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Meditation and Meditation Devices - do you need them? #619

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Manage episode 497479035 series 122827
Content provided by Tony Wrighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Wrighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you really need a meditation device to get calm… or are they just another wellness gimmick?

Headbands that buzz, apps that nudge, wearables that claim to read your mind...

Today we look at what works, what doesn’t, and whether you should spend your cash — or just close your eyes and breathe.

This is our weekly REVIEWS episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

  continue reading

803 episodes

Artwork
iconShare
 
Manage episode 497479035 series 122827
Content provided by Tony Wrighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Wrighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you really need a meditation device to get calm… or are they just another wellness gimmick?

Headbands that buzz, apps that nudge, wearables that claim to read your mind...

Today we look at what works, what doesn’t, and whether you should spend your cash — or just close your eyes and breathe.

This is our weekly REVIEWS episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

  continue reading

803 episodes

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