Best Dr Colleen Pearson Podcasts (2025)

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The Library of Forgotten Books 7:52

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2h ago7:52

7:52

Ever wonder what happened to the stories never finished, the ideas never shared, or the wisdom that slipped through the cracks of time? They are not lost. They are waiting. In this unique guided meditation, you will be invited to step into a silent, endless archive that exists just beyond the edges of ordinary reality: The Library of Forgotten Book…

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Death, Divorce, and Goldfish: A Surprisingly Hopeful Conversation with Kim Mackay-Pearson 38:56

21d ago38:56

38:56

Send us a text Therapist Kim Mackay-Pearson brings deep wisdom and compassion to grief counseling, helping individuals navigate loss while discovering pathways toward healing and hope. Kim creates safe spaces where people can honor their pain, reconnect with themselves, and reimagine life after grief. • Kim's journey into grief counseling began in …

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From Fear to Fierce Advocacy: A Parent's Journey with an LGBTQ+ Teen 37:40

27d ago37:40

37:40

Send us a text How do you respond when your child comes out as LGBTQ+? For many parents, this moment arrives without warning, triggering confusion, fear, and countless questions. Through Heather Hester's powerful story, we discover that this journey doesn't require perfect understanding—just an open heart. Heather never expected to become an LGBTQ+…

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What is Relational Literacy and How Do We Develop Conflict Positivity? with Dr. Banu İbaoğlu Vaughn 40:00

1M ago40:00

40:00

Send us a text What if everything you thought you knew about relationships was missing a crucial piece? That's the revelation Dr. Banu İbaoğlu Vaughn had despite years of clinical psychology training. "There comes a moment in each relationship where the pain of childhood comes to the surface, and that's what you wrestle with," she shares, recountin…

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The Invisible Load: Women, Relationships, and Emotional Labor with Andrea Dindinger 41:44

29d ago41:44

41:44

Send us a text Therapist Andrea Dindinger reveals how the invisible mental and emotional labor in relationships can create disconnection and resentment when not acknowledged. She shares practical strategies for couples to identify, discuss, and redistribute this hidden workload. • "Invisible work" includes mental load of remembering details, planni…

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Crown Chakra Guided Meditation 8:45

1M ago8:45

8:45

Immerse yourself in this soothing Crown Chakra Guided Meditation, designed to awaken and balance your Sahasrara, the seventh energy center located at the crown of your head. This chakra represents spiritual connection, enlightenment, and oneness with the universe. Through gentle visualization, calming affirmations, and serene soundscapes (optional)…

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Third Eye Chakra Guided Meditation 8:26

2M ago8:26

8:26

Third Eye Meditation is a powerful practice designed to activate your ajna chakra, the energy center located between your eyebrows associated with intuition, insight, and higher awareness. By focusing on this point, you can deepen your meditation, enhance clarity, and connect with your inner wisdom. Benefits: ✨ Sharpens intuition and inner guidance…

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When Depression Shares Your Bed: A Therapist's Journey with Trish Sanders, LCSW 53:28

1M ago53:28

53:28

Send us a text What happens when depression isn't just in your head, but in your relationship? Certified Imago Advanced Relationship Therapist Trish Sanders takes us on a deeply personal journey through the landscape of depression, connection, and healing in this captivating conversation. Drawing from her 20+ years of clinical experience and her ow…

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Throat Chakra Guided Meditation 9:48

2M ago9:48

9:48

Unlock the power of authentic expression with this soothing Throat Chakra (Vishuddha) Guided Meditation. Designed to clear blockages and restore balance, this meditation will help you release fear of judgment, speak your truth with confidence, and enhance clear communication. Through calming narration, gentle breathwork, and vibrational sound heali…

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Heart Chakra Meditation: Cultivate Love, Compassion & Inner Harmony 9:00

2M ago9:00

9:00

This guided meditation is designed to open, balance, and heal your Heart Chakra (Anahata), the energetic center of love, compassion, and connection. Through soothing visualization, mindful breathing, and affirmations, you’ll release emotional blockages, foster self-love, and deepen your sense of empathy—for yourself and others. What to Expect: 🌿 Br…

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Solar Plexus Guided Meditation 8:33

2M ago8:33

8:33

Close your eyes and take a deep breath in, feeling the warmth and radiant energy at the center of your being—your solar plexus. This powerful chakra, located just above your navel, is the seat of your personal power, confidence, and self-worth. In this guided meditation, you will gently awaken and balance your solar plexus energy, releasing self-do…

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Sacral Chakra Guided Meditation 8:56

3M ago8:56

8:56

Welcome to this soothing Sacral Chakra (Svadhisthana) Guided Meditation, designed to balance and heal your second energy center. Located just below the navel, the sacral chakra governs creativity, emotions, sensuality, and joy. In this meditation, we’ll use gentle visualization and affirmations to: Release stagnant energy & emotional blockages Rest…

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You're Not Broken, Just Wired Differently: An Autistic Therapist's Perspective on Love with Ian Tomlinson 32:44

3M ago32:44

32:44

Send us a text Are you struggling to understand your partner's seemingly perplexing behaviors? The mystery might lie in neurodiversity – the natural variation in how human brains function. In this eye-opening conversation, Imago therapist Ian Tomlinson brings his unique perspective as both a relationship expert and an autistic man diagnosed at 53. …

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Root Chakra Grounding Meditation 9:57

3M ago9:57

9:57

This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation…

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Golden Hour Guided Meditation: Sunset Serenity 9:01

4M ago9:01

9:01

As the sun dips low, painting the sky in warm hues of amber and gold, allow yourself to sink into a moment of deep peace with this Golden Hour Guided Meditation. Designed to align you with the serene energy of twilight, this meditation invites you to release the day’s tensions and bask in the gentle radiance of the present moment. Perfect for sunse…

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Healing Through Betrayal: A New Perspective with Gene Shelley 41:38

4M ago41:38

41:38

Send us a text When betrayal shatters trust in a relationship, the cultural script is clear: there's a victim and a perpetrator. But what if we've been thinking about affairs all wrong? Master Imago therapist Gene Shelley guides us through a profound reframing of infidelity that moves beyond blame and judgment. With decades of clinical experience h…

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Sex, Desire, and the Path Back to Intimacy with Dr. Nikki Nolet 46:45

5M ago46:45

46:45

Send us a text What happens when the spark fades? That question haunts couples across all life stages, from newlyweds to empty nesters. In this illuminating conversation with Nikki, a dual-certified Imago therapist and sex therapist, we uncover the delicate interplay between emotional connection and physical intimacy that shapes our relationships. …

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Thank you 1:45

5M ago1:45

1:45

Thank you for your continuing support of this little podcast. We recently moved to a different state and have a better setup for recording. This year I (Dr. Pearson) will add psychology lectures to the podcast as I used to teach college level courses and still use that information with my clients. If you’d like personalized one on one guided medita…

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Cozy Cabin Getaway 22:12

5M ago22:12

22:12

Let's get away to a cozy cabin on a mountain. Leaving all the electronics and chaos behind we enjoy a delightful hike up to a lookout over the serene mountain valley lake, seeing birds and squirrels along the way. Returning to a hot bath, filling dinner, nice wine, and a comforter to welcome a restful nights sleep. If you’d like personalized one on…

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Looking for mom in all the wrong places: The Profound Journey of Internal Mothering with Dr. Nedra Fetterman 47:26

5M ago47:26

47:26

Send us a text What does it mean to mother ourselves, and why might this be one of the most important relationships we'll ever develop? Dr. Nedra Fetterman joins the Relationship Blueprint podcast to explore the profound impact of our earliest experiences with caregivers and how these shape our internal dialogue throughout adulthood. Dr. Fetterman,…

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What Makes Couples Therapy Actually Work? Dr. Kathy Malcolm Hall Explains 43:17

5M ago43:17

43:17

Send us a text When relationships falter, many couples seek help without understanding what makes therapy truly effective. Dr. Kathy MalcolmHall joins the Relationship Blueprint to reveal the four research-backed common factors that determine success in couples therapy, regardless of approach. The conversation opens by contrasting individual therap…

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Love, Power, and the Contracts Between Us with Wendy Patterson and Bob Patterson 44:50

6M ago44:50

44:50

Send us a text What if the recurring conflicts in your relationship aren't about incompatibility but instead signal that your unspoken agreements need updating? Bob and Wendy Patterson, married for 44 years and pioneers in relationship therapy, introduce the revolutionary concept of relational contracts that could transform how you connect with you…

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Unlocking Potential: The Birkman Method for Teens and Young Adults, with Brian Eames 29:00

6M ago29:00

29:00

Send us a text Ever watched your teenager struggle with what comes next after high school? The pressure to choose the "right" college major or career path can be overwhelming for young people—and equally stressful for the parents trying to guide them. Brian Eames, a certified Birkman consultant, reveals how this powerful personality assessment can …

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Parenting Blueprint: Navigating the Journey with Michele Naude 52:20

6M ago52:20

52:20

Send us a text Michele Naudé, Imago therapist and faculty member from South Africa, shares profound insights about the parenting journey, with special focus on single parenting and the constant balance between struggles and celebrations. • The concept of being a "good enough parent" rather than striving for perfection • How showing up consistently,…

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How to Create a Shared Vision for a Thriving Partnership with Dr. Sophie Slade 1:06:57

7M ago1:06:57

1:06:57

Send us a text Discover the importance of creating a shared vision for relationships and how it can enhance emotional intimacy. Sophia Slate joins us to discuss practical insights for couples seeking to clarify and establish their relationship goals. • Exploring the concept of relationship vision • Discussing why a shared vision matters for couples…

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Connected Parents Thriving Kids with Marcia Ferstenfeld 46:05

6M ago46:05

46:05

Send us a text Join us for an inspiring episode as we celebrate the joy of welcoming new life into the world with the birth of Baby Jonah Gray. This episode is a heartfelt discussion on the journeys of parenting, the innate challenges that come with it, and how our past shapes our present as parents. We dive deep into the tapestry of family dynamic…

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Exploring Polyvagal Theory: Transforming Relationships through Connection and Understanding with Hayley Hoffman 47:00

7M ago47:00

47:00

Send us a text This episode dives into how understanding polyvagal theory can profoundly impact our ability to connect in relationships. Hayley Hoffman, an Imago therapist, explores the importance of safety, co-regulation, and practical strategies, encouraging listeners to cultivate curiosity and playfulness to navigate conflicts and enhance connec…

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Unlocking the Power of Love: Transformative Relationship Insights with Dr. Harville Hendrix and Dr. Helen LaKelly Hunt 35:31

7M ago35:31

35:31

Send us a text This podcast episode explores the complexities of love and relationships, focusing on lifelong intimacy rather than one-day celebrations. Equipped with practical advice from Dr. Harville Hendricks and Dr. Helen LaKelley Hunt, listeners learn how to cultivate lasting love through communication, removing negativity, and celebrating sha…

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Menopause and Relationships: Transformative Insights with Jesica Eames 46:48

7M ago46:48

46:48

Send us a text This episode focuses on the often-overlooked topic of menopause, featuring Jessica Ames, who shares her personal journey and insights into how hormonal changes can affect women's lives and relationships. It discusses the importance of informed care, recognizing symptoms, and advocating for better health support for menopausal women. …

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Sharing the Silent Struggle of Miscarriage and Loss, with Allison Dragony 1:20:01

8M ago1:20:01

1:20:01

Send us a text This episode delves into the profound complexities of grief within relationships and how couples can support each other through challenging times. Through Allison Dragony’s insights, listeners learn about the importance of open communication, understanding neurodivergence in emotional responses, and creating safe spaces for dialogue …

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Embracing Anger: Transforming Relationships through Understanding and Connection with Adela Moldovan 53:11

8M ago53:11

53:11

Send us a text Discover how embracing anger can transform your relationships in our latest episode of the Relationship Blueprint. We've invited Adela Moldovan, a distinguished therapist from Romania, to share her profound insights on the complex ways anger is socialized in children and its impact on adult relationships. Have cultural norms led you …

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174 hz Root Chakra Healing Foundation Music 49:55

8M ago49:55

49:55

The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The to…

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Release of Difficult Relationships 14:25

10M ago14:25

14:25

Start your day with a meditation to help guide you through releasing difficult relationships or situations in your life. You can use this daily or when you know you are going to have a tough day, especially if you need it before a rough day at work. If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a cl…

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Floating on a Clear Blue Lake 7:18

10M ago7:18

7:18

This guided meditation story walks you through floating calmly while pushing any negative or unwanted emotions below the surface of the water and leaving them there while you relax and enjoy the peaceful surroundings. This can be used as a sleep meditation. If you’d like personalized one on one guided meditation, chakra work, or energy work, or bec…

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The Dandelion Meditation Exercise 7:55

1+ y ago7:55

7:55

In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze. There is a lovely background of birds, although quiet, in case complete silence is difficult. If you’d like personalized one on one guide…

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A Moonlit Journey into Dreams 8:19

1+ y ago8:19

8:19

There is wonder in listening to a story. A tale to take you out of your world and place you in someone else's. This sleep story takes you to a small village where Elara has found her place telling nightly stories for her neighbors before they sleep. This is a Subscribers Only episode. Thanks for Listening, Anarinya All Rights Reserved, Anarinya 202…

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Whispering Woods Sleep Meditation 6:01

1+ y ago6:01

6:01

Let's take a journey to a beautiful forest where the ground is soft, the leaves and wind gently whisper in the night allowing you to curl up at the base of tree for a long night's rest. Why Sleep? Sleep is essential for cognitive processes such as memory consolidation, problem-solving, decision-making, and learning. It can help regulate mood and re…

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Starlit Sleep Journey Guided Meditation Story 16:53

1+ y ago16:53

16:53

Take this sleep journey under a starry night on a comfortable boat and listen to waves rock you to sleep while you dream beneath the stars. Thanks for listening. Anarinya All Rights Reserved Introduction to the Anarinya Podcast Ending music for each podcast episode Support the showBy Dr. Colleen Pearson

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Morning Garden Peace Guided Meditation 25:30

1+ y ago25:30

25:30

Starting the day with peace can counteract the anticipatory stress of the day. This is a great morning start with butterflies, birds, the smell of flowers, and sunlight to ease joy into your day. Bathing yourself in joy and peace to bond with two powerful positive emotions and then picking a good thought to also focus on. It is a multilayered but s…

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Turning Empathy and Compassion Towards Yourself 9:54

1+ y ago9:54

9:54

It can be very difficult to show ourselves compassion and empathy, it is why I have a few different meditations that address this. It is very important. Practicing self-empathy and compassion can help manage stress by fostering a non-judgmental understanding of one's own feelings and experiences. It allows you to approach challenges with a calmer m…

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Calm, Clarity, and Confidence Guided Meditation 7:22

1+ y ago7:22

7:22

Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yourself and you learn not to engage with every thought or emotion. Thank you for listening, Dr. Colleen All…

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Heart Centered Gratitude and Compassion Meditation 13:32

1+ y ago13:32

13:32

Focusing on the heart and using breath and color, we bring healing and gentleness to ourselves. We are quick to offer these to those we love when they need, even if they don't ask, but offering this to ourselves can be a struggle. This meditation focusing on the colors of green and gold and filling our hearts, which allows us to use concern for our…

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Full Body Breath with Your Favorite Color 13:22

2y ago13:22

13:22

Focusing on your favorite color can create a sense of personal connection and positive emotion during meditation. It adds a subjective and enjoyable aspect to the practice. Colors are often associated with different emotions. Meditating on your favorite color can evoke positive emotions, enhance mood, and contribute to emotional well-being. a highl…

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Inner Stillness Guided Meditation with Body Scan 20:10

2y ago20:10

20:10

Stillness guided meditation often involves focusing on the present moment, which can help calm the mind and reduce stress. By letting go of thoughts about the past or future, you may experience a sense of relaxation. Engaging in stillness meditation before bedtime can help relax the body and mind, promoting better sleep. The practice may alleviate …

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Life Breath Meditation 10:35

2y ago10:35

10:35

Breathing meditation is a fundamental practice in mindfulness and meditation traditions. It involves focusing your attention on your breath, observing it without judgment, and bringing your mind back to your breath whenever it wanders. This practice offers numerous benefits for mental, emotional, and physical well-being. It's important to note that…

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Accepting Kindness Guided Meditation 7:55

2y ago7:55

7:55

Accepting kindness, not only from others, but from yourself, is repeated quite often in guided meditation practice because it's one of the hardest things we do. I learned early on when studying mindfulness that our brains are more likely to focus on the negatives and ignore the positives. It is likely because we perceive the positives as areas that…

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Identifying Needs Guided Meditation 7:41

2y ago7:41

7:41

One of the primary goals of therapy is to discuss situations that have caused distress, think about what actions were taken, how to deal with the results, and improve for the next time. That is a very long sentence to say we work with coping skills. How did I cope here and am I satisfied with the results? What would I do different next time? This G…

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Breathing in Color and Relaxation Guided Meditation 17:44

2y ago17:44

17:44

Enjoy this guided meditation where we breath deeply, accept things so we can focus only on breathing, and then infuse our bodies with relaxation using your favorite color. This guided meditation can be used multiple times so you can easily recall it when you are in a situation and need to pull back to lower anxiety and stress. Thank you for listeni…

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5 Minute Standing Meditation 7:15

2y ago7:15

7:15

Standing meditation, also known as Zhan Zhuang, is a traditional Chinese practice that involves standing in various static postures for extended periods of time. It is commonly associated with the practice of Tai Chi and Qigong. Standing meditation can promote mental calmness and reduce stress. By concentrating on your posture and breath, you can c…

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Expansive Compassion Guided Meditation with Smile Down 19:28

2y ago19:28

19:28

This week's guided meditation is an Expansive Compassion one. It takes us through focusing on each part of our bodies to see where we hold discomfort. Then, we send compassion to that part so we can feel what it's like. Expansive compassionate meditation is often associated with various traditional and modern mindfulness and meditation practices, i…