Best Tony Wrighton Podcasts (2025)

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Bryan Johnson & Blue Pee (feat. Joseph Anew) #628 43:09

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12h ago43:09

43:09

Blue pee, deadly sunshine through your living room window (eh?), and Montana’s bid to become the biohacking Wild West. Joseph Anew is the co-host of RUNGA Radio, where physical health, emotional well-being, and personal transformation collide. He is also a 20+ year health and fitness coach, and a ledge in the biohacking world. Follow Joseph Anew on…

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The Power of Potassium! #627 4:28

5d ago4:28

4:28

Potassium plays a vital role in heart, muscle, and nerve health. Here’s how supplementation can help when your diet isn’t enough. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Not medical advice. Always consult with your doctor or practitioner …

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235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain 1:25:59

6d ago1:25:59

1:25:59

In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident shattered his back. Instead of giving up, Vinny turned his recovery into a lifelong mission: helping others break free from pain by addres…

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Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626 46:06

8d ago46:06

46:06

Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all. Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacking. This week I’m jo…

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Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625 3:37

12d ago3:37

3:37

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and…

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Biohacker Special: Can Thoughts Reverse Aging? #624 41:10

15d ago41:10

41:10

A Biohacker Special today. A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about rewiring the beliefs and behaviours that quietly determine how you age. Angela Foster is an elite health coach and longevity expert. She is also a high pe…

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290: How Wholeness Leads To Healing - with Udo Erasmus 1:18:56

18d ago1:18:56

1:18:56

The Quest for Harmony Born amid the chaos of World War II, Udo Erasmus's journey began with trauma and survival. Fleeing Poland as a child, dodging bullets and bombs, he experienced fear, hunger, and deep mistrust in the world. By age six, he was already wondering, "There must be a way people can live in harmony." That question became the compass o…

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Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623 4:16

19d ago4:16

4:16

New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. This is a Biohacking R…

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234 | Dr. Lawrence Patihis: Do You Really Remember It That Way? The Science of False Memories, Estrangement & Emotional Truth 1:03:26

20d ago1:03:26

1:03:26

What if your most painful memory never happened the way you think it did? In this deeply thought-provoking episode, Joseph and Richard sit down with renowned psychological researcher Dr. Lawrence Patihis to explore the surprisingly malleable nature of human memory. From emotionally charged estrangement stories to suppressed childhood trauma and cou…

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Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622 35:30

20d ago35:30

35:30

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking. But underneath? Anxiety, stress, and eventual burnout. Jim Murphy's book, Inner Excellence, came out in 2009… but this…

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Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621 9:26

26d ago9:26

9:26

Today on the podcast: two sprays, two very different promises. One’s meant to boost human connection. The other? A firestorm in your mouth. We’re reviewing oxytocin and chilcuague — science, effects, and whether they’re worth the hype. My guest is journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here The Introvert…

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Why Most Biohackers Can’t Make Small Talk (feat. Jenny Valentish) #620 37:22

29d ago37:22

37:22

Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there’s one crucial system many biohackers neglect to optimise: their social nervous system. We're going to sort that out today, with legendary journalist Jenny Valentish. Check out Jenny's amazing new book (w…

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289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie 47:35

1M ago47:35

47:35

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and…

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Meditation and Meditation Devices - do you need them? #619 7:41

1M ago7:41

7:41

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn’t, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; p…

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The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618 35:47

1M ago35:47

35:47

Everyone’s talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week’s HBOT explosion, is every biohacker’s favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creat…

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Red Light, Blue Light, and 1000 Different Biohacks #617 7:17

1M ago7:17

7:17

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. This is possibly the most amazing biohacking reviews episode ever! We cover, red ligh…

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233 | Dr. Katelyn Kalstein: Can Therapy Cause Harm & Worsen Mental Health? 1:25:17

1M ago1:25:17

1:25:17

What if the real greatest danger isn’t unhealed trauma, but therapy itself? In this urgent conversation, naturopathic doctor and licensed psychotherapist Dr. Katelyn Kalstein joins Richard and Joseph to dissect what’s going wrong in the modern therapy landscape—from the underqualified grads entering the field, to the systemic failure to account for…

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What MDMA Therapy Really Feels Like - From a Patient’s Perspective (Feat. Regan Ballantine) #616 46:24

1M ago46:24

46:24

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Regan Ballantine’s life changed forever after the tragic loss of her son. She tried e…

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Biohacker Light Tech Reviewed #615 5:18

2M ago5:18

5:18

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Today: two devices built around light — one for your pain, one for your brain. But do…

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You’re Still Drinking Plastic. And No One’s Fixing It. (Feat. Dr. Richard Blake) #614 37:46

2M ago37:46

37:46

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year — and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably s…

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Why Is Everyone Arguing About Methylene Blue? #613 9:00

2M ago9:00

9:00

Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others. So does it boost energy, brain function, even mitochondrial health? Is it as impres…

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89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612 44:34

2M ago44:34

44:34

Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pain, and the real science behind the device everyone’s talking about: the Kineon MOVE+. (use TONY10 for 10% off) Join me and Forrest Smith, Co-Founder &…

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Creatine, Cognition, and the Gym Bros #611 6:40

2M ago6:40

6:40

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year — and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Creatine has been around forever — but research in the last five years has taken it …

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Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610 32:39

2M ago32:39

32:39

This week, we’re diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That’s very much alive. Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says it might be moldy. Alex from Exhale Coffee joins us to break down a topic that everyone's been talking about... from mycotoxins and…

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288: Heal Fascia, Recharge Your Energy - with Cathy Goldstein 53:13

2M ago53:13

53:13

In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked sys…

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The Biohackers Ignoring Their Trauma #609 5:18

2M ago5:18

5:18

You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We’re talking about the protocols …

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Should We Worry About Wearables? (Feat. Ariel Garten) #608 33:31

2M ago33:31

33:31

Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering…

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PEMF Mats REVIEWED! #607 7:05

2M ago7:05

7:05

PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Steph…

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287: Thyroid & Liver: Key to Health - with Sara Banta 58:12

2M ago58:12

58:12

In today’s world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning,…

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232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing 1:32:20

3M ago1:32:20

1:32:20

What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—this is a challenge to mainstream biology, physics, and m…

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RFK, Ronaldo & Red Light in a Field #606 17:33

3M ago17:33

17:33

RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope…

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286: Mindset: Key to Longevity? - with Tony Wrighton 1:10:41

3M ago1:10:41

1:10:41

The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may im…

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Microneedling at Home: What Could Go Wrong? #605 4:06

3M ago4:06

4:06

Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: B…

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The Viral Honey Diet (feat. Angela Foster) #604 31:57

3M ago31:57

31:57

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She …

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Stem Cells for the Banged-Up Biohacker #603 8:18

3M ago8:18

8:18

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight. Kris Gethin is with me again is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Ho…

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231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy 1:02:47

3M ago1:02:47

1:02:47

Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a rare blend of humor and heart while opening up about his creative process, psychedelic journeys, and why he believes we can store …

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Peptides, Protein, Performance (feat. Kris Gethin) #602 39:09

3M ago39:09

39:09

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein Do you want to look like bird or beast? (Beast, please). Well listen to this on protein... Performance The new shift in training: less cortisol, smarte…

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The Sleep Hack Matt Walker Actually Rates #601 4:54

3M ago4:54

4:54

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been us…

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230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For 1:14:49

3M ago1:14:49

1:14:49

In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular biology, Jason shares the results of a groundbreaking s…

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Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600 40:14

3M ago40:14

40:14

Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up... Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT…

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285: Hair Restoration: Myths and Advances - with Dr. Alan J. Bauman 1:00:22

3M ago1:00:22

1:00:22

Hair plays a crucial role in our identity, often symbolizing youth and confidence. Dr. Alan Bauman, with nearly 30 years in hair restoration, has seen the profound impact of hair loss and emphasizes dispelling misconceptions. Many hesitate to seek help, thinking their hair loss isn't severe or treatments are ineffective. However, early intervention…

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PEMF Therapy: The Biohacker’s Shortcut to Recovery? #599 3:47

3M ago3:47

3:47

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I’m joined by Amitay Eshel, CEO and …

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Peptides vs. Botox (feat. Amitay Eshel) #598 35:08

4M ago35:08

35:08

Can your skincare routine outsmart aging? Let’s find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Inside the world of injectable-free skin optimization Today on Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare company. Fol…

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284: Healing Addiction Now - with Jason Giles 1:43:59

4M ago1:43:59

1:43:59

Dr. Jason Giles, a board-certified addiction medicine expert, former anesthesiologist, and a person who has personally battled and overcome substance addiction, recently appeared on the *Awesome Health Podcast* by BiOptimizers. With over 27 years of medical experience and leadership in managing 40 addiction treatment centers, Dr. Giles offers an ho…

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The Mental Move That Changes Everything (But No One Uses It) #597 10:33

4M ago10:33

10:33

There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long’s back again. He's awesome and he knows about this stuff. His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how w…

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229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery 1:11:40

4M ago1:11:40

1:11:40

In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self. Joseph shares his raw, emotional journey through a 52.4-mile ultra-endurance race he signed up for just 26 days before, using it as a gateway to s…

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UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596 31:51

4M ago31:51

31:51

The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living! What a line-up of topics today. Today’s guest: Michael E. Long, co-author of Taming the Molecule of More, the book ever…

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283: Slowing Aging, Mastering Health - with Chris Mirabile 57:53

4M ago57:53

57:53

Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He’s aging 31% slower than average. This remarkable feat is rooted in intense self-education and a discipli…

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Prolon Reviewed: Genius Longevity Hack? #595 7:06

4M ago7:06

7:06

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Bre…

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228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women 59:14

4M ago59:14

59:14

Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women (and what week of your cycle to plunge) Why temperature matters way less than you think The secret link between trauma, PTSD recovery…