How to best spend your time in the gym as an athlete ?
What should you work on to improve your performance ?
Join us as we explore 5 of the most impactful athletic quality's to help improve your performance come game time.
0:30 Athletic qualities in the gym
3:30 Physical 100 athletes
5:15 Specificity vs general skills
9:15 Game IQ
14:20 Fitness is the ultimate weapon
19:45 Athletic quality 1 Hips over knees
27:30 Athletic quality 2 Spinal movements
34:10 Athletic quality 3 Unilateral training
40:00 Athletic quality 4 Plyometrics
46:15 Athletic quality 5 Power/ speed work
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
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