10. I Did Something Big (Or Did I?)

AuDHD Sparks

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You work toward something meaningful, finally achieve it — then it’s like it never happened. The moment passes and you keep moving without integrating what you accomplished.
Sound familiar? When you’re AuDHD, it’s hard for abstract accomplishments to feel “real.”
But when accomplishments stay invisible, they don’t get woven into your self-view. You undersell yourself, lack confidence in your abilities, and live in the paradox of meaningful work that feels meaningless.
In this episode:

The Hoya plant story — how a simple purchase became the anchor for a podcast launch
Why digital achievements need physical representations
Simple celebration rituals that honor your neurodivergent needs
Building self-witnessing skills without overwhelming yourself

Your accomplishments deserve to feel real. Sometimes that just takes a tangible reminder.

Connect With Adria:

Full show notes at AuDHDSparks.com
@audhdsparks
AuDHD Coaching with Adria

15 episodes

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