Best Tony Wrighton Podcasts (2025)

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286: Mindset: Key to Longevity? - with Tony Wrighton 1:10:41

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11d ago1:10:41

1:10:41

The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may im…

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Should We Worry About Wearables? (Feat. Ariel Garten) #608 33:31

6h ago33:31

33:31

Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And along with our world comes wearables promising health optimization. But are they delivering peace of mind or just more data-induced stress?" I’m hanging…

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PEMF Mats REVIEWED! #607 7:05

3d ago7:05

7:05

PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Steph…

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287: Thyroid & Liver: Key to Health - with Sara Banta 58:12

4d ago58:12

58:12

In today’s world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning,…

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232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing 1:32:20

6d ago1:32:20

1:32:20

What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—this is a challenge to mainstream biology, physics, and m…

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RFK, Ronaldo & Red Light in a Field #606 17:33

7d ago17:33

17:33

RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope…

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Microneedling at Home: What Could Go Wrong? #605 4:06

11d ago4:06

4:06

Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: B…

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The Viral Honey Diet (feat. Angela Foster) #604 31:57

14d ago31:57

31:57

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She …

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Stem Cells for the Banged-Up Biohacker #603 8:18

18d ago8:18

8:18

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight. Kris Gethin is with me again is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Ho…

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231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy 1:02:47

20d ago1:02:47

1:02:47

Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a rare blend of humor and heart while opening up about his creative process, psychedelic journeys, and why he believes we can store …

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Peptides, Protein, Performance (feat. Kris Gethin) #602 39:09

21d ago39:09

39:09

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein Do you want to look like bird or beast? (Beast, please). Well listen to this on protein... Performance The new shift in training: less cortisol, smarte…

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The Sleep Hack Matt Walker Actually Rates #601 4:54

25d ago4:54

4:54

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been us…

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230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For 1:14:49

27d ago1:14:49

1:14:49

In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular biology, Jason shares the results of a groundbreaking s…

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Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600 40:14

28d ago40:14

40:14

Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up... Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT…

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285: Hair Restoration: Myths and Advances - with Dr. Alan J. Bauman 1:00:22

1M ago1:00:22

1:00:22

Hair plays a crucial role in our identity, often symbolizing youth and confidence. Dr. Alan Bauman, with nearly 30 years in hair restoration, has seen the profound impact of hair loss and emphasizes dispelling misconceptions. Many hesitate to seek help, thinking their hair loss isn't severe or treatments are ineffective. However, early intervention…

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PEMF Therapy: The Biohacker’s Shortcut to Recovery? #599 3:47

1M ago3:47

3:47

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I’m joined by Amitay Eshel, CEO and …

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Peptides vs. Botox (feat. Amitay Eshel) #598 35:08

1M ago35:08

35:08

Can your skincare routine outsmart aging? Let’s find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Inside the world of injectable-free skin optimization Today on Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare company. Fol…

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284: Healing Addiction Now - with Jason Giles 1:43:59

1M ago1:43:59

1:43:59

Dr. Jason Giles, a board-certified addiction medicine expert, former anesthesiologist, and a person who has personally battled and overcome substance addiction, recently appeared on the *Awesome Health Podcast* by BiOptimizers. With over 27 years of medical experience and leadership in managing 40 addiction treatment centers, Dr. Giles offers an ho…

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The Mental Move That Changes Everything (But No One Uses It) #597 10:33

1M ago10:33

10:33

There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long’s back again. He's awesome and he knows about this stuff. His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how w…

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229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery 1:11:40

1M ago1:11:40

1:11:40

In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self. Joseph shares his raw, emotional journey through a 52.4-mile ultra-endurance race he signed up for just 26 days before, using it as a gateway to s…

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UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596 31:51

1M ago31:51

31:51

The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living! What a line-up of topics today. Today’s guest: Michael E. Long, co-author of Taming the Molecule of More, the book ever…

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283: Slowing Aging, Mastering Health - with Chris Mirabile 57:53

2M ago57:53

57:53

Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He’s aging 31% slower than average. This remarkable feat is rooted in intense self-education and a discipli…

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Prolon Reviewed: Genius Longevity Hack? #595 7:06

2M ago7:06

7:06

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Bre…

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228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women 59:14

2M ago59:14

59:14

Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women (and what week of your cycle to plunge) Why temperature matters way less than you think The secret link between trauma, PTSD recovery…

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You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594 40:12

2M ago40:12

40:12

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter…

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Sweating for Longevity: Are Infrared Saunas Worth It? #593 7:46

2M ago7:46

7:46

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is …

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227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles? 1:16:16

2M ago1:16:16

1:16:16

In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line treatment for many people. We explore: – Why SSRIs might not be the magic bullet we were promised – How exercise could act as the “missing ingr…

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93% Of Us Are Metabolically Screwed. Here’s What To Do (feat. Ben Azadi) #592 35:31

2M ago35:31

35:31

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this weekend. Summit selfies incoming… And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person. Today’s guest is …

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281: Health Revolution - with Joe Cohen 1:14:01

2M ago1:14:01

1:14:01

Joe Cohen's journey to optimal health is a story of self-discovery and a drive to find answers beyond conventional medicine. Struggling with chronic health issues like fatigue, inflammation, and brain fog, Joe took charge of his health by diving into genetics, biomarkers, and biohacking. A Start of Struggle: The Search for Answers Joe's early attem…

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Ancestral Gains? Ancient Nutrition Whey Reviewed #591 6:27

2M ago6:27

6:27

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've…

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226 | Tony Wrighton: Is Wellness Making You Sick? 1:00:31

2M ago1:00:31

1:00:31

Mold, EMFs, Histamine & the Biohacking Rain Barrel Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and might just be the most nuanced voice in biohacking right now. In this refreshingly honest and surprisingly funny conversation, we e…

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Biohacked and Back In Control ANOTHER SPECIAL! #590 48:19

2M ago48:19

48:19

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on …

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225 | The Viral Post That Exposed the Therapy Industry 1:22:14

2M ago1:22:14

1:22:14

Dr. Richard Blake responds to 3 million views, 3,000 comments, and a mental health system under fire. Last week Dr. Richard Blake (@the_breath_geek) posted a reel that challenged the foundational assumptions of modern therapy — and it exploded: 3M+ views, 100K shares, and thousands of comments. In this episode recorded live from the Health Optimiza…

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Dr. Steven Gundry SPECIAL - new book out today #589 46:57

2M ago46:57

46:57

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metab…

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Health Optimisation Summit LIVE: In Austin #588 15:01

2M ago15:01

15:01

The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, …

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NAD+ Injections: Fountain of Youth or Fad? #587 5:17

2M ago5:17

5:17

NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach? We’ll get into the science, the benefits, and of course, the juicy details of whether you should be lining up for one o…

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224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy 1:17:40

3M ago1:17:40

1:17:40

Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous system—and our energy levels—shape our capacity to heal. Marek brings a refreshingly nuanced perspective to the world of functional medicine…

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Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586 35:06

3M ago35:06

35:06

TODAY’S TOPICS. Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational …

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Ditch the Dopamine: Mindfulness and JOMO #585 8:34

3M ago8:34

8:34

Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you b…

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223 | Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health 1:42:21

3M ago1:42:21

1:42:21

Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizing health, performance, and longevity. He dives into the transformative potential of both peptides and bio…

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9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584 31:43

3M ago31:43

31:43

Today's topics: Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents! Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset…

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Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583 7:52

3M ago7:52

7:52

Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria a…

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222 | Huberman’s Dangerous Advice & Why We Need To Stop Overcomplicating Fitness 1:20:23

3M ago1:20:23

1:20:23

In this episode, Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overcomplication. They dive into authenticity in fitness advice, exploring whether figures like RFK Jr. and Greg Glassman truly “walk the walk” and exploring how rhetoric can overshadow truth. A deep discussi…

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"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582 39:36

3M ago39:36

39:36

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ R…

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280: Medical Errors: A Critical Issue - with Julie Siemers 52:52

3M ago52:52

52:52

Medical errors rank as the third leading cause of death in the United States, following heart disease and cancer. These preventable mistakes, including misdiagnoses, medication errors, and communication breakdowns, contribute to a significant number of fatalities annually. Understanding these risks and actively participating in one's healthcare is …

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The Underground Energy Booster That’s About to Go Mainstream REVIEWED #581 4:40

3M ago4:40

4:40

5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fat, and support longevity by inhibiting an enzyme linked to obesity. But does it work, and is it worth it? Mac Davis, founder of Minicircle, joins me a…

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221 | Emilía Rún: Kundalini Yoga, Spiritual Red Flags & Discovering Freedom in Disenchantment 1:37:13

3M ago1:37:13

1:37:13

Emilía Rún joins Richard Blake and Joseph Anew this week to share her personal journey with Kundalini Yoga—a practice that profoundly shaped her life. In the wake of HBO’s documentary series Breath of Fire, which exposed the darker side of Kundalini Yoga and some of its most well-known teachers, Emilía offers a fresh perspective. Rather than discar…

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Bryan Johnson’s Netflix Gene Therapist Speaks Out—What You Didn’t See (feat. Mac Davis) #580 33:37

3M ago33:37

33:37

If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, I’m joined by Bryan Johnson’s gene therapist—Mac Davis. He’s the founder of Minicircle, the company featured in the documentary, and he even appeared …

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279: The Power of Slowing Down - with Lee Holden 53:30

3M ago53:30

53:30

Lee Holden, a renowned Qigong master and author, shares insights about energy, healing, and the transformative power of slowing down in a fast-paced world. Finding Qigong Lee's journey with Qigong began after a soccer injury during his sophomore year in college. After conventional treatments failed, he sought help from a martial arts teacher who us…

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Colostrum - Is It Worth It? REVIEW #579 5:01

3M ago5:01

5:01

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Mag…