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Ditch the Dopamine: Mindfulness and JOMO #585

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Manage episode 474850304 series 122827
Content provided by Tony Wrighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Wrighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by FOMO?

In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing.

Let’s break down what happens when you stop scrolling and actually sink into the present.

Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers

Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

  continue reading

772 episodes

Artwork
iconShare
 
Manage episode 474850304 series 122827
Content provided by Tony Wrighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Wrighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by FOMO?

In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing.

Let’s break down what happens when you stop scrolling and actually sink into the present.

Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers

Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

  continue reading

772 episodes

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