The Most Honest Conversation on Nutrition Entrepreneurship You'll Hear This Year w/ Abbey Sharp 56:41

3d ago56:41

56:41

Feeling stretched thin by the pressure to "do it all" online? In this episode, we're pulling back the curtain on what the creator landscape really feels like in 2025. I'm sitting down with world-renowned dietitian and mega-creator Abbey Sharp, who's built a multi-platform empire over 14 years… and is finally saying the quiet part out loud: the hust…

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ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp 5:05

16d ago5:05

5:05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune sy…

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ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood 6:09

1d ago6:09

6:09

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’re feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mi…

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Ultimate Home Theater Guide; Lil Jon, Dakota Fanning, Sarah Snook, Jason Clarke 1:22:08

7d ago1:22:08

1:22:08

(00:00:00) Ultimate Guide to Home Theaters (00:12:47) Home Theater Value and Performance (00:18:48) Audiophile Insights on Home Audio Systems (00:25:40) Home Theater Speaker Technology Overview (00:28:51) What are the points / dots in Home Theater Systems? (00:32:53) Where do I start for a Home Theater System? (00:37:10) Klipsch, Onkyo & Premium Au…

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Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson 36:38

7d ago36:38

36:38

Struggling with relationship anxiety and fear of intimacy or rejection? This episode will guide you through anxious and avoidant attachment patterns, to the core healing that can help us find confidence and security in relationships. I’m joined by Trevor Hanson, a marriage and family therapist who has helped thousands of individuals and couples hea…

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233. Why Food and Body Comments Trigger You (and What to Do About Them) 33:19

2h ago33:19

33:19

"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine." Family gatherings can stir up heavy feelings when old patterns of food and body talk resurface, especially when you’re working hard to heal your relationship with food. In this episode, I’m sharing my own experienc…

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Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller 26:26

8d ago26:26

26:26

Here’s a run down of what we discussed in today’s episode: Quick-Fire Big Ag Myth-Busting Can Regenerative Agriculture Scale? How Big Ag Uses Tech to Improve Sustainability GMOs, Organics, and the Real Public Health Risk Pesticides 101: What Actually Happens on Farms Glyphosate Fearmongering and the Truth About Risk Inside Factory Farms: Separating…

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ICYMI: Is It Safe To Quit Your Job Right Now? How Do You Navigate Back-To-Office Mandates? with Emily The Recruiter 7:11

9d ago7:11

7:11

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you been debating whether to quit your job or stick it out? In this uncertain job market and economic volatility, it's hard to know what to do, so we're throwing it back to this helpful advice from Emily The Re…

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We Don’t Have Hobbies Anymore… And It’s Making Us Depressed & Bored. Here's How To Start A New Hobby 23:39

14d ago23:39

23:39

Somewhere along the way, we stopped having hobbies… and honestly, it’s making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don’t do anything just for joy anymore. We’re disconnected from ourselves, our creativity, and from each other. It’s time to rekindle our sense of play and c…

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232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia 57:33

13d ago57:33

57:33

”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'." Walking into a doctor’s office shouldn’t leave anyone feeling ashamed, dismissed, or anxious about their body size. In this episode, Dr. Vicky Borgia breaks down how weight stigma actua…

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Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck 32:20

15d ago32:20

32:20

Here’s a run down of what we discussed in today’s episode: Introduction Why Willpower Isn’t the Key to Behavior Change Willpower as a Muscle (or Phone Battery) How the Holidays Drain Our Willpower Faster What the Parole Judge Study Teaches Us About Decision Fatigue Why Willpower Works Better Before Temptation Hits Using Upstream Willpower: What It …

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Breaking the Silence on Pregnancy Loss with Dr. Jessica Zucker 49:28

5h ago49:28

49:28

This week, Nikki sits down with Dr. Jessica Zucker, a Los Angeles-based psychologist specializing in reproductive and maternal mental health, and the creator of the viral #IHadaMiscarriage campaign. Jessica is the author of the award-winning books NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives and I HAD A MISCARRIAGE…

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8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship 25:09

21d ago25:09

25:09

Good listening is an underrated superpower… it makes you more magnetic, trustworthy, liked, and connected. Most people think they’re good listeners — but the truth is, a lot of us are just out here waiting for our turn to talk. So in today’s episode, we’re breaking down 8 key steps to become a better listener, so you can improve your communication …

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231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond 51:16

21d ago51:16

51:16

“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.” Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle c…

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“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson 46:32

22d ago46:32

46:32

Here’s a run down of what we discussed in today’s episode: Introduction Why Media Literacy Matters Now More Than Ever How Algorithms Shape What We Think Is “True” Our Brains On Misinformation The Influence Economy: When Content Becomes Advertising Teaching Kids to Question Without Fear Why Saying “Just Don’t Believe Everything Online” Doesn’t Work …

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The Ballerina Who Refused to Break - Heather Ogden’s Story 49:42

14d ago49:42

49:42

This week, Nikki sits down with Heather Ogden, Principal Dancer with the National Ballet of Canada, to explore what it means to rebuild strength, identity, and purpose after motherhood, injury, and change. At 44, Heather is still performing at the top of her craft — balancing artistry and athleticism while raising two children, recovering from back…

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ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others) 7:49

23d ago7:49

7:49

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you find yourself comparing your life to everyone else’s highlight reel… this throwback is for you. It’s easy to spiral into self-doubt, jealousy, or the feeling that you’re “falling behind.” But what if healthy …

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Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara 47:45

28d ago47:45

47:45

Too tired or busy for sex? You’re not alone. Today’s expert explains why it’s not about libido — and how to rebuild desire, compatibility, and orgasmic intimacy in bed again. If you’re wondering why you don’t orgasm more, or if you and your partner are actually sexually compatible, you’re in for a juicy and legitimately helpful deep dive with TikTo…

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230. The Hunger and Fullness Scale: What It Is and How to Use It 31:37

27d ago31:37

31:37

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues." Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I’m breaking down the Hunger and Fullness Scale, the mindful eating tool t…

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Nia DaCosta, Tessa Thompson, Tom Bateman & Nina Hoss (Hedda) 14:31

28d ago14:31

14:31

What if a classic tale could be reshaped with modern twists and turns that leave you questioning everything you thought you knew? Join me, Kyle McMahon, as I sit down with visionary director Nia Da Costa (The Marvels, 28 Days Later: The Bone Temple), superstar Tessa Thompson (The Avengers: Endgame, Creed) Nina Hoss and Tom Bateman to explore how th…

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The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat? 22:37

29d ago22:37

22:37

Here’s a run down of what we discussed in today’s episode: Introduction What is cortisol? The Body’s Traffic Light System: How Cortisol Keeps You Moving When Stress Gets Stuck Cortisol & Belly Fat: Myth or Truth? Dieting, Fasting, and Cortisol: What the Research Actually Says The Truth About Intermittent Fasting and Hormone Timing How Cortisol Disr…

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Understanding Mothers-in-Law: Boundaries & Breaking the Cycle with Dr. Tracy Dalgleish 33:12

15d ago33:12

33:12

This week, Nikki sits down with Dr. Tracy Dalgleish, clinical psychologist, couples therapist, and author of You, Your Husband and His Mother. Together, they dive into the tricky and often emotional dynamics of mother-in-law relationships — from boundary setting and family triangles to breaking cycles and redefining your role as a mother and partne…

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ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories 8:34

30d ago8:34

8:34

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Does it ever feel like time is speeding up the older we get? You’re not imagining it... there's real science behind the phenomenon. So we're throwing it back to this tip on unpacking the neuroscience of time percept…

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Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company) 1:04:01

1M ago1:04:01

1:04:01

What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson. Learning how my brain w…

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229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story) 37:46

1M ago37:46

37:46

“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.” Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. T…

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How to Handle Business in This Economy (and Why I'm Over the "Ease and Flow" Lie) 15:47

1M ago15:47

15:47

Are you feeling like business just hits different right now? You're not imagining it. In this episode, I'm breaking down what's actually working in 2025—and calling out the fake "ease and flow" narratives that are leaving so many entrepreneurs feeling stuck and questioning their own hard work. The truth? The economy has shifted, ad costs are up, cl…

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Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat 27:49

1M ago27:49

27:49

Here’s a run down of what we discussed in today’s episode: Introduction — Why Endometriosis Deserves More Attention Dr.Bhat’s Journey and the Diagnostic Struggle The Systemic Dismissal of Women’s Pain in Medicine Treatment Gaps and the Desperation They Create The Rise of “Endo Diets” and Wellness Scams Inside the Research OutSmarts Endometriosis (R…

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Before the Hysterectomy: Carol’s story of Endometrial Cancer, Loss, & Hope 34:39

1M ago34:39

34:39

This week, Nikki sits down with her lifelong friend, Carol, who is preparing for a hysterectomy and oophorectomy after a long journey with endometrial cancer. At 44, she’s facing the reality that she’ll never be able to carry children — a loss she’s spent years fighting to prevent through egg freezing, cancer treatments and hope. In this deeply per…

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ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia 9:13

1M ago9:13

9:13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia. We cover Sasha’s decision-making …

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Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie 14:14

1M ago14:14

14:14

Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your chronotype — your body’s natural biological clock. We’re diving into the science of chronotypes and how understanding yours can help you optimize your sleep schedule, energy, focus, and mood, without f…

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228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food 51:38

1M ago51:38

51:38

"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them." You’ve probably noticed diet trends come and go, from raw vegan frugivore diets to the current protein obsession, but what’s less obvious is how healing your relationship with food …

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"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke 29:58

1M ago29:58

29:58

Here’s a run down of what we discussed in today’s episode: Introduction What Exactly Is Stress Illness? Common Physical Symptoms with Emotional Roots How Dr. Clarke Became the Mind-Body Detective Diagnosing Stress Illness: It’s Not ‘All in Your Head’ How Childhood Experiences Shape Adult Pain Parenting and Prevention: Raising Resilient Kids Treatme…

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What Endometriosis Is Really Telling Us with Dr. Mathew Leonardi 45:33

1M ago45:33

45:33

This week, Nikki sits down with Dr. Mathew Leonardi, one of North America’s leading experts on endometriosis, to uncover the truth about a condition that affects 1 in 10 women, yet often takes a decade to diagnose. From the hidden history of “hysteria” in women’s medicine to unfortunately normalized period pain,, this episode dives deep into how bi…

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My 4th Year at FNCE and What Really Goes Down 24:53

1M ago24:53

24:53

What really goes down behind the booth at FNCE? Today, I'm pulling back the curtain on what it's actually like to attend the world's largest food and nutrition conference as a dietitian business owner. From booth setup chaos to VIP brand events and everything in between, I'm sharing the highlights, surprises, and behind-the-scenes lessons from my f…

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ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen 8:24

1M ago8:24

8:24

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Are you dressing for the life you have — or the one you think you should have? We’re throwing it back to this key advice from Conni Jespersen, educational wardrobe stylist and founder of Art in the Find, to help you…

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Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina 56:51

2M ago56:51

56:51

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others. We’re…

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227. Overeating, Indecision with Food Choices, and “Too Many” Calories as an Intuitive Eater (Q&A) 37:51

2M ago37:51

37:51

"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail." Have you ever felt like you just can’t stop eating certain foods, even when you’re full? Or maybe you find yourself se…

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“What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller 41:38

2M ago41:38

41:38

Here’s a run down of what we discussed in today’s episode: Introduction Why Expecting Parents Get So Much Conflicting Advice The Data Dilemma: Why Research on Pregnancy Is So Limited Understanding Correlation vs. Causation in Pregnancy Studies The Tylenol and Autism Controversy — What’s the Truth? The Real Risks of Avoiding Tylenol (and What Fills …

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Taking the Mic Solo: Nikki’s Journey to The Belle Method 24:40

2M ago24:40

24:40

Season 11 of We Go There kicks off with something new - it’s me, Nikki, sharing my own journey for the first time. From dancer to teacher, from injury to purpose, and from being broke and burnt out to building The Belle Method 14 years ago… this episode is a look behind the scenes at the moments that shaped it all. My hope? That it inspires you to …

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Rating ways to make money online as a business owner 22:44

2M ago22:44

22:44

Let's talk about the real ways to make money as a business owner. After working with hundreds of entrepreneurs (and trying almost everything myself), I'm breaking down which income streams are actually worth your time—and which ones just aren't it. From one-on-one coaching and group programs to brand deals, affiliate links, and more, I'm giving you…

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The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie 13:41

2M ago13:41

13:41

Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effort into it? GIRL, SAME. And that’s on sunk cost fallacy, one of the most common (and costly) psychological biases that can keep us trapped following paths that no longer serve us. Being able to change y…

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226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport 47:44

1M ago47:44

47:44

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to get out of it." Behind every sports headline, there’s a story about body image, food, and the unseen …

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How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!) 20:59

2M ago20:59

20:59

Amazon: The Hunger Crushing Combo Method This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal. Whether you’re navigating PCOS, ADHD, menopause, weig…

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ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse 10:05

2M ago10:05

10:05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy is hella unstable right now, and with a recession still looming it can feel like no matter what we do, the cards are stacked against us. So we called financial expert Jessica Moorhouse back in for action…

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Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out 31:16

2M ago31:16

31:16

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion. In this episode, we’re breaking down what it really means to be an introvert, extrovert,…

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225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin 45:56

2M ago45:56

45:56

"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident." This week, we’re diving into a topic that’s often pushed into the shadows but deeply impacts our well-being: sex. I sat down with Vanessa Marin, a licensed sex ther…

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The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin 41:24

2M ago41:24

41:24

Here’s a run down of what we discussed in today’s episode: Introduction Parenting a Child With Autism Through a Doctor’s Lens Why Autism Sparks Fear, Stigma, and Conspiracies What Science Actually Says About Autism Risk Factors Folate, Pregnancy, and the Push for Folinic Acid Tylenol, Fevers, and the Erosion of Medical Trust Vaccine Myths and the C…

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ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type 7:13

2M ago7:13

7:13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. Is your sex life thriving in your relationship? If you find that it's dwindling, fear not — we're back to myth-bust common ideas about desire, because most of the conflict couples have around sex can actually be explained …