Best Abbey Sharp Podcasts (2025)

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The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier 30:45

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4d ago30:45

30:45

Here’s a run down of what we discussed in today’s episode: Introduction What “Organic” Really Means (According to the USDA) The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer? The Dirty Dozen List: Science or Scare Tactic? GMOs Explained: What They Are — and What They’re Not Do Organic Foods Have Better Nutrition? Why Small Nutrien…

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How to Tell if it’s Intuition or Anxiety 35:03

4h ago35:03

35:03

Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference? This has been a big challenge in my life, and I now feel that I’ve finally begun to truly feel the difference in my own body. So stick around, because you’ll walk away with some useful tips to help you differentiate between intuition and a…

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Addictive Behaviors are Alarms with Kim Shapira 42:53

7d ago42:53

42:53

Celebrity dietician Kim Shapira joins me today for a deep dive into the personal journey that led her to develop The Kim Shapira Method. The Kim Shapira Method is rooted in the truth that food is fuel, and she works diligently with her clients to focus on the basics of nutrition while overcoming food noise and challenging food triggers. She is dedi…

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Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat 40:22

11d ago40:22

40:22

Here’s a run down of what we discussed in today’s episode: Introduction Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate Breaking Free from Food Shame: Tips for Parents Modern Diet Culture: From Jillian Michaels to TikTok “Wellness” Kids & Diet Culture: When Their Questions Hit Hard Puberty, Growth, and Weight Gain: Helping Kids Throu…

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Develop an Unbreakable Mindset with Natalie Buchoz 53:58

14d ago53:58

53:58

Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares how she found the strength to turn her life’s toughest challenge into a legacy of resilience and hope. She’ll give you deep insights on what it takes to develop an unbreakable mindset that can drive …

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Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD 40:20

18d ago40:20

40:20

Here’s a run down of what we discussed in today’s episode: Introduction Intuitive Eating 101: Fact vs. Fiction What Set Point Weight Really Means How to Know If You’re at Your Set Point Signs You Might Be Above Your Set Point Can You Change Your Set Point Weight? What Shifts Your Set Point Over Time Is Your Set Point Always Your Healthiest Weight? …

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Creating the Life You Want: An AMA with Erin 35:13

24d ago35:13

35:13

You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and sweet baby Maverick!). Find out what I’d tell my twenty-year-old self in this quick and fearless deep dive into everything from the gut microbiome to parallel parking horror stories. You’ll hear about: O…

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Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood 39:18

25d ago39:18

39:18

Here’s a run down of what we discussed in today’s episode: From Tabloids to TikTok: How Fame Has Changed Since the 2000s The Wildest Celebrity Diets We’ve Ever Heard Of Unhinged Hollywood: Real-Life Diet Culture Moments Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture Bodies as Business Cards: Facing Beauty Pressures Today Raising …

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Remember the Truth of Who You Are with Jacq Gould 37:29

29d ago37:29

37:29

Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are. After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she be…

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The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar 39:19

1M ago39:19

39:19

Here’s a run down of what we discussed in today’s episode: Introduction What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors Erin’s ED Journey Recovery & Change: Shifting Your Relationship with Food Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food Ozempic, Food Noise, and Emotional Eating…

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Erin Update: Walking Through the Messy Middle of Change 29:54

1M ago29:54

29:54

This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life! You’ll hear about: The shift that has occ…

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"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece 32:15

1M ago32:15

32:15

In today’s episode, Gabby and I discuss the following main topics: 00:39 - Introduction 03:36 - Why Did You Leave the Sport? 04:42 - Nutrition Post-Injury and Surgery 06:58 - Body Surveillance in Sport 10:43 - Swim Suit Sport & the Impact on Disordered Eating 12:52 - Young Female Athletes Training Mistakes 18:00 - How to Transition from Nutrition f…

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Clean Beauty and Skin Confidence with True Botanicals 51:56

1M ago51:56

51:56

Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born. Today, Hillary w…

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The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss 22:47

2M ago22:47

22:47

Here’s an overview of what you can expect in today’s episode: 00:34 - Intro 02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate 07:58 - Our Gut Microbiome Impacts The Calories We Get From Food 12:24 - We Just SUCK At Estimating Our Intake and Needs 14:49 - Risks for Disordered Eati…

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How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp 1:01:17

2M ago1:01:17

1:01:17

What if your well meaning food rules for your family are actually doing more harm than good? Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many diffe…

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Announcement: A Summer Break And Gearing Up For Season 5 1:47

2M ago1:47

1:47

Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the launch of Season 5! I’m so excited for what’s ahead — I’ll be bringing you more must-hear expert interviews AND video podcasts. (If you’re not already following the show on YouTube and Spotify, please ta…

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Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker 38:04

2M ago38:04

38:04

Here’s an overview of what you can expect in today’s episode: 03:14 - Introduction 04:20 - SIBO risk factors 05:46 - The role of the MMC (migratory motor complex) 07:51 - The role of eating disorders, dieting and restriction on SIBO risk 10:32 - How to test for SIBO 16:36 - How to cure SIBO 21:36 - Can carnivore diets cure SIBO? 23:40 - Probiotics …

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Your Best Summer Skin and Hair with Dr. Trevor Cates 52:54

2M ago52:54

52:54

Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset. She’…

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The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp 46:35

2M ago46:35

46:35

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and …

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Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple 34:32

2M ago34:32

34:32

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…

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ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle 7:31

2M ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it…

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How to Have a Sober Summer (and Still Have Fun!) 29:54

2M ago29:54

29:54

Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol. W…

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How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie 15:22

2M ago15:22

15:22

I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn’t always #1, and I wasn’t always chasing an endless to-do list of busywork. Because “when you prioritize the important over the urgent, you don…

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What No One Tells You About Self-Love with Megan Sherar 58:44

2M ago58:44

58:44

Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care. Megan wil…

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EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson 31:44

2M ago31:44

31:44

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…

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ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach 6:08

2M ago6:08

6:08

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you know when it's time to hire a team, and how do you decide who that first hire should be? Hiring the right people and spotting red flags in the hiring process can make or break your business, so we're thro…

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7 Mindset Shifts for More Ease 39:25

2M ago39:25

39:25

For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all. I’ve come to realize that…

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Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola 55:37

2M ago55:37

55:37

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change. Stay tuned for the sc…

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The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson 39:29

2M ago39:29

39:29

CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemp…

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ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum 8:06

3M ago8:06

8:06

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns…

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The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie 18:06

3M ago18:06

18:06

Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing. While the usual advice focuses on rest and reducing your workloa…

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The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki 37:03

3M ago37:03

37:03

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Nat…

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ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox 9:05

3M ago9:05

9:05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a …

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The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie 15:46

3M ago15:46

15:46

There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart. In this week’s quickie, we’re diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconn…

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Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael 34:02

3M ago34:02

34:02

In this discussion about children and diet culture, we cover a lot of fascinating findings: 00:00 - Introduction 01:49 - Mom Shaming 101 09:10 - Almond Moms & Kids Fit Bits 14:54 - Kids $150 Peloton 17:50 - Wellness Barbie 19:21 - Diet Culture in School 21:49 - Tween Wellness Influencers 25:00 - Adult Agendas for Kids Lives 28:45 - Goop is Dead 32:…

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ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk 7:42

3M ago7:42

7:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk. Amber is an Emotional Eating…

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Are You Malnourished? How to Know and What to Do About It with Yasmin Prol 47:08

3M ago47:08

47:08

Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what t…

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The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease 17:11

3M ago17:11

17:11

Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community. We cover evidence-based strategies to overcome loneliness, build m…

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ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work 6:23

3M ago6:23

6:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're throwing it back to helpful advice on healthy living from supplement queen Siff Haider, who reveals her grounding morning routine for peak mental and physical wellness, the supplements that make her feel at he…

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Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland 58:07

3M ago58:07

58:07

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking. We’re continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, O…

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The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!) 26:16

3M ago26:16

26:16

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok. Introduction to SkinnyTok How diet culture and wellness culture have changed over the decades The role of the “That Girl” trope The role of the “Cool Girl” trope The role of Ozempic and GLP-1s SkinnyTok Problem: Co-opting Food Freedom SkinnyTok Problem: Health Consequ…

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When Botox Goes Wrong with ALL Method Founder Katie McKenzie 1:03:48

4M ago1:03:48

1:03:48

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates. Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.…

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Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease 47:40

4M ago47:40

47:40

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We c…

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Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio 44:33

4M ago44:33

44:33

Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach. Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover: 00:14 - Introduction 03:13 - Normal hair growth cycle (and what happens during hair loss) 05:12 - Pregnancy hair changes …

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ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman 6:26

4M ago6:26

6:26

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and…

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Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter 51:07

4M ago51:07

51:07

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle. This episode is for anyone looking to improve…

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The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy 37:27

4M ago37:27

37:27

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect. How Diet Culture Has Co-Opted Anti-Bloat Content What Normal Digestion vs Bloating Looks Like The Massive Role of Constipation in Bloating How To Know if You’re FOS (Literally) How to Ba…

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ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook 5:44

4M ago5:44

5:44

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we’re diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook’s “anxiety hierarchy” framework that h…

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The Four Types of Intuition with Courtney Thomas of The Bodhi Effect 1:07:15

4M ago1:07:15

1:07:15

Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen. Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to bet…

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The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse 1:03:47

4M ago1:03:47

1:03:47

Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all feeling it. But the truth is, even in financially prosperous times, money can be a point of shame, anxiety, guilt, and avoidance for a lot of us. Your money history and money story shape your financial sec…