))
What is functional training?
Manage episode 357473357 series 3384406
Content provided by Benchmark Canterbury. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benchmark Canterbury or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Functional training is a powerful buzz word in the fitness industry but what dose it actually mean? What dose it mean to make a human truly functional ?
0:45 What is functional training
3:35 what is not functional training
14:00 Give them what they need
16:00 Theatricality and deception are powerful agents to the uninitiated
19:30 GAS and SAID
26:00 human quality’s in training
28:50 Functional training at the moment
33:40 Is Benchmark a function al gym ?
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#functional #functionaltraining #functionalfitness #functionalmovement
39 episodes
Share
