Best Tony Wrighton Podcasts (2025)

1
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648 33:06

Play Pause

1h ago33:06

33:06

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been reported says more about modern nutrition media than it does about him. Butter Breakdown: What You're Really Buying From raw milk to …

1
BrainTap, 5am Starts, and Horses in the Paddock! #647 4:18

2d ago4:18

4:18

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Aust…

1
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646 31:54

4d ago31:54

31:54

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony There are biohacking events happening all over the world right now. And what is emerging is a remarkable templ…

1
Music, Espresso & Mind Anchors #645 5:38

8d ago5:38

5:38

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's time for another Biohacker's Day. Dr Vicky Williamson, a leading music-psychology researcher and co-found…

1
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644 35:32

11d ago35:32

35:32

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Can music really help you live longer? Dr Vicky Williamson, a leading music-psychology researcher and co-found…

1
10,000 Steps A Day, Shilajit and THC #643 4:54

15d ago4:54

4:54

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony In this episode of A Biohacker's Day, our midweek podcast, we step into the daily routine of Gaetan Laroux, fo…

1
Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642 34:29

18d ago34:29

34:29

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Coming up today... Helmet of Cellphones?! We dig into Elon Musk's claim that even if you wore a helmet made of…

1
40 Years of Zen and Mental Hacks #641 6:16

22d ago6:16

6:16

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Meet Akshay Nanavati — Marine veteran, ultra-endurance athlete, and the author of Fearvana, endorsed by the Da…

1
Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640 34:44

25d ago34:44

34:44

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Meet Akshay Nanavati, the insane endurance athlete who is endorsed by the Dalai Lama. Akshay has dragged a 420…

1
Mind Programming, Minerals and Matcha #639 4:49

29d ago4:49

4:49

This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.) Discover how this mine…

1
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638 33:27

1M ago33:27

33:27

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. Use code TONY for 20% off at the amazing BEAM Minerals. We cover hidden deficiencies, detox support, and …

1
Creatine, Meditation & the Simple Pleasure of Eating Outside #637 6:11

1M ago6:11

6:11

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Features one of the best (and easiest) kids biohacks! Welcome to A Biohacker's Day, the series where we unpack…

1
The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636 34:58

1M ago34:58

34:58

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Is this the end of pain pills, and the start of light as medicine? Behind the scenes, elite athletes — from UF…

1
Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635 5:44

1M ago5:44

5:44

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids? Welcome to A …

1
Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634 49:58

2M ago49:58

49:58

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Athletes are whispering about them. Regulators are fighting over them. And in the biohacking world, they're be…

1
Zeolite, Hyperbaric and Natural Eyesight Improvement #633 5:50

2M ago5:50

5:50

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony In this episode, biohacking expert and coach Valerie Orsoni shares her daily routine, from red light therapy, …

1
Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632 37:01

2M ago37:01

37:01

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Europe's biggest biohacking event just wrapped in London (and I was hosting). The trends are clear. A woman sa…

1
A Biohacker's Day: Catherine Knibbs #631 5:09

2M ago5:09

5:09

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker's Day The idea is simple: …

1
This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630 36:14

2M ago36:14

36:14

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's the week of Europe's biggest health event. I'll be there with a pop-up podcast studio... More on that, pl…

1
A Biohacker's Day: Joseph Anew #629 5:34

2M ago5:34

5:34

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker's Day The idea is simple: …

1
Bryan Johnson & Blue Pee (feat. Joseph Anew) #628 43:09

2M ago43:09

43:09

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Blue pee, deadly sunshine through your living room window (eh?), and Montana's bid to become the biohacking Wi…

1
The Power of Potassium! #627 4:28

2M ago4:28

4:28

Potassium plays a vital role in heart, muscle, and nerve health. Here's how supplementation can help when your diet isn't enough. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Not medical advice. Always consult with your doctor or practitioner …

1
Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626 46:06

3M ago46:06

46:06

Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all. Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacking. This week I'm jo…

1
Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625 3:37

3M ago3:37

3:37

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body's natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and…

1
Biohacker Special: Can Thoughts Reverse Aging? #624 41:10

3M ago41:10

41:10

A Biohacker Special today. A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about rewiring the beliefs and behaviours that quietly determine how you age. Angela Foster is an elite health coach and longevity expert. She is also a high pe…

1
290: How Wholeness Leads To Healing - with Udo Erasmus 1:18:56

3M ago1:18:56

1:18:56

The Quest for Harmony Born amid the chaos of World War II, Udo Erasmus's journey began with trauma and survival. Fleeing Poland as a child, dodging bullets and bombs, he experienced fear, hunger, and deep mistrust in the world. By age six, he was already wondering, "There must be a way people can live in harmony." That question became the compass o…

1
Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623 4:16

3M ago4:16

4:16

New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world's best golfers, including world champions, FedEx Cup champions, and world #1's. This is a Biohacking R…

1
Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622 35:30

3M ago35:30

35:30

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking. But underneath? Anxiety, stress, and eventual burnout. Jim Murphy's book, Inner Excellence, came out in 2009… but this…

1
Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621 9:26

3M ago9:26

9:26

Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects, and whether they're worth the hype. My guest is journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here The Introvert…

1
Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620 37:22

3M ago37:22

37:22

Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there's one crucial system many biohackers neglect to optimise: their social nervous system. We're going to sort that out today, with legendary journalist Jenny Valentish. Check out Jenny's amazing new book (w…

1
289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie 47:35

3M ago47:35

47:35

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and…

1
Meditation and Meditation Devices - do you need them? #619 7:41

3M ago7:41

7:41

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn't, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; p…

1
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618 35:47

4M ago35:47

35:47

Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week's HBOT explosion, is every biohacker's favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creat…

1
Red Light, Blue Light, and 1000 Different Biohacks #617 7:17

4M ago7:17

7:17

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. This is possibly the most amazing biohacking reviews episode ever! We cover, red ligh…

1
What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616 46:24

4M ago46:24

46:24

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. Regan Ballantine's life changed forever after the tragic loss of her son. She tried e…

1
Biohacker Light Tech Reviewed #615 5:18

4M ago5:18

5:18

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. Today: two devices built around light — one for your pain, one for your brain. But do…

1
You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614 37:46

4M ago37:46

37:46

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably s…

1
Why Is Everyone Arguing About Methylene Blue? #613 9:00

4M ago9:00

9:00

Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others. So does it boost energy, brain function, even mitochondrial health? Is it as impres…

1
89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612 44:34

4M ago44:34

44:34

Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pain, and the real science behind the device everyone's talking about: the Kineon MOVE+. (use TONY10 for 10% off) Join me and Forrest Smith, Co-Founder &…

1
Creatine, Cognition, and the Gym Bros #611 6:40

4M ago6:40

6:40

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. Creatine has been around forever — but research in the last five years has taken it …

1
Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610 32:39

4M ago32:39

32:39

This week, we're diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That's very much alive. Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says it might be moldy. Alex from Exhale Coffee joins us to break down a topic that everyone's been talking about... from mycotoxins and…

1
288: Heal Fascia, Recharge Your Energy - with Cathy Goldstein 53:13

5M ago53:13

53:13

In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked sys…

1
The Biohackers Ignoring Their Trauma #609 5:18

5M ago5:18

5:18

You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system's still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We're talking about the protocols …

1
Should We Worry About Wearables? (Feat. Ariel Garten) #608 33:31

5M ago33:31

33:31

Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering…

1
PEMF Mats REVIEWED! #607 7:05

5M ago7:05

7:05

PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Steph…

1
287: Thyroid & Liver: Key to Health - with Sara Banta 58:12

5M ago58:12

58:12

In today's world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning,…

1
RFK, Ronaldo & Red Light in a Field #606 17:33

5M ago17:33

17:33

RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal's dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope…

1
286: Mindset: Key to Longevity? - with Tony Wrighton 1:10:41

5M ago1:10:41

1:10:41

The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may im…

1
Microneedling at Home: What Could Go Wrong? #605 4:06

5M ago4:06

4:06

Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: B…

1
The Viral Honey Diet (feat. Angela Foster) #604 31:57

5M ago31:57

31:57

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She …