Autistic Burnout Podcasts

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Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals

Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being

217

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3d ago3d ago

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How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.

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AuDHD Sparks

Adria Sophia

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1d ago1d ago

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Once we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key? We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple? I’m Adria Sophia Melichar, an AuDHD coach with over a decade helping hundreds who don’t fit the mold to find their own ways f ...

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THE AUTISM ADHD PODCAST

Holly Blanc Moses

200

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9d ago1w ago

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

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The PDA Parenting Podcast

Amy Kotha

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11d ago1w ago

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A podcast for parents raising PDA autistic kids and teens. Real talk, personal stories, and practical tools to move from chaos to connection - hosted by parent coach Amy Kotha.

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Divergent Conversations

Megan Anna Neff & Patrick Casale

122

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2h ago2h ago

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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...

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Neuroshambles

Mark Allen

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2M ago6w ago

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A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - two diagnosed autistic with ADHD and one highly-suspected autistic. Each episode, he swaps stories with his guests about the challenges they’ve had dealing with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house.

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Leta's Tap Styles (And My Autistic Life)

Leta and Amanda

102

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15h ago15h ago

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Join thirteen-year-old Leta, an amazing tap dancer and the founder of Autistic Wings Dance Company, and her mom, Amanda, as they share insights into Leta's autistic life. This podcast delves into a variety of topics, from navigating the challenges of bullying in dance studios due to autism and dyslexia, to the journey of establishing a new nonprofit, to deep dives into the neurodiverse world and what it means to be “quirky.” Gain a deeper understanding of neurodiversity, self-advocacy, and t ...

1
Walk With Me Mom: Burnout to Balance

Nicki Bradley

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2d ago2d ago

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Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are struggling with burnout, guilt, and overwhelm. Hosted by Nicki an autism mom who’s been there, each episode offers practical tips, mindset shifts, and heartfelt support to help you navigate the chaos and create more balance in your life. Whether you're dealing with meltdowns, managing fear, or learning to release guilt, this podcast is here to help you find peace, reclaim your time, and get back to f ...

1
Spark Launch: Neurodiversity Ignited

SparkLaunch.org, Mike Cornell, Chaya Mallavaram

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2d ago2d ago

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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...

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Attuned Spectrum | Support For Parents Raising Autistic Children

Chantal Hewitt

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24d ago3w ago

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What if parenting your Autistic child could feel good instead of overwhelming? Attuned Spectrum is where exhausted parents discover there's a better way - and they don't have to figure it out alone. Host Chantal Hewitt, an AuDHD mum and Family Autism Support Coach with over a decade of experience in early childhood education and development, guides you beyond behaviour management toward genuine connection and understanding. Each episode tackles real family challenges with strategies that hon ...

1
The Autentive Podcast

Evangelia Tseki

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5M ago22w ago

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Welcome to The Autentive Podcast, offered by the Autentive, a new Community Interest Company based in Margate, Kent, UK, that aims to offer and promote services and interventions that improve the lives of Autistic and Neurodivergent adults and their families, friends and carers.

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Divergently Married

James Carter & Sonay Erten

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1M ago5w ago

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Join Sonay and James as they invite us into their unique world as an autistic and ADHD married couple. Using their lived experiences of ADHD and autism, they talk about life, love and everything in between. Sonay is a lawyer, ADHD coach and speaker and James is an early 40s techie and part-time geology student. Join them for an authentic journey through life as Divergently Married. Hosted on Acast. See acast.com/privacy for more information.

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The Autistic Life

The Autistic Life

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4+ y ago4+ y ago

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Discussing mental health, self-acceptance, and all things Neurodivergent life. For resources and more www.theautistic.life Intro music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.

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Live Free Ride Free with Rupert Isaacson

Rupert Isaacson

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10d ago1w ago

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Welcome to Live Free Ride Free, where we talk to people who have lived self-actualized lives on their own terms, and find out how they got there, what they do, how we can get there, what we can learn from them. How to live our best lives, find our own definition of success, and most importantly, find joy. Your Host is New York Times bestselling author Rupert Isaacson. Long time human rights activist, Rupert helped a group of Bushmen in the Kalahari fight for their ancestral lands. He's proba ...

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Actually Autistic

Rachel Aanstad

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3+ y ago3+ y ago

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Fun and informative interviews and stories featuring fascinating Autistics who do cool stuff. Plus informational min episodes made for Autism Appreciation month.

151
The CrazyFitnessGuy® Show | Bold Moves, Unique Minds—Autism and Wellness Redefined

CrazyFitnessGuy

100

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7d ago1w ago

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If you’re looking for a health and fitness show tailored specifically for those living with autism, look no further than The CrazyFitnessGuy® Show! This show is hosted by Jimmy Clare, a Professional Keynote Speaker, Podcaster, Live Stream Host, and Autism Advocate. Jimmy understands the challenges that come with Autism because he is Autistic as well. He provides helpful advice on how to live a healthy and active life. Whether you’re looking to improve your lifestyle, get in shape, or just le ...

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The Aspiring Psychologist Podcast

Dr Marianne Trent

197

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2h ago2h ago

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🎙️ Essential listening for psychology students, trainees, and early-career professionals who want to build confidence, gain insight, and thrive in their psychology journey. If you're striving to become a Clinical, Counselling, Forensic, Health, Educational, or Occupational Psychologist - or you’re already qualified and looking for guidance in novel areas - this podcast is for you! I’m Dr. Marianne Trent, a qualified Clinical Psychologist, author, and creator of The Aspiring Psychologist Memb ...

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Ex-Gifted

Raine

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2+ y ago2+ y ago

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If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast. Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers. Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, an ...

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Maybe This Will Be The Cure

Megan Godard-Cardon

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10d ago1w ago

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Welcome to "Maybe This Will Be The Cure," a podcast where the wisdom of a healing journey meets the warmth of shared experiences. Join as we explore the topics of healing, living with chronic conditions and chronic pain, mental health and parenting kids with disabilities. Hosted by Megan Godard-Cardon, this podcast is a sanctuary for those seeking solace, understanding, and practical insights navigating unique life experiences. From chronic pain, to parenting a child with Type 1 Diabetes, to ...

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The Hurdle2Hope® Show

Teisha Rose

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4d ago4d ago

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“Unexpected hurdles interrupt all of our lives. But it is your mindset that will define your experience.” The Hurdle2Hope® Show is a podcast about building the mindset you need when life doesn’t go to plan. Hosted by Teisha Rose — keynote speaker, author, and founder of Hurdle2Hope® — this weekly interview-based show features real conversations with people who’ve faced unexpected hurdles, and those supporting others through burnout, change, and uncertainty. From health challenges and work st ...

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Don’t F*kn Shrink

Daffney Allwein

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7h ago7h ago

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You know that voice in your head that whispers “play it safe, stay small, don’t rock the boat”? Yeah… we’re not listening to that here. Welcome to Don’t F*kn Shrink, the podcast for high achievers, entrepreneurs, and leaders who are ready to stop holding back, build unshakable confidence, and show up fully in their lives. I’m Daffney Allwein, performance coach, athlete, and unapologetic believer that you were never meant to shrink yourself to fit. For nearly two decades, I’ve helped elite pe ...

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Porridge for brains

Hester Lonergan

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2+ y ago2+ y ago

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Join autistic/ADHD host Hester Lonergan as she nosies into the minds and routines of people doing things differently. In literal terms, this is a show about special interests and neurodivergence. And, to put it in vague terms, this show is a celebration of mornings, food, friendship, daily routines, fascinations, and anything that pops up inbetween. Want to be on the show? Send me a message on Instagram! Want to help fund the myriad of ideas I have to celebrate difference? Buy me a coffee: b ...

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Low Demand Parenting

Amanda Diekman

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4d ago4d ago

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The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. Hosted by Amanda Diekman—author, autistic adult, and mom of three—this podcast isn’t about perfection or expert advice. It’s about learning together how to drop the demands that weigh us down and find the ease we crave in our families. Whether you’re navigating neurodivergence, challenging behaviors, or simply the highs and lows of life, this show offers honest ...

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Managing the Smart Mind

Else Kramer

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9M ago40w ago

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In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with peo ...

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Calm Your Nervous System

Jenny Adams

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3M ago11w ago

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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...

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The Hypno-CBT podcast with Arrive Therapy

Kathy Carter

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4M ago18w ago

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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...

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YOUR Neurodiverse Relationship with Jodi Carlton, MEd

Jodi Carlton, MEd, LLC

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4d ago4d ago

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Jodi Carlton is a leading world expert in mixed neurotype relationship dynamics and communication. Her personal, but direct, style of educating and coaching is a favorite of both neurodivergent and neurotypical partners around the globe. Her unique blend of personal experience in her own neurodiverse relationships, as well as her professional expertise, positions her to understand both autistic and non-autistic individuals. She bridges the communication gap for couples with a blame-free mind ...

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The NEURODIVERGENT Podcast

Jannice Jones MSc

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2M ago7w ago

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Interviews, practical tips, education and coaching strategies from the Neurodivergent Positive Psychologist, Jannice Jones MSc, to empower neurodivergents to thrive. Covers ADHD, Autism, AuDHD and Dyslexia

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Mind Vox

Claire Jacobs

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1M ago6w ago

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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...

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The Moody Divergent.

The Moody-Divergent

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5M ago19w ago

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Burnout. Boundaries. Bullsh*t. This is the unapologetic podcast for late-diagnosed or silently surviving neurodivergent adults trying to make sense of life in a world that refuses to bend. I’m Moody — autistic, ADHD, tired, and done performing. This isn’t self-help. This is self-truth. Episodes alternate between two energies: one week is personal storytelling — grief, healing, realisation. The next, it’s rants, Reddit spirals, political takedowns, or whatever’s screaming in the background. W ...

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Doing It Disabled

Cata & Haley

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1y ago1y ago

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Join Catalina, Haley, and the incredible guest hosts they bring along as they take on the world - disabled.

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The Quirky Brain Club: Neurodivergent Strategies for Entrepreneurial Success

Jo Casey

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10M ago44w ago

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Welcome to The Quirky Brain Club, where we're wired differently and succeeding brilliantly! Are you a neurodivergent entrepreneur dreaming of consistent clients and reliable income but feeling overwhelmed by traditional business advice? You're in the right place! Join host Jo Casey, a fellow neurodivergent business coach, as we explore brain-friendly strategies that lead to sustainable success. Each week, we'll dive into topics that matter to neurodivergent business owners: - Attracting cons ...

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She Wolfe Podcast

Devany Amber Wolfe

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8M ago36w ago

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Fae Wolfe is an evolution ~ gently exploring themes of neurodivergence, womanhood, spirituality, anti-capitalism, and honouring the animal body. From bestselling tarot creator + writer, Devany Amber Wolfe.

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Unmasking Autism with AFO

Autism Foundation of OKlahoma

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10M ago43w ago

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- TRIGGER WARNING-This podcast will discuss autism, suicide, mental health, and wellness, among other topics, with autistic individuals and different professionals with the goal of unmasking stereotypes, increasing awareness, advocating for mental health and wellness, and attempting to shatter the stigmas of these topics through conversation and personal experience. The Autism Foundation of Oklahoma (AFO), www.autismfoundationok.org, @AutismfoundationOK, strives to improve the lives of Oklah ...

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Inside Asperger's

Audioboom

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4y ago4y ago

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Simon Huebner, an adult diagnosed with Asperger's, wants to demystify this condition he was born with, while also discussing other learning disabilities and strategies.

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The No Bullsh*t Guide to a Happier Life

Helen Calvert

106

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1M ago5w ago

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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...

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Founders' Fears & Failures

Dr. Melissa Parks

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1+ y ago1+ y ago

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It’s time to shine a light on the emotional and mental challenges of life in the startup ecosystem. Join Dr. Melissa Parks, executive coach for entrepreneurs and former therapist, as she interviews founders, investors, and other professionals supporting the startup world. Learn from their personal experiences, and the lessons they’ve learned along the way, about how to navigate the emotional rollercoaster of life as a founder. To get in touch with Melissa visit her website melissaparks.com

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From the Archives: 'Sing Create Play' Live Sessions

Sing Create Play

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1+ y ago1+ y ago

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Welcome to 'Sing Create Play Live'! Join us as we revisit past Instagram Live sessions, reliving iconic chats and discovering hidden musical treasures. Explore the power of music in education and social emotional learning. Whether you love music, are an educator, or simply seek inspiration, our podcast shares the best of 'Sing Create Play Live.

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Mindfulness for PMDD with Diane

Diane DeJesus, RD, CLC, IBCLC

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9M ago39w ago

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Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parentin ...

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