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4 reasons you're not making progress
Manage episode 364177732 series 3384406
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Did you know a training plateu is when you fail to make progress for 2 or more weeks.
what is holding us back and how to we fix it ?
0:10 intro
1:30 #1 listening to dumb shittttttttt.
11:30 #2 Nutrition to match your training goal
22:00 #3 Adherence is key
32:50 #4 Programming
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#progress #results #help #plateu #training
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