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Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

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Manage episode 499702711 series 122827
Content provided by Tony Wrighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Wrighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's guest went mega-viral this year.

And I'm delighted to welcome him onto Biohacking News.

Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.

But underneath? Anxiety, stress, and eventual burnout.

Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines.

Then the world woke up.

Suddenly, Inner Excellence shot to the top of the charts, and Jim’s counterintuitive advice - slow down to perform better - became biohacker gospel.

Follow Jim Murphy on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

  continue reading

802 episodes

Artwork
iconShare
 
Manage episode 499702711 series 122827
Content provided by Tony Wrighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Wrighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's guest went mega-viral this year.

And I'm delighted to welcome him onto Biohacking News.

Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.

But underneath? Anxiety, stress, and eventual burnout.

Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines.

Then the world woke up.

Suddenly, Inner Excellence shot to the top of the charts, and Jim’s counterintuitive advice - slow down to perform better - became biohacker gospel.

Follow Jim Murphy on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

  continue reading

802 episodes

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