My Training Plan Got Destroyed: How to Adapt a Workout Plan

Beast over Burden powered by Barbell Logic

Content provided by Barbell Logic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbell Logic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

22d ago 28:35

MP3•Episode home

Missed a training session—or a whole week? Life happens. In this episode of Training Oh No’s, Niki and Andrew break down how to adapt a workout plan when your schedule gets wrecked. Whether you're dealing with travel, illness, stress, or plain old chaos, they’ll help you reset your mindset, rework your week, and keep making progress without guilt.

🎯 What You’ll Learn

How to adapt a workout plan after missing sessions
What to do when life wrecks your training week
How to identify your “anchor” lifts
Practical tools to adjust frequency and intensity
When to rest, recover, or just reset without spiraling

⏱️ Timestamps

00:00 – My plan got destroyed—now what? 01:40 – Training guilt spirals: they’re real 04:10 – How to adapt a workout plan: the mindset shift 07:00 – Combine, skip, or scale? Triage for your lifts 10:15 – Training isn’t fragile: small wins > all-or-nothing 13:30 – How to build more flexible programming 17:00 – Your week fell apart… but you didn’t 20:15 – Final thoughts & coaching takeaways

🏷️ Hashtags

#StrengthTraining #WorkoutMotivation #TrainingOhNos #FitnessConsistency #BarbellLogic #WorkoutAdaptation #MissedWorkout #LiftingMindset #TrainForLife #FlexibleTraining #GymBurnout #PodcastClips

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

Connect with the hosts

Connect with the show

791 episodes

#Strength Training #Nutrition #Barbell Logic #Health and Well-Being #Fitness #Barbelltraining #Strengthtraining #Weightlifting #Diet