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Respecting your body with Joslyn Thompson Rule
Manage episode 235374115 series 2512799
There's training, and then there's training right. Joslyn Thompson Rule, Nike master coach and PT with over 14 years experience by the bar, provides a leading light for women in fitness. Laura and Joslyn discuss everything from beating the fear and dispelling preconceptions of the gym as a manzone, to navigating social media and how your period can affect your training.
12 episodes
Manage episode 235374115 series 2512799
There's training, and then there's training right. Joslyn Thompson Rule, Nike master coach and PT with over 14 years experience by the bar, provides a leading light for women in fitness. Laura and Joslyn discuss everything from beating the fear and dispelling preconceptions of the gym as a manzone, to navigating social media and how your period can affect your training.
12 episodes
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