Best Barbelltraining Podcasts (2026)

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Strength Training for Longevity: Train Now So You Don't Become a Burden Later 26:17

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3h ago26:17

26:17

When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training prote…

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Keep Showing Up: Why Consistency is the Real Strength 31:47

7d ago31:47

31:47

Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…

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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned 46:14

14d ago46:14

46:14

In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…

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GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know 26:03

21d ago26:03

26:03

GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health. In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, …

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Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons 29:32

28d ago29:32

29:32

In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, pl…

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From Pain to Power: A Strength Training Transformation Story with Mac & Gil 50:07

1M ago50:07

50:07

In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks…

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Strength Training for Moms: Nikki's Journey through Pregnancy, Postpartum, & Unstoppable Consistency 1:03:19

1M ago1:03:19

1:03:19

In this inspiring episode, Nikki Sims and Andrew Jackson sit down with two of Barbell Logic's most recognizable names: Nikki Berman (Director of Client Experience) and Coach Bekah Creek (PT and longtime BLOC coach). Together, they dive deep into what strength training for moms really looks like—during pregnancy, postpartum, deployments, sleepless n…

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Strength Training for Couples: Kayleigh's & Jeff's Journey Through Weight Loss, Burnout, & Renewal 48:57

2M ago48:57

48:57

In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn't…

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Lifting Through Setbacks: How Scott Came Back Stronger Through Injury & Loss 32:57

2M ago32:57

32:57

Life doesn't stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to explore what it really looks like to keep lifting through setbacks while raising kids, grieving a parent, and rebuilding after injury. This is not a highlight-reel story — it's real-life resilience, one rep at …

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Lifting Through Chemo: Motherhood, Strength, and Beating Breast Cancer 50:06

2M ago50:06

50:06

When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools in fighting cancer. In this powerful episode, Niki Sims and Andrew Jackson sit down with coach Nikki Berman and her client Elizabeth to explore the transformation that comes not from chasing PRs, but from choosi…

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Do You Really Need a Coach? Why Guidance Beats AI & Templates Every Time 40:48

2M ago40:48

40:48

Even with all the AI training apps and free workout programs out there, real coaching still matters. In this episode of Barbell Logic: Beast Over Burden, Niki Sims and Andrew Jackson explain why coaching remains essential for lifters who train for strength, health, and longevity. They explore how personalized feedback, accountability, and real huma…

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Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend 19:15

3M ago19:15

19:15

Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can't do pull-ups. You'll learn: Why benching your bodyweight often predicts your first chin-…

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Why You Don't Need a Gym to Get Strong: Linda & Chrissy's Coaching Story 17:23

3M ago17:23

17:23

Stronger at any age: discover why you don't need a gym to get strong. Linda's story proves that with the right coaching and consistency, you can build strength, health, and confidence at home—no matter your age or equipment. You don't need a gym to get strong. In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki and…

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Stronger at 70: Linda's Story of Scoliosis, Osteoporosis & Smart Strength Coaching (with Chrissy) 42:36

3M ago42:36

42:36

In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age. Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smar…

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Why We Coach: How Strength & Nutrition Coaching Transform Everyday Life 26:37

3M ago26:37

26:37

Struggling to turn your training into lasting results? In this kickoff to The Coaching Advantage series, Niki Sims and Andrew Jackson share their personal journeys, why they coach every day, and how strength and nutrition coaching transform everyday life. From breaking through plateaus to reclaiming health and longevity, this conversation shows why…

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Find Your Why: Reigniting Strength Training When Motivation Fades 26:43

4M ago26:43

26:43

Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and purpose even when motivation fades, life gets messy, or the excitement of chasing PRs wears off. Nikki Sims and Andrew Jackson share how to punch the clock with minimum-viable sessions, bring variety into your tr…

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Getting Back into Lifting: How to Rebuild Strength After Time Off 20:27

4M ago20:27

20:27

Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you've been away for a couple of weeks or more than six month…

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How to Grow Your Glutes: Proven Exercises for Strength, Size & Shape 29:08

4M ago29:08

29:08

In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to Bulgarian split squats, glute kickbacks, and programming principles, this episode gives you practical strategies to get stronger, look better, and tra…

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How to Get Stronger and Lose Weight: Live Coaching Q&A 56:13

4M ago56:13

56:13

In this live Q&A, we unpack one of the most challenging fitness goals: how to get stronger and lose weight at the same time. You'll hear practical advice on balancing training, diet, and recovery while cutting fat without losing hard-earned muscle. From nutrition strategies to lifestyle and mindset, this episode is designed for lifters who train fo…

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Ready to Compete? How to Train, Peak, and Dominate a Lifting Meet 39:39

4M ago39:39

39:39

Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your timeline and peaking properly to managing stress, rules, travel, and equipment. You'll learn how meet prep differs from general strength training, how…

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From Pool to Peaks: How to Adapt Strength Training for Any Goal 32:08

5M ago32:08

32:08

Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you how to adapt strength training for any goal, whether that means balancing swim workouts with barbell lifts, building knee resilience for high-altitude hunting, or nailing the StrongFirst kettlebell snatch test. …

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How to Train When Life Hits the Fan (Literally): Diarrhea, Stress & Other Disasters 21:40

5M ago21:40

21:40

What do you do when real life punches your training plan in the gut—literally? In this final episode of the Training Oh No's series, coaches Niki Sims and Andrew Jackson talk through some of the most awkward and frustrating interruptions lifters face: getting sick, diarrhea mid-session, travel, emotional stress, and total routine breakdowns. You'll…

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Metrics Are Killing Your Motivation: How to Reclaim Your Drive 33:26

5M ago33:26

33:26

❗ Metrics Are Killing Your Motivation—Here's Why We all want to believe more data leads to better results. But the opposite is often true: metrics can make us feel like we're failing, especially when the numbers don't reflect how hard we're working. This episode explores how performance tracking—meant to support your progress—can undermine motivati…

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Training Hard But Not Seeing Results? Here's What You're Missing 36:36

5M ago36:36

36:36

Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track. 📘 What You'll Learn Why you might be training hard but not seeing…

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My Training Plan Got Destroyed: How to Adapt a Workout Plan 28:35

6M ago28:35

28:35

Missed a training session—or a whole week? Life happens. In this episode of Training Oh No's, Niki and Andrew break down how to adapt a workout plan when your schedule gets wrecked. Whether you're dealing with travel, illness, stress, or plain old chaos, they'll help you reset your mindset, rework your week, and keep making progress without guilt. …