Today we go back to the basics of strength and conditioning training. We explore the differences between working out and training, common fallacies and social media driven fads vs. the benefits of principle based training. We also provide plenty of practical takeaways that you can start applying today to get the most out of your training.
0:45 Strength and conditioning goals
2:10 What is strength and conditioning
6:45 Upping your skill points
9:20 Strength and conditioning principles
14:10 Super-compensation
16:50 Training vs working out
22:00 Principles pt2
24:40 Tracking
30:25 Continuums
36:25 What’s the best way to train?
39:30 Training splits
41:20 Recovery, frequency
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#training #strengthandconditioning #learning #coaching #basics #101