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Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat
Manage episode 501203968 series 3609597
Here’s a run down of what we discussed in today’s episode:
- Introduction
- Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate
- Breaking Free from Food Shame: Tips for Parents
- Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”
- Kids & Diet Culture: When Their Questions Hit Hard
- Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes
- Parenting in the Age of Social Media
- How to Raise Body-Confident Kids While Healing Yourself
- Why Weight Gain After Restriction Isn’t a Failure
- Modeling Body Respect Over Body Obsession
- Practical Scripts for Talking About Food at Any Age
- Teaching Kids to Bite Back Against Diet Culture
Check in with today’s amazing guest: Cat & Nat
- Website: catandnat.ca
- Podcast: Cat & Nat Unfiltered
- Instagram: @catandnat
- Tiktok: @catandnatofficial
- Youtube: @catandnatyt
- Book: Cat and Nat’s Mom Secrets
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
43 episodes
Manage episode 501203968 series 3609597
Here’s a run down of what we discussed in today’s episode:
- Introduction
- Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate
- Breaking Free from Food Shame: Tips for Parents
- Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”
- Kids & Diet Culture: When Their Questions Hit Hard
- Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes
- Parenting in the Age of Social Media
- How to Raise Body-Confident Kids While Healing Yourself
- Why Weight Gain After Restriction Isn’t a Failure
- Modeling Body Respect Over Body Obsession
- Practical Scripts for Talking About Food at Any Age
- Teaching Kids to Bite Back Against Diet Culture
Check in with today’s amazing guest: Cat & Nat
- Website: catandnat.ca
- Podcast: Cat & Nat Unfiltered
- Instagram: @catandnat
- Tiktok: @catandnatofficial
- Youtube: @catandnatyt
- Book: Cat and Nat’s Mom Secrets
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
43 episodes
All episodes
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