As you become aware of your thoughts, practicing non-judgment. Instead of labeling your thoughts as good or bad, simply observe them without attaching any value or judgment. This helps create a sense of detachment from your thoughts and prevents you from getting entangled in them.

Allow your thoughts to come and go without holding onto them. Recognize that thoughts are transient and not a reflection of who you are. Imagine your thoughts as clouds passing through the sky, observing them without grasping or trying to control them. This practice cultivates a sense of detachment from your inner monologue.

Bring your attention to the present moment by focusing on your breath, bodily sensations, or the environment around you. When you direct your attention to the present, it helps shift your focus away from the constant stream of thoughts. By grounding yourself in the present, you can create distance from your inner monologue.
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