Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Barbell Logic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbell Logic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Stronger at 70: Linda’s Story of Scoliosis, Osteoporosis & Smart Strength Coaching (with Chrissy)

42:36
 
Share
 

Manage episode 511790648 series 1517494
Content provided by Barbell Logic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbell Logic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age.

Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smart training modifications, she built confidence, strength, and muscle that carry over into everyday life—from carrying groceries to picking up grandkids.

You’ll learn how coaching provides accountability and structure, why restraint matters more than chasing soreness, and what it looks like to keep training for health, longevity, and hypertrophy through the decades.

This inspiring conversation proves it’s never too late to start, adapt, and thrive with strength training.

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

Connect with the hosts Connect with the show
  continue reading

799 episodes

Artwork
iconShare
 
Manage episode 511790648 series 1517494
Content provided by Barbell Logic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbell Logic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age.

Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smart training modifications, she built confidence, strength, and muscle that carry over into everyday life—from carrying groceries to picking up grandkids.

You’ll learn how coaching provides accountability and structure, why restraint matters more than chasing soreness, and what it looks like to keep training for health, longevity, and hypertrophy through the decades.

This inspiring conversation proves it’s never too late to start, adapt, and thrive with strength training.

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

Connect with the hosts Connect with the show
  continue reading

799 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play