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Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

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Manage episode 499717040 series 3609597
Content provided by Abbey Sharp and Abbey Sharp / Frequency Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abbey Sharp and Abbey Sharp / Frequency Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Here’s a run down of what we discussed in today’s episode:

  • Introduction
  • Intuitive Eating 101: Fact vs. Fiction
  • What Set Point Weight Really Means
  • How to Know If You’re at Your Set Point
  • Signs You Might Be Above Your Set Point
  • Can You Change Your Set Point Weight?
  • What Shifts Your Set Point Over Time
  • Is Your Set Point Always Your Healthiest Weight?
  • GLP-1s and Intuitive Eating: Where They Intersect
  • Grieving the Thin Ideal While Embracing Body Respect
  • Why Weight Gain After Dieting Isn’t a Failure
  • Life Beyond the Scale: Mental, Social, and Emotional Wins

Check in with today’s amazing guest: Bonnie Roney

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 499717040 series 3609597
Content provided by Abbey Sharp and Abbey Sharp / Frequency Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abbey Sharp and Abbey Sharp / Frequency Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Here’s a run down of what we discussed in today’s episode:

  • Introduction
  • Intuitive Eating 101: Fact vs. Fiction
  • What Set Point Weight Really Means
  • How to Know If You’re at Your Set Point
  • Signs You Might Be Above Your Set Point
  • Can You Change Your Set Point Weight?
  • What Shifts Your Set Point Over Time
  • Is Your Set Point Always Your Healthiest Weight?
  • GLP-1s and Intuitive Eating: Where They Intersect
  • Grieving the Thin Ideal While Embracing Body Respect
  • Why Weight Gain After Dieting Isn’t a Failure
  • Life Beyond the Scale: Mental, Social, and Emotional Wins

Check in with today’s amazing guest: Bonnie Roney

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

  continue reading

44 episodes

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