Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Biceps Podcasts
Do you even lift, sis? Join Sophia Chang, disabled dancer turned writer, whose first deadlift pulled her out of 8 years of chronic pain, 1.5 of them bedridden. Writers are more than word counts and beat sheets, and Sophia talks about the whole thing: body, brain, and glorious mess between. Featuring chronically ill authors, fitness experts, and publishing's most honest voices as we explore why your biceps matter as much as your book deal. Get ready to raise both spirits and barbells—because ...
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Top of the Morning is a daily podcast hosted by Nelson John, in which we bring you all the action from the global markets and the business world to kick-start your day on a well-informed note. This is a Mint production, brought to you by HT Smartcast
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Welcome to Beards & Biceps, where amazing things happen. From the Director of Coaching at ISI Elite Training, Matt Junghans, and CEO of Forging Greatness, Jeremy Sweeting, comes a podcast like no other. Real, relatable, entertaining.
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On this show we will drink coffee and beer together. We will also talk about the gym, nutrition, your workouts, sports, and entrepreneurship. Welcome to the podcast where we keep things realistic, comical, short, and uncensored.
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A podcast about enjoying. reviewing craftbeer and other tasty brews while balancing a healthy lifestyle. We're just a couple of guys that love all things craftbeer and sharing over a good conversation.
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Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps & Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura Hoggins, also known as 'Biceps', this debut season tackles preconceptions about health, wellness and strength, in a way that will leave you feeling lifted and ready to take on anything.
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The official Ninja Tune Podcast featuring exclusive interviews and music from the artists of Ninja Tune & guests from beyond. Expect the likes of Bicep, Actress, Jayda G, Marie Davidson, Amon Tobin, Bonobo, The Bug, Sampa The Great, Music Declares Emergency, The Cinematic Orchestra, Coldcut, Ed O’Brien (Radiohead), Kae Tempest, Kelis, Machinedrum, Mr Scruff, Romare, Roots Manuva, Thundercat, Young Fathers and many more... Hosted on Acast. See acast.com/privacy for more information.
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Shenee brings your adult k-pop group chat to life
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Discover the Why Not Mint Money podcast for financial success. From savvy money-making strategies to expert tips on maximizing your savings, we've got you covered. Join us on this journey to unlock your financial potential. This is a Mint production, brought to you by HT smartcast.
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Rough Trade proudly presents intimate Q&A conversations, originally recorded live as Rough Trade Zoom Q&A events, where artists ranging from Gary Numan, to BICEP, to Skin get asked questions by a special guest host as well as online audience members. The results are insightful, entertaining and not to be missed.
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As I enter my 40s, I’ve started reflecting on life and how we all navigate this shared social experience. This show focuses on having deep, meaningful conversations with ordinary people who offer unique insights into everyday life, covering topics like personal growth, philosophy, and parenting. Each episode will also explore the movement routines of my guests, blending fitness with life lessons to inspire improvement and connection for listeners.
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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The Playful Spirituality podcast is the home for your unbridled wildness! A place to discover your magic and your superpowers (yes, you have them), remind you of your connection to Spirit, and tap you into the unconditional love and support that is flowing to you. In this playground, you will find many resources - from tools and teachings to guided meditations and energy healings, with occasional special guests and even live readings. Cara offers practical and fun guidance to help you raise ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Sit down with Aaron Mulkey, a professional ice climber and explorer. He has spent decades roaming mountain ranges around the world. Mulkey and his co hosts discuss experiences of Adventure, Exploration, Ice climbing, Training, and anything else that intrigues them.
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Old boy, new technology, live phone in.... what could possibly go wrong? Dino.
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Progress occurs when thought leaders share insights and knowledge at the cutting edge of sports medicine...so we’re inviting renowned surgeons and industry experts to lead the conversation. The Joint Ventures podcast series puts the hot topics center stage, so stay tuned to explore evolving trends, shifting perceptions and emerging procedural technologies. DISCLAIMER: Smith+Nephew is a medical device manufacturer and does not provide medical advice. This material may contain information rela ...
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The untold stories behind the products you’re obsessed with and the bold risk-takers who made them go viral. How did Birkenstocks go from a German cobbler’s passion project 250 years ago to a starring role in the Barbie movie? Who created that bottle of Sriracha permanently living in your fridge? Did you know the Air Jordans were initially banned by the NBA, or that Super Mario became the best-selling video game character ever thanks to a strategy called “The Infinite Game?” On Wondery’s new ...
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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ABOUT FASHION AND FITNESS AND GOOD LIFESTYLE OF LIVING.
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Personal Training in your Ears. We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else ...
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An unsophisticated intellect and a wannabe philosopher chit chat about life at a braai.
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Welcome to For a Cloudy Day, the podcast where we talk about the cloud technology industry with insights from experts. Hosted by Co-native, the home of cloud specialists.
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(Sort of) Weekly Podcast featuring Mow, Promee and Man With No Name.
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Past few months have been tough on everyone, but while others quit, winners adapt. In this podcast, get inspired and bounce back higher with great comeback stories of the tops industry stalwarts and Bollywood stars. This is a Fever FM production, brought to you by HT Smartcast.
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Star Wars, nostalgia, and everything in between. Commander Cody and Mopar Melton talk brand new pop culture and retro favorites along with the rowdiest crowd of nerds you’ll ever meet. Marvel, DC, Nintendo, Metallica… nothing’s off limits. Join the Dangus Nation and group up with your new best friends each and every week.
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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Heaven 17, British Electric Foundation and Illustrious Company's Martyn Ware talks to the famous artists from the worlds of music, art, film, comedy, TV and creativity that he's encountered during his 40 year career. These interviews are rare and precious gems, featuring a raw and sometimes irreverent take on life and the things that make life worth living, Diving deep into the biographical ocean, these podcasts are an unmissable insight into a series of fascinating lives... Production and o ...
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Welcome to the online trainer show. We are a podcast that is committed to helping fit pros learn from industry leaders so it can lead to more clients, more leads and building a following that see you as a leader. Every week we will be interviewing guest from different niches of the fitness world and getting their best tips & tricks for you to use in your business.
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How Did You Manage That is a series which delves into the world of music management. Every episode Ally McCrae & Sophie Paluch will be sitting down to chat with a music manager about their career. They’ll be talking to managers of global superstars as well as those just starting out on their journey and discussing the highs, the lows and everything in-between. How Did You Manage That is supported by The Music Managers Forum (MMF). Check out our HDYMT "Supertracks" playlist on Spotify to list ...
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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Ep 71: 2025 Spotify Wrapped Podcast Review: Taylor Swift v Joe Rogan?!
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FREE Are You Ready for Traditional Publishing decision tree: https://bit.ly/freeflowchart My Spotify Wrapped for Creators just exposed ALL of you. Taylor Swift lovers, K-pop Demon Hunters fans, Drake apologists (boo!) and apparently... a Minnesota Vikings superfan who also loves books and biceps. We need to talk. This is my 2025 podcast year in rev…
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397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025
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Send us a text Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most…
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The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps. CHAPTERS 00:00 Introduction to Bicep Training Mistakes 02:59 The Importance of Bicep Training 06:03 Anatomy of the Biceps and Their Function 08:56 Favorite Bicep Movements 11:57 Common Mistakes in Bicep Training 21:10 P…
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Dr. Dani LaMartina IFBB Olympian - Coaching Top Bodybuilders out of Pain Without Giving Up Hard Training (pt 2)
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Check out part 1 w/ Dr. Dani here: Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn pain without sacrificing hard training. She's the founder/lead at Par…
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#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!
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In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And t…
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RBI's 3 Trillion Rupee Banking Boost | Gold Silver Historic Rally | Samsung India Engineering Powerhouse
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The RBI just announced 3 trillion rupees in liquidity support to stabilize banks and the rupee. Swiggy Instamart opened a physical store in Gurugram a surprising move in the quick commerce wars. Samsung revealed India is now its most critical engineering hub outside South Korea, even as it fights to regain market share. Gold and silver hit record h…
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Encore Presentation: Proper Spotting Techniques
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Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.” Join award-winning host Rick Richey as he dives deep into the real-world techniques every fitness professional need to master proper spotting. Whether you're a personal trainer, an aspiring coach, or a gym enthusiast, you'll discover …
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Apple Got Fined Again, Your Watch Reads BP, AI Jobs & That Oman Deal
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On today's episode: Italy hits Apple with a €98 million fine over App Tracking Transparency. Indian IT giants TCS, Infosys and Wipro pivot hard toward AI integration. India's 850,000 cooperatives face pressure to go digital. Smartwatches earn medical certifications for hypertension tracking. And the India Oman trade deal opens new doors amid global…
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Railways Need 600 Crore, Pharma Wants a Billion, and Indians cleaning Russian Streets
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This week: Indian Railways announces its second fare hike of the year, adding 10 to 28 rupees on long-distance trips. India's capital formation slumps to a decade low as households pour money into gold instead of productive investments. IndiaRF looks to exit Synthimed Labs at a billion-dollar valuation. Defence and aerospace startups like Skyroot a…
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#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]
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On this week's show Joe shares his list of last-minute [affordable] gift ideas for the washed-up meathead! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. PRODUCTS MENTIONED Tongue scraper Digital Food Scale DeFranco supplements [coupon: xmas10] HandxBand resistance bands [coupon: joed] Elitefts Micro resistance ba…
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Dr. Dani LaMartina IFBB Olympian - Coaching Top Bodybuilders out of Pain Without Giving Up Hard Training (pt 1)
44:01
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44:01
Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn pain without sacrificing hard training. She's the founder/lead at Paradigm Performance & Education, brin…
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How Taking a Chance on NASM Saved My Life
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Unlock the untold journey behind one of fitness education's most influential voices! In this special episode of the “NASM CPT Podcast,” titled "My NASM Story," renowned host Rick Richey pulls back the curtain on his remarkable two-decade path with the National Academy of Sports Medicine (NASM). From humble beginnings—studying late nights in New Yor…
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396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025
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Send us a text Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims bre…
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Rupee at Record Low, IndiGo Grounded, Data Centres Under Pressure
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The rupee's slide past 90 is hitting travellers beyond just US-bound trips. IndiGo's flight chaos reveals a pattern of reactive governance. TRAI proposes slashing backhaul spectrum charges. The $70 billion data centre rush runs into resource constraints. And record-low inflation might not be the good news it appears. What connects them? Systems und…
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AI Valuations, RBI Warnings, and Hollywood's Biggest Deal
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AI stocks now make up 30% of the S&P 500 is a bubble brewing? India's burnout crisis hits Parliament with the Right to Disconnect Bill. RBI slams the door on stablecoins and bets on the Digital Rupee. Netflix makes an $83 billion play for Warner Bros that could reshape India's streaming wars. Plus, Acko preps for a blockbuster IPO. Five stories sha…
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Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More
1:16:06
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PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more Chapters 00:00 - Introduction and Welcome Back 00:24 - Listener Feedback and Evolving Coaching Philosophy 02:39 - Programming Architecture for Specialization 03:49 - Exercise Selec…
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How UPI Changed 500 Million Daily Lives | Prada's $900 Indian Sandals | Mickey Mouse Meets AI
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Welcome to Top Of The Morning. I'm Nelson John. In this episode, we explore how India's UPI has become the world's largest real-time payment system, processing more daily transactions than Visa globally. We break down Mexico's new 50% tariffs threatening nearly $2 billion in Indian auto exports. We follow the story of how Prada turned a cultural ap…
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#59 - Winter Solstice Magic and Rituals with Stephanie Burg
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What if the darkest day of the year was an invitation more potent than you ever realized? For this Winter Solstice episode, Cara sits down with her dear friend: Coach and Herbalist, Stephanie Burg to explore the quiet magic of this seasonal turning point, and the rituals it inspires. Stephanie shares how her work with somatics, trauma resolution, a…
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#551 A Day In My Life (including diet)
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On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Coach CARTright Join Joe's email list!…
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Billion Dollar Moves: TCS, Trump's Gold Card, and India's Trade Shuffle
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Good Morning, I'm Nelson John.. In this episode, we unpack five major developments reshaping India's economic and trade landscape. We start with the government's exploration of higher ethanol blends beyond E20, including E23 and E27, and why the auto industry is pushing for flex-fuel vehicles instead. Then we examine the US-India trade negotiations…
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Don’t Just Wait for Clients: Real Tactics to Build Your Personal Training Business
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Struggling to find new personal training clients? You’re not alone! In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common strategies that aren't working for trainers hoping to expand their client base—and reveal what actually gets results. Are you simply waiting for your fitness manager to send clie…
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395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025
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Send us a text In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share …
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Peak XV Doubles Down | Adani's Bankruptcy Play | China's Eight-Month Slump
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Welcome to Top of the Morning, I'm Nelson John. Peak XV's Meesho IPO success. AI's enterprise determinism problem. Adani's 15,000 crore bankruptcy play. RCB's $2 billion sale question. China's eight-month manufacturing slump. Five stories that show how money, technology, and power are being repositioned globally. Learn more about your ad choices. V…
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How many "good days" do you have each week? Bryan and Greg Bro Chat
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In this episode, Bryan and Greg engage in a deep conversation about life, change of circumstances, assessing the quality of their days, and the importance of mental resilience. The guys commence by exploring the concept of having days that are good, bad and neutral. They they discuss the "Region Beta Paradox," and the three P's of optimization: phy…
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SEBI's Biggest Finfluencer Crackdown | IndiGo's STAFFING DISASTER | The Consumer AI Bet
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Good Morning, I'm Nelson John.. This week on Top of the Morning: SEBI delivers its biggest finfluencer crackdown, ordering Avadhut Sathe and his trading academy to return ₹546 crore in "unlawful gains." IndiGo's pilot shortage cancels 3,600+ flights and exposes years of staffing decisions. Putin visits Delhi amid US tariffs and sanctions, signing 1…
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Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*
51:09
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Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase. Chapters 00:00 Reconnecting and Reflecting on Growth 04:17 Understanding Weak Points in Training 19:13 The Role of Specialization in Muscle Development 27:01 Visual Analysis and Specialization in Training 28:44 Demographic Considerations in Specialization 30…
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#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!
1:32:49
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Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic …
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JAY CUTLER'S BOLD ANDREW JACKED STATEMENT! | Palumbo & Aceto | HMR (12/1/25)
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Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. On today's episode, a recap of the 2025 Bigman Weekend Pro which saw Polish giant Damian Kuffel qualify for his first Mr. Olympia (previously Classic Physique Olympia in 2023). Plus, Shaun Clarida wins the Japan Pro, on…
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BYD’s Fast Lane in India | Gen Alpha Wants to Redesign Work | India’s Data Law Puts Consent First
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Welcome to Top Of The Morning, Im Nelson John Today, India’s workplaces, industries, and digital systems are all shifting at once. Gen Alpha is rewriting the rules of work before they’ve even entered the workforce — expecting hybrid setups, AI partners, VR meetings, and shorter weeks. In the market, BYD’s rapid rise in EV sales shows how fast globa…
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The Real Value of Consistency in Personal Training: Building Trust & Results
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Are you ready to discover the secret ingredient behind personal training success? In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores what truly makes YOU, the trainer, your client’s ultimate source of motivation. Dr. Richey dives into the real-world challenges and powerful impact of trainers …
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394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
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Send us a text It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episod…
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Andrew Berry - Lessons from John Meadows, Peptides, How to Have the Best Contest Prep
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Today's guest is Andrew Berry, a bodybuilding coach, Pro bodybuilder, and nutritionist based in Florida, originally hailing from Vermont. Andrew has been coaching athletes and everyday lifters for decades, helping physique and bodybuilding competitors bring their best to the stage while guiding lifestyle clients to build strong, lean, sustainable p…
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No SIM, No WhatsApp | British Airways Doubles Down on India |
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A JetBlue flight suddenly drops altitude. Investigation reveals: solar radiation corrupted flight control data. The result? The largest mass recall in Airbus history, with 6,000 jets grounded worldwide. Meanwhile, British Airways announces major India expansion, adding a third daily Delhi-London flight. India's DoT mandates that WhatsApp and Telegr…
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Bodybuilding Prep, Reverse Dieting, Bikini vs Figure Training, & How We Chose Our Coaches (Q&A with Andrea & Natalie)
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Listener Q+A with Andrea and Natalie. CHAPTERS: 00:00 Intro & Catching Up 03:00 Life During Contest Prep 06:00 Reverse Dieting & Post-Show Reflections 14:00 Mindset & Relationship With Food 18:00 Zooming Out: Long-Term Perspective 22:00 Upcoming Prep Plans 28:00 Division Differences: Figure vs. Bikini 34:00 Choosing & Transitioning Coaches 41:00 Sh…
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Canada Start-up Visa Crisis | China Controls Your Pills | India's Labour Standoff
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Welcome to Top of The Morning, I'm Nelson John. Today, Canada's immigration dream turns into a 10 year wait. China's pharma grip tightens. Mahindra bets big on electric SUVs. Indian unions strike. The tax net widens. Five stories about systems under pressure and what happens when the rules change. Learn more about your ad choices. Visit megaphone.f…
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#549 Introducing The World To Coach CARTright!
1:04:48
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Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit www.Indu…
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Wall Street's AI Hangover | The Magnet We Don't Make | Eight Digits, One Crore
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Welcome to Top of The Morning, I'm Nelson John.. What's something really worth? This episode explores the price of ambition from Wall Street's growing panic over a $5 trillion AI bubble, to Tesla opening its first all-in-one centre in Gurugram, India's ₹7,280 crore bet on rare earth magnets after China nearly shut down our EV industry, UPI's histor…
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