Once we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key? We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple? I’m Adria Sophia Melichar, an AuDHD coach with over a decade helping hundreds who don’t fit the mold to find their own ways f ...

You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...

Quietly Autistic at Last A podcast for the women who were always "a little different"—but never had the words for why. Hosted by Dr. Allison Sucamele, a woman diagnosed with autism later in life, this podcast explores the quiet, often-overlooked experiences of neurodivergent women who spent years—sometimes decades—masked, misunderstood, or misdiagnosed. Each episode is a gentle unraveling of what it means to be quietly autistic at last: the grief of being missed, the relief of being named, t ...

Join thirteen-year-old Leta, an amazing tap dancer and the founder of Autistic Wings Dance Company, and her mom, Amanda, as they share insights into Leta's autistic life. This podcast delves into a variety of topics, from navigating the challenges of bullying in dance studios due to autism and dyslexia, to the journey of establishing a new nonprofit, to deep dives into the neurodiverse world and what it means to be “quirky.” Gain a deeper understanding of neurodiversity, self-advocacy, and t ...

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way. I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020. I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar exp ...

A podcast dedicated to late-diagnosed and self-diagnosed individuals on the autism spectrum, including those with AuDHD and other neurodivergent traits. Each episode will explore various topics that examine the experiences of individuals who have navigated life without prior awareness of their neurodivergence. Our host, Dan, offers a personal and experiential perspective, with the intention of sharing stories that may provide assistance and support to others on similar journeys.

Join Sonay and James as they invite us into their unique world as an autistic and ADHD married couple. Using their lived experiences of ADHD and autism, they talk about life, love and everything in between. Sonay is a lawyer, ADHD coach and speaker and James is an early 40s techie and part-time geology student. Join them for an authentic journey through life as Divergently Married. Hosted on Acast. See acast.com/privacy for more information.

The ins outs of being a teen girl with autism. Listen on as I uncover drama and unanswered questions of why life as a girl with ASD isn't always simple.

The Nervous System Eats First is a podcast about the midlife body—when masking stops working, menopause hits hard, and your nervous system demands more than just supplements and willpower. Hosted by Dr. Stacey Denise, a board-certified physician and founder of the Neuroaesthetic MD™ method, this show invites listeners into a new kind of recovery: one where healing begins through the senses. Each episode blends science, sensory ritual, and somatic insight to help women reclaim regulation—not ...

Black Girl Diagnosed is a bold and necessary podcast that amplifies the voices of Black women navigating the intersections of neurodivergence, disability, & mental health. Through raw conversations, personal storytelling, and expert insights, this show creates space for Black women from all walks of life in every industry to be fully seen—beyond stereotypes, stigma, and silence.Hosted by a Black Autistic Autism & Disability advocate, each episode delves into the real-life experiences of wome ...

What’s it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories. I’m Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it’s full of love, ...

Burnout. Boundaries. Bullsh*t. I’ve been lost, broken, burnt out and told a thousand times to just get on with it. Add perimenopause into the mix, a late autism and ADHD diagnosis, and you’ve got the perfect storm. I’m Moody, human first, divergent always. This isn’t self-help, it’s the realities of being late diagnosed, the skill regression that comes with burnout, and the process of relearning life all over again. Some weeks it’s heartbreak, betrayal, grief that rips you open. Other weeks ...

Welcome to the Apparently Autistic Podcast! Our goal is to unmask the spectrum with real voices and real experiences. On the podcast, we hope to educate people about autism, and provide our personal experiences as well as advice and strategies both from a neurodivergent and neurotypical point of view.

A different brilliant is an Aspect podcast made for Autistic adults and parents or carers of kids on the autism spectrum.

Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong ...

- TRIGGER WARNING-This podcast will discuss autism, suicide, mental health, and wellness, among other topics, with autistic individuals and different professionals with the goal of unmasking stereotypes, increasing awareness, advocating for mental health and wellness, and attempting to shatter the stigmas of these topics through conversation and personal experience. The Autism Foundation of Oklahoma (AFO), www.autismfoundationok.org, @AutismfoundationOK, strives to improve the lives of Oklah ...

Welcome to On the Spectrum—the essential podcast exploring autism, neurodivergent, and mental health expert insights and heartfelt stories. Hosted by Sonia Krishna Chand, acclaimed autism advocate, speaker, and author of Dropped In The Maze, this podcast dives deep into autism, neurodivergent experiences, and mental health. Whether you're a parent, educator, clinician, or neurodivergent individual, On the Spectrum offers practical strategies, empowering conversations, and a supportive commun ...

"Reason To Believe" is a platform that celebrates the diverse voices of neurodivergent individuals, emphasizing their unique perspectives & experiences. This initiative shines a spotlight on the creativity & talents of everyday individuals who are not only neurodivergent but also contribute significantly to various creative-minded fields. We will also showcase storytelling through thriving educators, filmmakers, musicians, authors, chefs, & more. By sharing their stories & artistic expressio ...

Follow Lauren Florio, Licensed Marriage and Family Therapist, on a journey into stereotype-breaking psychoeducation on all things neurodiversity, therapy, and psychology. Connect with her Atypical View through her lived experiences, all while building empathy for yourself and the neurodiverse community. You can find Lauren: @ www.TheAtypicalView.com for therapy or coaching services. or @TheAtypicalView on Instagram Lauren Florio, LMFT #154915 This podcast is not meant to replace therapy or c ...

Jessica and Ellie Michaels are two former gifted kids that became messy adults. The married couple discuss their lives as two neurodivergent people and how being neurodivergent has impacted their lives. In addition to discussing their lives, the duo educates listeners about what neurodiversity is and some of the intricacies that go only with it. Occasional interviews with experts and those living under the neurodiversity banner will give listeners more insight into this world to help under t ...

Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...

My Friend Autism with Orion Kelly is a podcast breaking down barriers, stigma and misconceptions around Autism, while providing validation and support for Autistic people and their loved ones. Host Orion Kelly is proudly Autistic.

Incredible life stories of Neurodivergent people sharing what it‘s like to live on different spectrums with many traits. Autistic, ADHD, Dyspraxic, Dyscalculic, Tourettes and OCD guests tell us about their childhoods, education, work and personal life - and how their mental health has been impacted by being wired differently.

We chat to parents of ASD children (of all ages) about their experiences; from diagnosis to therapies and activities, and beyond. They kindly share their insights and advice to help other families out there. And to help parents realise they're not alone! Many families are going through the same and similar ups and downs and can reach out to us if they'd like to connect with our guests.

Informal but informative.... Dr Pooky Knightsmith explores questions related to mental health and special needs. Sometimes it's deep, sometimes it's funny, it will always make you think...

I am Steph! Thank you for being here! I am an occupational therapist, reiki master, specialised kinesiologist, and above all, a human being learning to express my authentic self! I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and a dissociative disorder. This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet! I then realised none of this defined me, and I felt called to share with you my ...

Welcome to the Autism Survival Guide—a podcast for parent carers and anyone else with an interest in navigating the world of autism. This show offers guidance and support for those looking after someone on the autistic spectrum, addressing the questions and challenges that often leave people feeling confused, lost, or isolated. From the early concerns about a child’s development to seeking and receiving a diagnosis, managing relationships, and helping an autistic child reach their potential, ...