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Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
Manage episode 493277627 series 3609597
Here’s an overview of what you can expect in today’s episode:
- 03:14 - Introduction
- 04:20 - SIBO risk factors
- 05:46 - The role of the MMC (migratory motor complex)
- 07:51 - The role of eating disorders, dieting and restriction on SIBO risk
- 10:32 - How to test for SIBO
- 16:36 - How to cure SIBO
- 21:36 - Can carnivore diets cure SIBO?
- 23:40 - Probiotics for SIBO (what to choose and what to avoid)
- 30:00 - Fiber Dos and Don’ts in SIBO
- 31:37 - How to prevent SIBO recurrence
- 35:14 - How to Deal with Painful Bloating
Check in with today’s amazing guest: Dr. Lindsey Walker, ND
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
37 episodes
Manage episode 493277627 series 3609597
Here’s an overview of what you can expect in today’s episode:
- 03:14 - Introduction
- 04:20 - SIBO risk factors
- 05:46 - The role of the MMC (migratory motor complex)
- 07:51 - The role of eating disorders, dieting and restriction on SIBO risk
- 10:32 - How to test for SIBO
- 16:36 - How to cure SIBO
- 21:36 - Can carnivore diets cure SIBO?
- 23:40 - Probiotics for SIBO (what to choose and what to avoid)
- 30:00 - Fiber Dos and Don’ts in SIBO
- 31:37 - How to prevent SIBO recurrence
- 35:14 - How to Deal with Painful Bloating
Check in with today’s amazing guest: Dr. Lindsey Walker, ND
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
37 episodes
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